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Nia in Tampa Bay, USA

Tampa Bay

Welcome to one of the best Nia communities in the world. Located in the heart of Florida and home to some of the best beaches in the country, the Tampa Bay area offers Nia in a wide variety of places and spaces. From the studio to the sandy shores of the Gulf of Mexico, classes, workshops and White Belt trainings are being held throughout the year. Gail Condrick offers White Belt Intensives several times throughout the year in Longboat Key, Sarasota, St. Pete and beyond, as well

Welcome to one of the best Nia communities in the world. Located in the heart of Florida and home to some of the best beaches in the country, the Tampa Bay area offers Nia in a wide variety of places and spaces. From the studio to the sandy shores of the Gulf of Mexico, classes, workshops and White Belt trainings are being held throughout the year.

Gail Condrick offers White Belt Intensives several times throughout the year in Longboat Key, Sarasota, St. Pete and beyond, as well as teaching wonderful movement classes in Longboat Key.

Siesta Key Beach, ranked the #1 beach in the USA in 2011 is home to Kathy Oravec's classes. Located at Access #5 by the yellow lifeguard stand, Kathy and her dolphins deliver Nia in a way that can't compare to the indoor studio experience.

Christine Stineman and Joy Thompson share the joy of Nia in St. Pete at Hip Expressions, a premier studio offering a complete menu of classes and spa services.

Pam Winkle offers Nia classes in the thriving Parrish area in an adorable cottage style studio. So whether you live, work or just play in the Tampa Bay area, there's a Nia experience just waiting for you. We all look forward to dancing with you!

July
12
Gail Condrick

Dance, Play, and Discover Retreat at the Beach with Gail

Dance, Play, and Discover Retreat at the Beach with Gail

Event Type: Playshop

Start: Friday, July 12, 2019 at 5:00pm

End: Sunday, July 14, 2019 at 12:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

  

Total is $299 when your register with a non-refundable deposoit of $100 by June 15 to hold your space.  Remainder of $199 due by July 1.  An early registration $50 savings! 

Total is $349 when you register after June 31,  $100 non-refundable deposit of $100 and remainder of $249 by July 12, 2019.  

Email Gailcondrick@gmail.com to pay by check or use the registration button below to pay by cash/credit through PayPal. 

Notes About This Event

IF REGISTERING AFTER JUNE 15 PLEASE EMAIL GAIL AT GAILCONDRICK@GMAIL.COM TO ENSURE A SPACE IS AVAILABLE FOR YOU PRIOR TO REGISTERING.    Is it your time to Dance, Play and Discover at the Beach this summer?  SAY YES!   Join Gail Condrick, Nia Technique Faculty Member, Caroline Myss Archetypal Coach and Author for an inner travel adventure to soothe your body, celebrate life, and release your spirit on Longboat Key, Florida.  

Dance:   Four Nia Classes for all levels!  Transport your mind and body as you dance with images of the earth, the sounds of nature, and release your inner sacredness.    Nia classes with a mystical twist will move you into a new dimension of inspiration,  stimulate your chakras, and energize your body and spirit. 

Play:   Move, explore and create with new friends at the beach, appreciate the healing power of the ocean, white sugar sands and clear water, great food, art, and shopping in your free time. 

Discover:  Learn to access the 8th chakra your transpersonal connection to the universe, the seat of your soul purpose.  Meet Your Inner Athlete, Student, Teacher, and Healer.  Discover how your archetypes influence your life choices, business, creativity, and healing potential in a transformational session using the special destiny wheel of Sacred Contracts to chart your future.  

What’s included?   Opening night reception and all Nia classes and workshops are included a $180 value. Also included is admission to Marie Selby Botanical Gardens ($25 value) and a  One hour follow up private session with Gail post retreat  ( Priceless!!!)  Transportation and lodging on your own.   Connect with Gail if you would like a group housing experience on Longboat Key and I will secure a space for us.   For more information, gailcondrick@gmail.com.   Closest airport is Sarasota SRQ- check flights from United, Delta, American, Allegiant into SRQ or Tampa.  

