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Nia in Tampa Bay, USA

Tampa Bay

Welcome to one of the best Nia communities in the world. Located in the heart of Florida and home to some of the best beaches in the country, the Tampa Bay area offers Nia in a wide variety of places and spaces. From the studio to the sandy shores of the Gulf of Mexico, classes, workshops and White Belt trainings are being held throughout the year. Black Belt and Nia faculty member Gail Condrick offers the White Belt Intensive several times throughout the year in Longboat Key, Sarasota, St

Welcome to one of the best Nia communities in the world. Located in the heart of Florida and home to some of the best beaches in the country, the Tampa Bay area offers Nia in a wide variety of places and spaces. From the studio to the sandy shores of the Gulf of Mexico, classes, workshops and White Belt trainings are being held throughout the year. Black Belt and Nia faculty member Gail Condrick offers the White Belt Intensive several times throughout the year in Longboat Key, Sarasota, St. Pete and beyond. Siesta Beach, ranked the #1 beach in the USA in 2011 is home to Kathy Oravec's classes. Located at Access #5 by the yellow lifeguard stand, Kathy and her dolphins deliver Nia in a way that can't compare to the indoor studio experience. Christine Stineman and Joy Thompson share the joy of Nia in St. Pete at Hip Expressions, a premier studio offering a complete menu of classes and spa services. Kat Mansfield, a soon-to-be Black Belt, is currently offering workshops and will begin teaching again in the Brandon area after having relocated there from North Carolina where she had a thriving Nia practice. So whether you live, work or just play in the Tampa Bay area, there's a Nia experience just waiting for you. We all look forward to dancing with you!

Joy Thompson

Classic Nia Class

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12:00pm - 1:00pm

Day: Friday

Time: 12:00pm - 1:00pm

Location

1038 Bloomingdale Ave, Valrico, FL 33596, USA

Cost

$15 drop-in price

See www.asanayogaofbrandon.com for packages available for classes at this studio. 

April
15
Christine Stineman
Nia 101

Event Type: Workshop

Start: Saturday, April 15, 2017 at 10:45am

End: Saturday, April 15, 2017 at 12:45pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$20 in advance/$25 at door. Hip Expressions members, bring a friend and you attend for FREE! Retakes are also FREE! 

Notes About This Event


Discover the Nia promise- the pleasurable way to achieve fitness and wellbeing! Perfect for beginners or anyone who would enjoy a review, embodying the basics in a slower paced-environment. Learn Nia philosophy, the moves and choreography we are currently working on and tools to enhance your practice. Register at hip-expressions.com

April
15
Christine Stineman
Nia 101

Event Type: Workshop

Start: Saturday, April 15, 2017 at 10:45am

End: Saturday, April 15, 2017 at 12:45pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$20 in advance/$25 at door. Hip Expressions members, bring a friend and you attend for FREE! Retakes are also FREE! 

Notes About This Event


Discover the Nia promise- the pleasurable way to achieve fitness and wellbeing! Perfect for beginners or anyone who would enjoy a review, embodying the basics in a slower paced-environment. Learn Nia philosophy, the moves and choreography we are currently working on and tools to enhance your practice. Register at hip-expressions.com

April
1
Gail Condrick

Double Your Pleasure FAB- SOLD OUT! Connect with Gail for Wait List

Event Type: Workshop

Start: Saturday, April 1, 2017 at 1:00pm

End: Saturday, April 1, 2017 at 4:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$35 by March 25, 2107 $45 after if space available.

Notes About This Event

This wonderful event is SOLD OUT!   Please connect with Gail for wait list or to bring to YOUR community!  Get ready to learn how to DOUBLE the number of routines you own by dancing to music that you love! Got 2 routines?   Now you have four!  Got four?   Now you have 8…and on and on.   This workshop will show you a step by step process to add sonic variety to the routines you own-without changing the moves in the katas you have already learned.   A fun and empowering experience for you and a joy for your students when you share your results.   Gail will take you through the steps that make it work…seamlessly.   Change, Change, Change!   A great way to increase your appreciation of music, movement and create your own magic!  

