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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Budapest, HU
16
November
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Tel Aviv-Yafo, IL
20
November
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Tel Aviv-Yafo, IL
21
November
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Haifa, IL
23
November
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Tel Aviv-Yafo, IL
25
November

Events with the Nia Training Faculty

Nia profile photo for Ann Christiansen
Ann Christiansen
Randburg, ZA
16
November
Nia profile photo for Kelle Rae Oien
Kelle Rae Oien
Santa Fe, NM, US
16
November
Nia profile photo for Winalee Zeeb
Winalee Zeeb and Caroline Kohles
Ocean Shores, AU
16
November
Nia profile photo for Helen Terry
Helen Terry
Montgomery, Texas, US
30
November
Nia profile photo for Britta von Tagen
Britta von Tagen
Boise, Idaho, US
14
December

Reflecting on My Debbie Rosas Europe Evolution Tour

"This intimate and personal experience continues to leave me feeling hopeful about people, humanity and more. I am so dedicated to continuing the Nia journey, making people healthy and well."

Techniques to Keep Your Nia Classes Alive During the Holiday Season

Keep your Nia classes festive and well attended this holiday season with these techniques.

Tune Up + Tone Down with the Nia 7-Day Music + Movement Wellness Program

Our fourth program in our Nia Wellness Program series is here! A holistic healing and conditioning experience designed for all levels and abilities geared towards improving the body’s mobility and stability.

Nia Nomads: Spreading Their Love For Nia On The Road

These Nia Nomads took to the road to travel and spread the love of Nia with the worldwide Nia community.

A More User-Friendly NiaTV Platform Is Here

Exciting changes have taken place to NiaTV! Improved communication, a personalized platform, and new features are now available on NiaTV.

Relax + Self-heal with a free, global, 7-Day Wellness Program from NiaTV

Our latest wellness program on NiaTV is focused on the sensation of relaxation and using mindful movement to counter the damaging affects of stress on the body and mind.

Nia Makes Its Hollywood Debut in HBO's Big Little Lies

Nia teachers in the UK were invited to participate in the Big Little Lies season 2 “Stretch and Stream” event in London, in which Nia was the star of the evening alongside the Big Little Lies season 2 sneak preview.

Nia 20-Year Celebration in Switzerland

In 1999 Nia was introduced in Switzerland, now 20 years later the Nia community in Switzerland continues to grow and is enjoyed by followers from all walks of life. To celebrate, Nia Switzerland recently held a WOW 20 years of Nia Switzerland event.

My Nia Story — Nia Teacher Janet Kaufman

"I danced barefoot. I had no pain in my neck, hips or knees. And talk about emotionally cathartic! A year later, I wondered If I would love Nia as much as a teacher as I did as a student. The answer was yes."

Nia Wellness Movement Tips

Use these movement tips to experience moving "The Body's Way."

Nia Education - The Body's Way

Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. We seek dynamic ease – the ability to perform a movement with maximum efficiency and minimal effort. The Body's Way is guided by five fundamental principles that keep the body functioning optimally.

Who Are You Dancing For?

In Nia, the only person we aim to please is the self. Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Erotic Voices of The Feminine Spirit

Together, let us return to the spaces inside of women where the seeds of splendor and sexual passion remember their birthright. Together, let us melt into oneness. No longer separated, let us merge our consciousness and awaken a world where feminine sexual passion is like blood running through the veins of Gaia, of women. Let us heal the world with our passion.

My Nia Journey—Nia Teacher Cheri Fredrickson

"At a particularly low point where I was, once again, asking for guidance and getting no answer, I asked a different question. I asked what I could do to get my life back, and clear as a bell, I heard, 'Nia.'"

Thoughts for Living When Life “SUCKS”

Self-healing is the result of doing anything to make you feel a bit better. It comes from developing a sensory relationship “with” your body. When it comes to self-healing the problem to solve is, how to live and dance with your disease?