  

This event will be registered through a third party service. A new page will open to sign in or register.
March
27
Christine Stineman

6-Week Beginner Class Series

6-Week Beginner Class Series

Event Type: Workshop

Start: Wednesday, March 27, 2019 at 9:15am

End: Wednesday, May 1, 2019 at 10:15am

Location

327 11th Avenue North, Saint Petersburg, FL, USA

Cost

$60 if registered by March 24th. $15 per individual class thereafter. Register at https://www.intentspace.com/eventsandgatherings/nia-classseries

Notes About This Event

Learn the basic principles and moves in a classic Nia hour-long class format. For anyone who would like more experience and confidence to step into regular classes or for experienced Nia movers looking to enhance their practice. We will be working with one thoughtfully selected routine for the entire series. This will allow us to truly embody and enhance our movement, providing for deeper exploration. All levels of Nia experience are welcome!

Led by Christine Stineman, Black Belt Nia Teacher and Massage Therapist with over 15 years experience in bodywork and somatic education. Weekly series runs every Wednesday at 9:15 am from March 27 - May 1, 2019. $60 if registered by March 24th. $15 per individual class thereafter.

This event will be registered through a third party service. A new page will open to sign in or register.
February
2
Gail Condrick

Source Master Class and Immersion

Event Type: Playshop

Start: Saturday, February 2, 2019 at 10:00am

End: Saturday, February 2, 2019 at 4:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$45 by February 1/ $55 after.   Fee includes Master class.  

Master Class only is $15

Notes About This Event

Join me to experience the JOY of the newest Nia routine...Source!   We will begin with a Master Class at 10, co-taught by Gail and First Degree Black Belt Jeanne Carter. Then lunch on your own with other Nia community members followed by the Source Immersion from 1 to 4 PM. An immersion is a fun way to learn, move, and energize the moves for several songs with others who love Nia.   You will learn the movements or katas for songs, the conditioning beneftis, and how to adapt the moves for your body or for those you are teaching.   It's a fun Nia play day!   This Source playshop is open to everyone, teachers and students.   Contact Gail to hold your spot. 

This event will be registered through a third party service. A new page will open to sign in or register.
February
2
Gail Condrick

Source Master Class and Immersion

Source Master Class and Immersion

Event Type: Playshop

Start: Saturday, February 2, 2019 at 10:00am

End: Saturday, February 2, 2019 at 4:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$45 by February 1/ $55 after.   Fee includes Master class.  

Master Class only is $15

Notes About This Event

Join me to experience the JOY of the newest Nia routine...Source!   We will begin with a Master Class at 10, co-taught by Gail and First Degree Black Belt Jeanne Carter. Then lunch on your own with other Nia community members followed by the Source Immersion from 1 to 4 PM. An immersion is a fun way to learn, move, and energize the moves for several songs with others who love Nia.   You will learn the movements or katas for songs, the conditioning beneftis, and how to adapt the moves for your body or for those you are teaching.   It's a fun Nia play day!   This Source playshop is open to everyone, teachers and students.   Contact Gail to hold your spot. 

This event will be registered through a third party service. A new page will open to sign in or register.
Christine Stineman

Classic Nia Class

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9:15am - 10:15am
Classic Nia

Day: Friday

Time: 9:15am - 10:15am

Location

327 11th Avenue North, Saint Petersburg, FL, USA

Cost

Beginning January 11th, this beginner’s class series will run six consecutive weeks. Open to all levels of Nia experience. Special is $60 for all six classes if registered by January 9th. Drop-in as space available $15 per class. Step in to this powerful movement practice while honoring the beginnner's mind and Natural Time. We will focus on basic principles and moves to foster confidence in finding your Body's Way and the Joy of Movement. Fridays 9:15am beginning January 11, 2019 - February 15, 2019

Notes About This Class

Come dance in St. Petersburg's newest sacred space! ADA accessible, All levels welcome!