Participants are invited to send Gail a favorite song AND a list of routines they know to create the Double Your Pleasure experience as soon as you register.   Everyone will receive a handout on the process and the first five to register will see THEIR OWN SONGS transformed during the workshop.   This workshop is FOR ALL BELTS ( FAB).

Gail Condrick

Classic Nia Class

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11:00am - 1:00pm
Classic Nia

Day: Sunday

Time: 11:00am - 1:00pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$16 in advance, $20 at door.   Register with HIp Expression studio http://www.hip-expressions.com/apps/mindbody/classes/554     .  

Notes About This Class

UnLeash Your Movement Creativity at a NEW monthly Art of Conscious Dance experience the first Sunday of each month beginning on February 5, 2017.  Get ready to move your body, mind, emotions and spirit to soul stirring music YOUR way to awaken your inner artist and explore the Nia style of FreeDance!   You will be guided by Nia certified instructor and White Belt trainer Gail Condrick along a roller coaster sonic landscape to stimulate your chakra system, open your mind, and move your body.   We end with a meditation to feel refreshed and inspired.   Each month will have different music and theme.   February is OPENING HEARTS the perfect beginning to the month where LOVE is the focus, for yourself and others.   This class is open to everyone.  NO prior dance experience is necessary to enjoy this monthly event.

February
5
Gail Condrick

Nia FreeDance - Opening Hearts!

Nia FreeDance - Opening Hearts!

Event Type: Workshop

Start: Sunday, February 5, 2017 at 11:00am

End: Sunday, February 5, 2017 at 1:00pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$16 in advance or $20 at the door!  

Notes About This Event

UnLeash Your Movement Creativity at a NEW monthly Art of Conscious Dance experience the first Sunday of each month beginning on February 5, 2017.  Get ready to move your body, mind, emotions and spirit to soul stirring music YOUR way to awaken your inner artist and explore the Nia style of FreeDance!   You will be guided by Nia certified instructor and White Belt trainer Gail Condrick along a roller coaster sonic landscape to stimulate your chakra system, open your mind, and move your body.   We end with a meditation to feel refreshed and inspired.   Each month will have different music and theme.   February is OPENING HEARTS the perfect beginning to the month where LOVE is the focus, for yourself and others.   This class is open to everyone.  NO prior dance experience is necessary to enjoy this monthly event.  

This event will be registered through a third party service. A new page will open to sign in or register.
February
12
Gail Condrick

Deep Dive Immersion for Students and Teachers

Deep Dive Immersion for Students and Teachers

Event Type: Workshop

Start: Sunday, February 12, 2017 at 1:00pm

End: Sunday, February 12, 2017 at 5:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

FEE:  $45 Register in advance/$55 at door for entire workshop OR participate in the Master class at 1:00 PM only $15 pay at door.

Notes About This Event

EnJOY and EmBODY THE NEWEST NIA ROUTINE DEEP DIVE!

JOIN us at this FABULOUS WORKSHOP ON SUNDAY February 12 AT Bayfront Park Recreation Center on Longboat Key.

 Join Gail to Play and Learn the new Nia routine Deep Dive by choreographer and faculty friend Winalee Zeeb.  The images and the movement are all about the OCEAN and your own Deep Dive into the healing power of movement.   Your day will begin with a Master Class at 1 PM. Next, we Learn the Moves and Move the Moves for several songs. You will leave with new knowledge of the depth and purpose of bringing healing mobility to your movement practice.  It's fun! A behind the scenes look at how we do what we do in Nia for self-healing!  Perfect for instructors or students, all are welcome.  Come for the Master Class at 1 PM only or the entire event!

Register through PayPal at link below. 

This event will be registered through a third party service. A new page will open to sign in or register.
January
15
Gail Condrick

Deep Dive Master Class

Deep Dive Master Class

Event Type: Presentation

Start: Sunday, January 15, 2017 at 11:30am

End: Sunday, January 15, 2017 at 12:30pm

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 to drop-in for this special class! 

Notes About This Event

Join Gail and the January White Belt Trainees to premiere the 2017 Nia routiine Deep Dive in a special class!   

