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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, Oregon, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Bedford, Massachusetts, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Albany, New York, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Albany, New York, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Flat Rock, North Carolina, US

Events with the Nia Training Faculty

Nia profile photo for Jill Factor
Jill Factor
Boulder, Colorado, US
Nia profile photo for Joanie  Brooks
Joanie Brooks and Adelle Brownlee Brewer
San Antonio, TX, US
Nia profile photo for France-Laude Gohard
France-Laude Gohard
San Rafael, California, US
Nia profile photo for Dorit  Noble
Dorit Noble and Yonit Lerner Ofan
Kefar Sava, IL
Nia profile photo for Britta von Tagen
Britta von Tagen
Seattle, Washington, US

Thoughts for Living When Life “SUCKS”

Self-healing is the result of doing anything to make you feel a bit better. It comes from developing a sensory relationship “with” your body. When it comes to self-healing the problem to solve is, how to live and dance with your disease?

12 Ways to Love Your Body this Valentine's Day

Your body is amazing, cherish it, for it's the most important thing you own! Here are a dozen ways to say “I Love You” and give the gift of health and wellbeing to your body this Valentine's Day.

The Importance of a Name

Using the Nia name is one of the most powerful marketing tools Nia teachers have. Because marketing is the cornerstone of any business using the Nia name is critical to visibility, and to influencing customers.

Meet the Pucketts — A "Young at Heart" duo Who Have Been Dancing Nia For Over Two Decades

Yvonne and Roger Puckett have been doing Nia for the past 24 years and their relationship with Nia has only gotten deeper with time. The pair recently celebrated their 50th anniversary: commemorating the deep love they share for each other, their family, the art of dance, and their community.

The Nia Wave in Marin

What started off as a simple cup of coffee quickly developed into a brainstorm of ideas on how Deborah Walker and Sarah Caveney could merge their passion for Nia as well as their studios and work together to spread the work of Nia in even bigger ways. The result, Nia Marin.

Living in Sensation, Living in Your Body

We live in our bodies but that doesn’t mean we are present to them. It is one thing to conceptualize the function of the body. It is another thing to embody it—to feel knowing from your body. What does it mean to truly get in your body?

36 Years of Nia-ndering and Counting: A Letter from a Nia Student

Stephen Schneider has been doing Nia for 36 years, as a dedicated self-proclaimed "Nia-nderer." He is still doing classes 3 or 4 times a week and has taken well over 3000 classes. Stephen shares what it is about Nia that continues to give him such tremendous satisfaction in his body and life.

Your Online Portal for Everything Nia

With NiaTV you can practice Nia on your own, anywhere, anytime, on any device. By having the access to personal training at your fingertips, you can move better, feel better, and achieve your full potential with Nia fitness.

nine principals of active aging

Nine Principles of Active Aging

The Nine Principles of Active Aging was created by the ICAA as a way to help guide governments, product and service providers, employers, and the healthcare industry in how they respond to population aging.

Constance Adams dancing Nia

Remembering Constance Adams―National Geographic Explorer, Space Architect, and Nia Dancer

We remember our Nia sister, Constance Adams, who passed away on June 24 after a battle with cancer at the age of 53. Adams was a space architect known for her projects supporting human exploration of space and the solar system.

About the Art of Sensation: White Belt Body and Life Training

Debbie Rosas shares the Art of Sensation, a guide to creating health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy - the ability to listen to your body, making choices that lead to health and total body well-being.

2018 Nia Palooza

Nia Palooza

The 10th annual Nia Palooza celebration, held in London, Ontario was a great success this year, raising 100 bras for a local women’s shelter and drawing in a large crowd of participants.

Tyann Hermes Teaching a Nia Class

Nia Teacher Story — Tyann Hermes

Troy, MT, is a small town of about 1,000 people, where there are no stoplights and has one main general store. It’s the town Nia teacher, Tyann Hermes, grew up in and where she transformed an abandoned gas station into a thriving community dance studio.

Nia Beauty

Honoring Your Body Through Breath

We all start with different physical parameters that define our range of motion, flexibility and points of strength: different body types and shapes, different needs, different ways of speaking throug...

Thrive — Take a Dance Break

Manage Your Daily Actions And Feelings With Movement And You Can Thrive! Dancing Through Your Life means turning every move you make into something that feels like a dance and it means being responsi...