Kathy Oravec

Classic Nia Class

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9:00am - 10:00am

Days: Tuesday, Thursday

Time: 9:00am - 10:00am

Location

200 Beach Road, Siesta Key, FL, USA

Cost

$15/class or class card 10/$120

Notes About This Class

Bring towel for final stretch and water to hydrate

www.kathyoravec.com

Questions?  kathyoravec@gmail.com  941-724-9719

Class is held here through the end of May 2019

January
11
Christine Stineman

6-Week Beginner Series

6-Week Beginner Series

Event Type: Other

Start: Friday, January 11, 2019 at 9:15am

End: Friday, February 15, 2019 at 10:15am

Location

327 11th Avenue North, Saint Petersburg, FL, USA

Cost

Extended until Wed, Jan 9th!! Only $60 for all 6 classes if you sign up by then. $15 per individual class. Register at http://www.intentspace.com

Notes About This Event

Step in to this powerful movement practice while honoring the beginnner's mind and Natural Time. We will focus on basic principles and moves to foster confidence in finding your Body's Way and the Joy of Movement. Fridays 9:15am beginning January 11, 2019 - February 15, 2019

This event will be registered through a third party service. A new page will open to sign in or register.
December
17
Gail Condrick

Sounds of the Season Nia FreeDance Happy Hour

Sounds of the Season Nia FreeDance Happy Hour

Event Type: Other

Start: Monday, December 17, 2018 at 5:00pm

End: Monday, December 17, 2018 at 6:09pm

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

Class card or $15 Drop In Fee

Notes About This Event

Ready to add more JOY and PEACE to the season? Join Gail to move your body, mind, emotions and lift your spirits with soul stirring music YOUR way to awaken your inner artist and explore the Art of Conscious Dance and Movement Creativity!  You will be guided along a roller coaster sonic landscape to stimulate your chakra system, open your mind, and end with a meditation of the season to feel refreshed and inspired.   This class is open to everyone.  NO prior dance experience is necessary to enjoy this monthly event.

This event will be registered through a third party service. A new page will open to sign in or register.
December
30
Gail Condrick

End 2018 with JOY Nia Jam!

Event Type: Dance Jam

Start: Sunday, December 30, 2018 at 10:00am

End: Sunday, December 30, 2018 at 11:00am

Location

6553 Superior Avenue, Sarasota, FL, United States

Cost

Your charitiable donation is $15.   Class cards can not be used for this special event.  

Notes About This Event

Join Trainer Gail Condrick, Black Belt Rebecca Holahan and other local Nia instructors and end your year with a smile!   We will be dancing in honor of the work of the Boys and Girls Clubs of the area.   All of the profits from this event go directly to this chartiy.   Do something fabulous for your body and the community!  Optional group celebration lunch follows the event.  Iti's your NEW YEAR's EVE Rehearsal party!

This event will be registered through a third party service. A new page will open to sign in or register.
Christine Stineman

Moving to Heal Class

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1:00pm - 2:00pm
Moving to Heal

Day: Monday

Time: 1:00pm - 2:00pm

Location

522 N Howard Ave, Tampa, FL 33606, USA

Cost

Specialty class for people living with Parkinson's Disease. Class is offered  as part of the Edmond J. Safra National Parkinson's Wellness Initiative. The Wellness Initiative requires an application process. All classes are available to participants for $20 a month or $100 for 6 months. Please contact Crista Ellis, cristaellis@health.usf.edu for registration information. More information on the program can be found at: https://www.bryanglazerfamilyjcc.com/fitness-and-health/health-and-wellness/parkinsons-fitness-classes-and-caregiver-support-group

Notes About This Class

Specialty class for people living with Parkinson's Disease. Class is offered  as part of the Edmond J. Safra National Parkinson's Wellness Initiative. National partners - National Parkinsons Foundation, NYU School of Medicine, JCC Manhattan. Local partners- University of South Florida Health, Byrd Parkinson’s Disease and Movement Disorders, Parkinson’s Foundation Center of Excellence and Jewish Community Centers of Tampa

Gail Condrick

Moving to Heal Class

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9:00am - 9:45am

Day: Saturday

Time: 9:00am - 9:45am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 Drop in fee or $10 members.

Notes About This Class

RESUMES IN JANUARY 2019. Join me for this class that encourages slower paced movement, chair optional, with the fitness benefits of classic Nia.   Increased fleixibility, agility, mobility, strength and stability for all fitness levels.