January
29
Gail Condrick

White Belt Sneak Peek

White Belt Sneak Peek

Event Type: Playshop

Start: Sunday, January 29, 2017 at 10:00am

End: Sunday, January 29, 2017 at 12:00pm

Location

4000 W Newberry Rd, Gainesville, FL, United States

Cost

The cost of the Master Class and White Belt Sneak Peek is $25, including your regular class fee of $10. 

Notes About This Event

Is a White Belt Training Right for YOU?  Would you like to go deeper into the Magic and Movement of Nia?  Join us on January 29, 2017 and enjoy a Nia immersion morning of dance, theory, knowledge and fun with Nia Faculty Member/ White Belt Trainer Gail Condrick and find out!

Your Day includes:
10:00 to 11:00 AM Deep Dive Master class with Gail
11:00 to 12:00 PM- Overview of  the Art of Sensation, Nia Theory and Philosophy, Awareness Exercises, FreeDance and A Sneak Peak at White Belt Materials!

You are also invited to continue the conversation with a community brunch after class.

Sneak Peek Day is $25 and includes your regular class fee of $10.00   If you register for a White Belt with Gail in 2017 your workshop fee of $15 is returned as a thank you for stepping into a life changing experience.

This morning is perfect for a workshop experience or anyone who is curious about Nia training or considering the upcoming Nia White Belt training in Florida in Sarasota April 21-23, 28-30, and Longboat Key June 15-18, 22-23 or October 19-22, 26-27.

PLUS!   Early registration of 60 days in advance provides you a $100 discount on your instruction fee from Gail.  For more information contact Trainer Gail Condrick (gailcondrick@gmail.com) or producer Sarit Sela (niagainesville@gmail.com)

January
29
Christine Stineman

Nia 101- Embodying the Fundamentals

Nia 101- Embodying the Fundamentals

Event Type: Workshop

Start: Sunday, January 29, 2017 at 12:00pm

End: Sunday, January 29, 2017 at 2:00pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$20 in advance/ $30 at door. Hip Expressions members or class package holders- bring a friend and you attend for FREE!  If you have already taken a previous Nia 101, you may attend again for FREE! To register- http://hip-expressions.com/apps/mindbody/enrollments/23

Notes About This Event

Learn the basics and step in with confidence!

Perfect for beginners or anyone who would like to embody the basics in a slower paced-environment. Learn Nia philosophy, the moves and tools to enhance your practice.

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions and spirit.

Christine Stineman, Black Belt Nia teacher has been sharing Nia since 2007. She brings her knowledge as a massage therapist and her love of the body and dance to her classes and workshops. She believes that dancing in community is healing, empowering and FUN!

Gail Condrick

Moving to Heal Class

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9:00am - 9:50am

Day: Saturday

Time: 9:00am - 9:50am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 DROP IN OR $10 MEMBERS OF BAYFRONT PARK

Notes About This Class

JOIN ME AT THE BAYFRONT PARK CENTER FOR THIS HOUR OF HEALING MOVEMENT.   FOR MORE INFORMATION CONTACT GAIL.

Gail Condrick

Summer Nia White Belt at the Beach

Nia White Belt Training with Gail Condrick
June 8, 2017Feel Good Yoga Studio
Gail Condrick

Fall in Florida White Belt Training

Nia White Belt Training with Gail Condrick
October 19, 2017Feel Good Yoga Studio
Gail Condrick

Spring in Florida Nia Split Weekend White Belt Training

Nia White Belt Training with Gail Condrick
April 27, 2017Star Ballroom
Gail Condrick

Winter in Florida White Belt Training

Nia White Belt Training with Gail Condrick
January 12, 2017Feel Good Yoga Studio
November
5
Pam Winkle

The Magic of Nia | Embracing Change

The Magic of Nia | Embracing Change

Event Type: Workshop

Start: Saturday, November 5, 2016 at 1:00pm

End: Saturday, November 5, 2016 at 4:00pm

Location

517 South Pineapple Avenue, Sarasota, FL, United States

Cost

Ticket information can be found at this link:

https://www.eventbrite.com/e/the-magic-of-nia-embracing-change-tickets-28536401144?utm_term=eventurl_text

Notes About This Event

The time isn't the only thing changing....so are we! Join us for a magical trip through the Pineapples – Pineapple Yoga Studio that is. Fresh out of the pages of Sarasota Magazine, this beautiful new studio will be our home for three hours of magic, mindfulness and mind boggling Nia fun where we will learn to fearlessly embrace change of all kinds.

