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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia, Casey Bernstein and Stephaney Abilon
Portland, OR, US
18
July
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
25
July
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
15
August
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Caroline Kohles
Portland, OR, US
22
August
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Ann Christiansen
Portland, OR, US
19
September

Events with the Nia Training Faculty

Nia profile photo for Martha Randall
Martha Randall
Claresholm, Alberta, CA
4
July
Nia profile photo for Ann Christiansen
Ann Christiansen
St. Gallen, CH
4
July
Nia profile photo for Yonit Lerner Ofan
Yonit Lerner Ofan
קיסריה, IL
5
July
Nia profile photo for Debbie Priest
Debbie Priest
Blaine, Washington, US
5
July
Nia profile photo for Jamie Klausing
Jamie Klausing
Geneva, IL, US
10
July

Where It All Began...

Going back to your roots as a company and acknowledging the community that helped build you is vital. Nia is a company with worldwide presence, and it all began in Marin County, California. Marin is w...

#LivingNia | White Belt Finland!

Dynamic trainer Ann Christiansen recently led a Nia White Belt workshop, bringing the joy and depth of Nia knowledge to Finland! Ann, shared her experience, the warm welcome she received, and why atte...

TEDWomen 2015 series! Debbie Rosas shares her Journal

Today we launch our #TEDWomen2015 series!  Debbie Rosas shares the highlights focusing on women with bold ideas who are creating movement and momentum in how we think, live and work.Walk with Deb...

Living Nia | Moving at School

For more than four years now I have been working at a private school in my hometown of Hamburg teaching Nia to over 100 kids. Dancing Nia with kids is a desire I share with many of my colleagues world...

Living Nia | Loving Your Body

Popular culture perpetuates an ideal body, encouraging self-worth built on the way we look. Nia’s vision of an ideal body comes from making choices to feel good - we call this “feel b...

An Invitation to Living Nia | You and the 52 Moves

An Invitation to Living Nia | You and the 52 MovesLiving Nia is more than the experience inside the studio. Living Nia is the wealth of knowledge and body communication that can be used in all aspects...

Manifesting Magic with Ann Christiansen In Hamburg, Germany

In Nia, we often say "Magic" - and in the course of our educational program Mystery and Magic are already introduced in the Nia White Belt, the first of Nia’s five training l...

Nia + Wanderlust

Nia + Wanderlust We love music festivals, the feel, the air, the community and the experience…Add yoga and you have Wanderlust, the popular international yoga festival filled with communit...

Nia Technique @TEDx

Nia Technique @TEDxLola Manekin, Nia Technique teacher, was born and raised in Brazil where dance is an important part of everyday life. In her May 29th Hampden Women TEDx talk  “Taking Mov...

Coming Home - from seeking to living

For more than 24 years of my life, athletics, sports and success in business represented to me pressure to perform and competition to always be the best. I used to carry this experience almost into my...

Honor Your Father- enhancing masculine energy with Nia

Father’s Day is this Sunday, June 21st, a time we honor the men in our lives, fathers, brothers, husbands, boyfriends, uncles, mentors, friends, etc.   We honor the masculine spirit in...

Body Honesty - an Overdue Trend

Hip-Hip-Hooray!  Here’s to real hips, breasts, legs, and faces. And, three cheers for the women who are sharing their “real” bodies on Facebook, blogs, Tumbler, etc. Social...

(Happy) Lymph and the Brain, Scientific Breakthrough

Nia offers many health benefits for the body, mind and spirit. Most of us are familiar with the strength, flexibility, balance and cardio conditioning benefits of Nia movement.  But there’s...

The Crazy Lady That Loved Me

It was a Monday morning in March of last year. Fear and insecurity pulsed through my veins as I timidly walked into The Synergy Studio to take a Nia class from a teacher that I had never even met...

Riding the Flow of Natural Time

As the Summer Solstice approaches (June 21) it’s the perfect time to reflect on “Natural Time.”  What do we mean when we talk about Natural Time?  Natural Time is organic, ...