January
6
Gail Condrick

WILD Nia Teachers Jam

WILD Nia Teachers Jam

Event Type: Dance Jam

Start: Saturday, January 6, 2018 at 10:00am

End: Saturday, January 6, 2018 at 11:15am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

Drop in for $15, $10 members,  No pre-registration required.

Notes About This Event

Join the Nia Instructors of our area for a wonderful morning experiencing the Nia routine, WILD!   This newest Nia Class was created by the Technique co-founder Debbie Rosas.   WILD focuses on reflexive conditioning- a fabulous way to enjoy new sensations and strength in your body and spirit.  Each teacher will teach a different song!   It’s fun!  Come and Join the  community.  Beginners welcome.  

This event will be registered through a third party service. A new page will open to sign in or register.
December
3
Gail Condrick

Nia Holiday Jam

Event Type: Dance Jam

Start: Sunday, December 3, 2017 at 10:00am

End: Sunday, December 3, 2017 at 11:00am

Location

6553 Superior Avenue, Sarasota, FL, United States

Cost

Use your Nia with Rebecca class card or $15 drop in.   All profits are donated by area Nia teachers to the Sarasota Boys and Girls Club.  Cash and checks please!

Notes About This Event

Come dance with Nia instructors from the Sarasota area at this special event!   Each teacher will lead a song...so much variety and so much FUN!  You'll dance with teachers of all belt levels, each ready to share their JOY of NIa with you!  Enjoy the class, dance and play.    PLUS all proceeds go to the Boys and Girls Clubs of Sarasota- a great cause for celebration and giving!   

And if you want to find the perfect gift for yourself this season....after the Holiday Dance Jam all are invited to Becky's house for a trunk show of the Queen of Hearts Clothing Line.

This event will be registered through a third party service. A new page will open to sign in or register.
December
2
Gail Condrick

WILD Learn the Routine for Teachers and Students

Event Type: Workshop

Start: Saturday, December 2, 2017 at 10:00am

End: Saturday, December 2, 2017 at 3:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$40 by November 25 after $50.   Includes FREE BONUS CLASS at 10 AM  

Notes About This Event

Join me to dance and learn the MOVES of  WILD!   We will use classic learning techniques and the new NiaTV f to dance together buidling toward teaching WILD in our classes!  There will even be a virtual visit by Debbie Rosas via NIaTV!  Open to teachers and students!   Fee includes FREE WILD class at 10 AM!

 Wild focuses on reflexive conditioning as an automatic response from the nervous system to a stimulus. A reflexive muscular action restricts some muscles while stimulating others, whereby the direct antagonists of the motion become inhibited. This action is mediated through a conducting system in the body that sends information to motor nerves and muscles, which is a specialized effector mechanism. In the routine “Wild” you stimulate reflexive conditioning using sound, emotion, and agility start-stop action.

This event will be registered through a third party service. A new page will open to sign in or register.
October
18
Gail Condrick

Florida White Belt Retake Week

Florida White Belt Retake Week

Event Type: Other

Start: Wednesday, October 18, 2017 at 5:30pm

End: Thursday, October 26, 2017 at 3:00pm

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

The cost for the entire retake of your White Belt is $799. Begin with registering by calling Nia HQ and paying $99 for your White Belt retake week. The remainder covers 8 nights lodging in the retreat house $400 and $300 trainer retake fee which includes all of the training and your daily classes.  Contact Gail at gailcondrick@gmail.com for more details.  

Notes About This Event

Ready to put some Flordia Sunshine into your Nia practice?  I would love to have you join me in Florida this fall for the fun and SENSATION of retaking your Nia White Belt Training!  TWO SPACES LEFT!   Remember the JOY? Ready to add in sun, beach, and PLEASURE?   The perfect Nia Florida cocktail!  Come on Down!   Your retreat fee incudes 8 nights shared accomodation lodging in the retreat house, daily Nia classes and special events, complete NEW Nia White Belt information each day,new electronic manual.   The house has a lovely kitchen to make healthy meals, a pool, bicycles, towels, kitchen supplies, beach is across the street from studio.  Contact me for more information and to reserve your space!