We'll begin with some sharable wiz-bits from yours truly on being fabulous at fifty (don't worry, you don't need to be fifty to enjoy my wiz-bits). Next, we'll slide into the magic of free dance and play with sounds and movements to open up our chakras and get our senses flowing. Finally, we'll shake, shimmy and roll our way through Magic – one of my very favorite Nia routines. Weather permitting, we may even have time for some libations and hors-d'oeuvres on the patio afterwards.

Not ready to end your day? Then come and toast the setting sun in the most beautiful light of the day. We'll revel in the beauty of nature's original fireworks display as we enjoy a sunset cruise to the Gulf of Mexico aboard the Barefoot Sensations' own little party boat. Afterwards, join me for the circle of friends at the fire ring to recapture your day. Vino included, of course! 

Notes: There are 3 ticket types. One for the Workshop only; one for the workshop + lunch + travel (to and from my home in Ellenton and lunch); and one for the sunset cruise. Please contact me directly for any questions.

November
12
Christine Stineman
Nia 101

Event Type: Workshop

Start: Saturday, November 12, 2016 at 10:45am

End: Saturday, November 12, 2016 at 12:45pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$25 in advance/$35 at door. Hip Expressions members- bring a friend, attend for FREE!

Notes About This Event

Learn the basics and step in with confidence!

Perfect for beginners or anyone who would like to embody the basics in a slower paced-environment. Learn Nia philosophy, the moves and tools to enhance your practice.

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions and spirit.

Christine Stineman, Black Belt Nia teacher has been sharing Nia since 2007. She brings her knowledge as a massage therapist and her love of the body and dance to her classes and workshops. She believes that dancing in community is healing, empowering and fUN!

To register....https://clients.mindbodyonline.com/classic/home?studioid=21759

December
4
Gail Condrick

Nia FreeDance-Art of Conscious Dance

Nia FreeDance-Art of Conscious Dance

Event Type: Workshop

Start: Sunday, December 4, 2016 at 11:30am

End: Sunday, December 4, 2016 at 1:30pm

Location

6553 Superior Avenue, Sarasota, FL, United States

Cost

$25 in advance by Dec 1, or $30 at door.

Notes About This Event

UNLEASH YOUR MOVEMENT CREATIVITY!  Experience what it is like to “Dance as if no one is watching!” by connecting with awareness to music, emotions, and sound.   In this workshop you will learn the process that Nia choreographers use to deepen the dance, create new neuro pathways and break creative habits.     This workshop includes an actual Nia FreeDance class- the perfect partner to AWAKEN your inner dancer or deepen your dance ! No movement experience is necessary.   Facilitator Gail Condrick will create a safe space to explore the range of your potential.

This event will be registered through a third party service. A new page will open to sign in or register.
December
11
Gail Condrick

The Art of Conscious Dance-A Nia FreeDance Experience

 The Art of Conscious Dance-A Nia FreeDance Experience

Event Type: Workshop

Start: Sunday, December 11, 2016 at 12:00pm

End: Sunday, December 11, 2016 at 2:00pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$25 by December 10, $35 after.

Notes About This Event

UNLEASH YOUR MOVEMENT CREATIVITY!  Experience what it is like to “Dance as if no one is watching!” by connecting with awareness to music, emotions, and sound.   In this workshop you will learn the process that Nia choreographers use to deepen the dance, create new neuro pathways and break creative habits.     This workshop includes an actual Nia FreeDance class- the perfect partner to AWAKEN your inner dancer or deepen your dance ! No movement experience is necessary.   Facilitator Gail Condrick will create a safe space to explore the range of your potential.  Contact Producer Christine Stineman at christine@sensational-health.net. 