This event will be registered through a third party service. A new page will open to sign in or register.
April
15
Christine Stineman
Nia 101

Event Type: Workshop

Start: Saturday, April 15, 2017 at 10:45am

End: Saturday, April 15, 2017 at 12:45pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$20 in advance/$25 at door. Hip Expressions members, bring a friend and you attend for FREE! Retakes are also FREE! 

Notes About This Event


Discover the Nia promise- the pleasurable way to achieve fitness and wellbeing! Perfect for beginners or anyone who would enjoy a review, embodying the basics in a slower paced-environment. Learn Nia philosophy, the moves and choreography we are currently working on and tools to enhance your practice. Register at hip-expressions.com

This event will be registered through a third party service. A new page will open to sign in or register.
April
15
Christine Stineman
Nia 101

Event Type: Workshop

Start: Saturday, April 15, 2017 at 10:45am

End: Saturday, April 15, 2017 at 12:45pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$20 in advance/$25 at door. Hip Expressions members, bring a friend and you attend for FREE! Retakes are also FREE! 

Notes About This Event


Discover the Nia promise- the pleasurable way to achieve fitness and wellbeing! Perfect for beginners or anyone who would enjoy a review, embodying the basics in a slower paced-environment. Learn Nia philosophy, the moves and choreography we are currently working on and tools to enhance your practice. Register at hip-expressions.com

This event will be registered through a third party service. A new page will open to sign in or register.
April
1
Gail Condrick

Double Your Pleasure FAB- SOLD OUT! Connect with Gail for Wait List

Event Type: Workshop

Start: Saturday, April 1, 2017 at 1:00pm

End: Saturday, April 1, 2017 at 4:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$35 by March 25, 2107 $45 after if space available.

Notes About This Event

This wonderful event is SOLD OUT!   Please connect with Gail for wait list or to bring to YOUR community!  Get ready to learn how to DOUBLE the number of routines you own by dancing to music that you love! Got 2 routines?   Now you have four!  Got four?   Now you have 8…and on and on.   This workshop will show you a step by step process to add sonic variety to the routines you own-without changing the moves in the katas you have already learned.   A fun and empowering experience for you and a joy for your students when you share your results.   Gail will take you through the steps that make it work…seamlessly.   Change, Change, Change!   A great way to increase your appreciation of music, movement and create your own magic!  

Participants are invited to send Gail a favorite song AND a list of routines they know to create the Double Your Pleasure experience as soon as you register.   Everyone will receive a handout on the process and the first five to register will see THEIR OWN SONGS transformed during the workshop.   This workshop is FOR ALL BELTS ( FAB).

This event will be registered through a third party service. A new page will open to sign in or register.
February
5
Gail Condrick

Nia FreeDance - Opening Hearts!

Nia FreeDance - Opening Hearts!

Event Type: Workshop

Start: Sunday, February 5, 2017 at 11:00am

End: Sunday, February 5, 2017 at 1:00pm

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

$16 in advance or $20 at the door!  

Notes About This Event

UnLeash Your Movement Creativity at a NEW monthly Art of Conscious Dance experience the first Sunday of each month beginning on February 5, 2017.  Get ready to move your body, mind, emotions and spirit to soul stirring music YOUR way to awaken your inner artist and explore the Nia style of FreeDance!   You will be guided by Nia certified instructor and White Belt trainer Gail Condrick along a roller coaster sonic landscape to stimulate your chakra system, open your mind, and move your body.   We end with a meditation to feel refreshed and inspired.   Each month will have different music and theme.   February is OPENING HEARTS the perfect beginning to the month where LOVE is the focus, for yourself and others.   This class is open to everyone.  NO prior dance experience is necessary to enjoy this monthly event.  

This event will be registered through a third party service. A new page will open to sign in or register.
February
12
Gail Condrick

Deep Dive Immersion for Students and Teachers

Deep Dive Immersion for Students and Teachers

Event Type: Workshop

Start: Sunday, February 12, 2017 at 1:00pm

End: Sunday, February 12, 2017 at 5:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

FEE:  $45 Register in advance/$55 at door for entire workshop OR participate in the Master class at 1:00 PM only $15 pay at door.

Notes About This Event

EnJOY and EmBODY THE NEWEST NIA ROUTINE DEEP DIVE!

JOIN us at this FABULOUS WORKSHOP ON SUNDAY February 12 AT Bayfront Park Recreation Center on Longboat Key.

 Join Gail to Play and Learn the new Nia routine Deep Dive by choreographer and faculty friend Winalee Zeeb.  The images and the movement are all about the OCEAN and your own Deep Dive into the healing power of movement.   Your day will begin with a Master Class at 1 PM. Next, we Learn the Moves and Move the Moves for several songs. You will leave with new knowledge of the depth and purpose of bringing healing mobility to your movement practice.  It's fun! A behind the scenes look at how we do what we do in Nia for self-healing!  Perfect for instructors or students, all are welcome.  Come for the Master Class at 1 PM only or the entire event!

Register through PayPal at link below. 

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gail Condrick

Classic Nia Class

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9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Location

5370 Gulf of Mexico Dr, Longboat Key, FL, US

Cost

Six class session is $66 for members and $78.   Students can join anytime on a pro-rated basis if space permits. Register in person or go www.lbkeducationcenter.org and click on registration.

Notes About This Class

This Nia-The Joy of Movement is a six week class session from November 6 to December 18, 2014.   This series of classes is designed to improve your flexibility, strength, and stability while having fun with others and moving organically to fabulous music.   Join us at the Longboat Key Education Center this fall!

Gail Condrick

Classic Nia Class

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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

220 Sands Point Road, Longboat Key, FL, United States

Cost

This class is for members of the Longboat Key Club.   Resort guests pay a fee at the Fitness Center.

Notes About This Class

Another reason to travel to Florida!   Nia is here!   You can stay at The Resort at Longboat Key Club beach, dance, golf and play tennis, Nia is now at the Fitness Center!    This is class is private, for club members, and is open to resort guests if space is available.   Join us in the beautiful Mind and Motion studio and add new memories to your vacation trip or enrich your club membership with Nia!.

Gail Condrick

Nia 5 Stages Class

at in
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2:00pm

Days: Tuesday, Thursday

Time: 2:00pm

Cost

$88 per class.   Three class series for $220.00

Notes About This Class

This is a private class session for individuals who wish to go deeper into the Body's Way.   Gail will customize your experience including the language of the Nia 5 Stages of human development and her knowledge of energy work and archetypal patterns to work with each person.   Private sesssion can also be held at your home or at a time you prefer on request. .  

The Nia 5 STAGES is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. This system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Joy Thompson

Classic Nia Class

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1:30pm

Day: Sunday

Time: 1:30pm

Location

2033 54th Avenue North, St. Petersburg, FL 33714, USA

Cost

$16 drop in

See www.hip-expressions.com for class packages and membership information.

Gail Condrick

Classic Nia Class

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9:00am

Day: Thursday

Time: 9:00am

Location

6200 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$10 per class

Notes About This Class

This class begins February 1 at the newly named Paradise Resource Center.   It is a wonderful and conveninet location on the north end of Longboat Key.   This is a Classic Nia class with a chair option. 

Gail Condrick

Moving to Heal Class

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9:00am

Day: Saturday

Time: 9:00am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 Drop in fee or $10 members.

Notes About This Class

RESUMES IN JANUARY 2019. Join me for this class that encourages slower paced movement, chair optional, with the fitness benefits of classic Nia.   Increased fleixibility, agility, mobility, strength and stability for all fitness levels.

Christine Stineman

Classic Nia Class

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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

First class is FREE for local residents!

Special for new students- $40 for 30 days unlimited classes (start any time of the month)

$18 Drop-in

4 Classes $60

8 Classes $104

12 Classes $144

(class packages expire in 3 months)

$79 Unlimited Monthly Membership!

College Student/Seniors(65+) Discount- 10% on drop-in and class packages. No discount on unlimited membership.

Membership details and BENEFITS -

To qualify for $79 membership, student must purchase at studio and set up autopay. Membership activates any day of the month, does not have to start at beginning of month. Class packages and unlimited pass can be used for ALL on-going classes at Hip Expressions.