This event will be registered through a third party service. A new page will open to sign in or register.
November
26
Gail Condrick

Nia FreeDance-Art of Conscious Dance

Nia FreeDance-Art of Conscious Dance

Event Type: Workshop

Start: Saturday, November 26, 2016 at 1:30pm

End: Saturday, November 26, 2016 at 3:30pm

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$25 in advance, $35 at door.

Notes About This Event

Experience what it is like to “Dance as if no one is watching!” by connecting with awareness to music, emotions, and sound.   In this workshop you will learn the process that Nia choreographers use to deepen the dance, create new neuro pathways and break creative habits.     This workshop includes an actual Nia FreeDance class- the perfect partner to deepen or begin your Happy Hour dance experience! No movement experience is necessary.   Facilitator Gail Condrick will create a safe space to explore the range of your potential.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gail Condrick

Classic Nia Class

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9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Location

5370 Gulf of Mexico Dr, Longboat Key, FL, US

Cost

Six class session is $66 for members and $78.   Students can join anytime on a pro-rated basis if space permits. Register in person or go www.lbkeducationcenter.org and click on registration.

Notes About This Class

This Nia-The Joy of Movement is a six week class session from November 6 to December 18, 2014.   This series of classes is designed to improve your flexibility, strength, and stability while having fun with others and moving organically to fabulous music.   Join us at the Longboat Key Education Center this fall!

Gail Condrick

Classic Nia Class

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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

220 Sands Point Road, Longboat Key, FL, United States

Cost

This class is for members of the Longboat Key Club.   Resort guests pay a fee at the Fitness Center.

Notes About This Class

Another reason to travel to Florida!   Nia is here!   You can stay at The Resort at Longboat Key Club beach, dance, golf and play tennis, Nia is now at the Fitness Center!    This is class is private, for club members, and is open to resort guests if space is available.   Join us in the beautiful Mind and Motion studio and add new memories to your vacation trip or enrich your club membership with Nia!.

Gail Condrick

Nia 5 Stages Class

at in
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2:00pm

Days: Tuesday, Thursday

Time: 2:00pm

Cost

$88 per class.   Three class series for $220.00

Notes About This Class

This is a private class session for individuals who wish to go deeper into the Body's Way.   Gail will customize your experience including the language of the Nia 5 Stages of human development and her knowledge of energy work and archetypal patterns to work with each person.   Private sesssion can also be held at your home or at a time you prefer on request. .  

The Nia 5 STAGES is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. This system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Gail Condrick

Moving to Heal Class

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9:00am

Day: Saturday

Time: 9:00am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 DROP IN OR $10 MEMBERS OF BAYFRONT PARK

Notes About This Class

JOIN ME AT THE BAYFRONT PARK CENTER FOR THIS HOUR OF HEALING MOVEMENT.   FOR MORE INFORMATION CONTACT GAIL.

Gail Condrick

Classic Nia Class

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10:30am

Day: Thursday

Time: 10:30am

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 drop in or use your class card that treats you to all the classes at the studio.  Class cards are 5 class card for $70 (valid for two months), 10 classes for $130 (valid for three months.)

Notes About This Class

 The power, pleasure, and joy of moving the way the body is meant to move in the original mind/body spirit fitness practice that has transformed lives for over 30 years.   The promise of a Nia class is “Through Movement We Find Health”.   Move creatively to inspiring music and join a world-wide community of people who have again found joy in movement and leave “Feeling Good!” at this beautiful new studio on Longboat Key built for yoga and movement.  

Gail Condrick

Moving to Heal Class

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9:00am
Moving to Heal

Day: Thursday

Time: 9:00am

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Notes About This Class

   Ready to slow down???   To move the way your body is built to move?  Let me design the perfect Moving to Heal class for you..  Chairs provided for those who wish to move in chairs.  

Christine Stineman

Classic Nia Class

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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

New Pricing!!

$16 Drop-in

Special for new students- $30 for 30 days unlimited classes (start any time of the month)

$56 for 4 classes (expiration 1 year)
$96 for 8 classes (expiration 1 year) 

$69 Unlimited Monthly Membership!