MEMBERSHIP BENEFITS

10% off Boutique, Spa, Courses, and Private lessons
$5 off admission to 1001 Nights Monthly Showcase
Free or discounted admission to special events
Four Guest Passes Annually - New!

Notes About This Class

Come check out Nia's home in St. Petersburg! This is an old ballet studio recently taken over by a fabulous group of women who have been teaching belly dancing in the area for over 10 years. They LOVE Nia and have opened the doors to us with lots of loving support! Conveniently located from all points in St. Pete, right off I-275.

http://hip-expressions.com

Gail Condrick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

Class is  $15 drop in fee or purchase class card.

Notes About This Class

Classic Nia follows Moving to Heal!   Two wonderful ways to move on Saturday morning!  Summer POP UP class schedule is in effect.   Please contact Gail to confirm class.

Joy Thompson

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am

Day: Thursday

Time: 10:30am

Location

505 Eichenfeld Drive, Suite 106, Brandon, FL, United States

Cost

Drop in $17. Go to www.theyogahousebrandon.com for packages available. 

Gail Condrick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Thursday

Time: 10:30am

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 drop in or use your class card that treats you to all the classes at the studio.  Class cards are 5 class card for $70 (valid for two months), 10 classes for $130 (valid for three months.)

Notes About This Class

 The power, pleasure, and joy of moving the way the body is meant to move in the original mind/body spirit fitness practice that has transformed lives for over 30 years.   The promise of a Nia class is “Through Movement We Find Health”.   Move creatively to inspiring music and join a world-wide community of people who have again found joy in movement and leave “Feeling Good!” at this beautiful new studio on Longboat Key built for yoga and movement.  Summer POPUP  schedule is in effect.   Please contact Gail to confirm class.

Christine Stineman

Moving to Heal Class

  • M
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  • Su
1:00pm
Moving to Heal

Day: Monday

Time: 1:00pm

Location

522 N Howard Ave, Tampa, FL 33606, USA

Cost

Specialty class for people living with Parkinson's Disease. Class is offered  as part of the Edmond J. Safra National Parkinson's Wellness Initiative. The Wellness Initiative requires an application process. All classes are available to participants for $20 a month or $100 for 6 months. Please contact Crista Ellis, cristaellis@health.usf.edu for registration information. More information on the program can be found at: https://www.bryanglazerfamilyjcc.com/fitness-and-health/health-and-wellness/parkinsons-fitness-classes-and-caregiver-support-group

Notes About This Class

Specialty class for people living with Parkinson's Disease. Class is offered  as part of the Edmond J. Safra National Parkinson's Wellness Initiative. National partners - National Parkinsons Foundation, NYU School of Medicine, JCC Manhattan. Local partners- University of South Florida Health, Byrd Parkinson’s Disease and Movement Disorders, Parkinson’s Foundation Center of Excellence and Jewish Community Centers of Tampa

Gail Condrick

Nia Freedance Class

  • M
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  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 drop in or less with class card

Notes About This Class

Summer schedule is in effect.   Please contact Gail to confirm class.  Join me for the Art of Conscious Dance and comsider it your Nia Happy Hour!!!

Kathy Oravec

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

200 Beach Road, Siesta Key, FL, USA

Cost

$15/class or class card 10/$120

Notes About This Class

Bring towel for final stretch and water to hydrate

www.kathyoravec.com

Questions?  kathyoravec@gmail.com  941-724-9719

Class is held here through the end of May 2019

Christine Stineman

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

327 11th Avenue North, Saint Petersburg, FL, USA

Cost

Beginning January 11th, this beginner’s class series will run six consecutive weeks. Open to all levels of Nia experience. Special is $60 for all six classes if registered by January 9th. Drop-in as space available $15 per class. Step in to this powerful movement practice while honoring the beginnner's mind and Natural Time. We will focus on basic principles and moves to foster confidence in finding your Body's Way and the Joy of Movement. Fridays 9:15am beginning January 11, 2019 - February 15, 2019

Notes About This Class

Come dance in St. Petersburg's newest sacred space! ADA accessible, All levels welcome!