$99 Unlimited Classes One Month Pass   

College Student/Seniors(65+) Discount- 10% on drop-in and class packages. No discount on unlimited membership.

Membership details and BENEFITS -

To qualify for $59 membership, student must purchase at studio and set up autopay. Membership activates any day of the month, does not have to start at beginning of month. Class packages and unlimited pass can be used for ALL on-going classes at Hip Expressions except FLY gym. FLYgym is $15 per class.

MEMBERSHIP BENEFITS

10% off Boutique, Spa, Courses, and Private lessons
$5 off admission to 1001 Nights Monthly Showcase
Free or discounted admission to special events
Four Guest Passes Annually - New!

Notes About This Class

Come check out Nia's home in St. Petersburg! This is an old ballet studio recently taken over by a fabulous group of women who have been teaching belly dancing in the area for over 10 years. They LOVE Nia and have opened the doors to us with lots of loving support! Conveniently located from all points in St. Pete, right off I-275.

http://hip-expressions.com

Gail Condrick

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

Class is  $15 drop in fee or purchase class card.

Notes About This Class

Classic Nia follows Moving to Heal!   Two wonderful ways to move on Saturday morning!

Gail Condrick

Classic Nia Class

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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$16 in advance, $20 at door.   Register with HIp Expression studio http://www.hip-expressions.com/apps/mindbody/classes/554     .  

Notes About This Class

UnLeash Your Movement Creativity at a NEW monthly Art of Conscious Dance experience the first Sunday of each month beginning on February 5, 2017.  Get ready to move your body, mind, emotions and spirit to soul stirring music YOUR way to awaken your inner artist and explore the Nia style of FreeDance!   You will be guided by Nia certified instructor and White Belt trainer Gail Condrick along a roller coaster sonic landscape to stimulate your chakra system, open your mind, and move your body.   We end with a meditation to feel refreshed and inspired.   Each month will have different music and theme.   February is OPENING HEARTS the perfect beginning to the month where LOVE is the focus, for yourself and others.   This class is open to everyone.  NO prior dance experience is necessary to enjoy this monthly event.

Joy Thompson

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

1038 Bloomingdale Ave, Valrico, FL 33596, USA

Cost

$15 drop-in price

See www.asanayogaofbrandon.com for packages available for classes at this studio. 

Joy Thompson

Classic Nia Class

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1:30pm

Day: Sunday

Time: 1:30pm

Location

2033 54th Avenue North, St. Petersburg, FL 33714, USA

Cost

$16 drop in

See www.hip-expressions.com for class packages and membership information.

Christine Stineman

Classic Nia Class

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6:00pm
Classic Nia

Days: Monday, Wednesday

Time: 6:00pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$16 Drop-in 

Special for new students- $30 for 30 days unlimited classes (start any time of the month)

$56 for 4 classes (expiration 1 year)
$96 for 8 classes (expiration 1 year) 

$69 Unlimited Monthly Membership!

$99 Unlimited Classes One Month Pass   

College Student/Seniors(65+) Discount- 10% on drop-in and class packages. No discount on unlimited membership.

Membership details and BENEFITS -

To qualify for $69 membership, student must purchase at studio and set up autopay. Membership activates any day of the month, does not have to start at beginning of month. Class packages and unlimited pass can be used for ALL on-going classes at Hip Expressions except FLY gym. FLYgym is $15 per class.

MEMBERSHIP BENEFITS

10% off Boutique, Spa, Courses, and Private lessons
$5 off admission to 1001 Nights Monthly Showcase
Free or discounted admission to special events
Four Guest Passes Annually - New!

Notes About This Class

Come check out Nia's home in St. Petersburg! This is an old ballet studio recently taken over by a fabulous group of women who have been teaching belly dancing in the area for over 10 years. They LOVE Nia and have opened the doors to us with lots of loving support! Conveniently located from all points in St. Pete, right off I-275. Great mirrors, suspended wood floor, and sound system. Woohoo!

http://www.hip-expressions.com

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