Upcoming Events

July
12
Gail Condrick

Dream, Play, and Discover Retreat at the Beach with Gail

Dream, Play, and Discover Retreat at the Beach with Gail

Event Type: Other

Start: Friday, July 12, 2019 at 5:00pm

End: Sunday, July 14, 2019 at 12:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$299 when registering by June 22, 2019 , $350 after. 

Notes About This Event

  Is it your time to Dance, Play and Discover at the Beach this summer?  SAY YES!   Join Gail Condrick, Nia Technique Faculty Member, Caroline Myss Archetypal Coach and Author for an inner travel adventure to soothe your body, celebrate life, and release your spirit on Longboat Key, Florida.  

Dance:   Four Nia Classes for all levels!  Transport your mind and body as you dance with images of the earth, the sounds of nature, and release your inner sacredness.   Classic Nia classes with a mystical twist will move you into a new dimension of inspiration.  FreeDance classes to stimulate your chakras and energize your body and spirit. 

Play:   Move, explore and create with new friends at the beach, appreciate the healing power of the ocean, great food, art, and shopping in your free time. 

Discover:  Learn to access the 8th chakra your transpersonal connection to the universe, the seat of your soul purpose.  Meet Your Inner Athlete, Student, Teacher, and Healer.  Discover how your archetypes influence your life choices, business, creativity, and healing potential in a transformational session using the special destiny wheel of Sacred Contracts to chart your future.  

What’s included?   Opening night reception, all classes and snacks.  Transportation is on your own.   Find your own place to stay or connect with Gail if you would like a group housing experience on Longboat Key. 

  

This event will be registered through a third party service. A new page will open to sign in or register.
July
12
Gail Condrick

Dance, Play, and Discover Retreat at the Beach with Gail

Dance, Play, and Discover Retreat at the Beach with Gail

Event Type: Playshop

Start: Friday, July 12, 2019 at 5:00pm

End: Sunday, July 14, 2019 at 12:00pm

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

  

Total is $299 when your register with a non-refundable deposoit of $100 by June 15 to hold your space.  Remainder of $199 due by July 1.  An early registration $50 savings! 

Total is $349 when you register after June 31,  $100 non-refundable deposit of $100 and remainder of $249 by July 12, 2019.  

Email Gailcondrick@gmail.com to pay by check or use the registration button below to pay by cash/credit through PayPal. 

Notes About This Event

IF REGISTERING AFTER JUNE 15 PLEASE EMAIL GAIL AT GAILCONDRICK@GMAIL.COM TO ENSURE A SPACE IS AVAILABLE FOR YOU PRIOR TO REGISTERING.    Is it your time to Dance, Play and Discover at the Beach this summer?  SAY YES!   Join Gail Condrick, Nia Technique Faculty Member, Caroline Myss Archetypal Coach and Author for an inner travel adventure to soothe your body, celebrate life, and release your spirit on Longboat Key, Florida.  

Dance:   Four Nia Classes for all levels!  Transport your mind and body as you dance with images of the earth, the sounds of nature, and release your inner sacredness.    Nia classes with a mystical twist will move you into a new dimension of inspiration,  stimulate your chakras, and energize your body and spirit. 

Play:   Move, explore and create with new friends at the beach, appreciate the healing power of the ocean, white sugar sands and clear water, great food, art, and shopping in your free time. 

Discover:  Learn to access the 8th chakra your transpersonal connection to the universe, the seat of your soul purpose.  Meet Your Inner Athlete, Student, Teacher, and Healer.  Discover how your archetypes influence your life choices, business, creativity, and healing potential in a transformational session using the special destiny wheel of Sacred Contracts to chart your future.  

What’s included?   Opening night reception and all Nia classes and workshops are included a $180 value. Also included is admission to Marie Selby Botanical Gardens ($25 value) and a  One hour follow up private session with Gail post retreat  ( Priceless!!!)  Transportation and lodging on your own.   Connect with Gail if you would like a group housing experience on Longboat Key and I will secure a space for us.   For more information, gailcondrick@gmail.com.   Closest airport is Sarasota SRQ- check flights from United, Delta, American, Allegiant into SRQ or Tampa.  

  

This event will be registered through a third party service. A new page will open to sign in or register.

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