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Welcome

Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
15
August
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Caroline Kohles
Portland, OR, US
22
August
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Ann Christiansen
Portland, OR, US
19
September
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
26
September
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
3
October

Events with the Nia Training Faculty

Nia profile photo for Helen  Terry
Helen Terry
Claresholm, AB, CA
1
August
Nia profile photo for Jill Factor
Jill Factor
Burlington, Vermont, US
6
August
Nia profile photo for Ann Christiansen
Ann Christiansen
Hamburg, DE
8
August
Nia profile photo for Dorit  Noble
Dorit Noble
London, GB
13
August
Nia profile photo for Letizia Accinelli
Letizia Accinelli
Isola, SI
14
August

Finding Positivity

Do you ever find yourself lost in a stream of judgement and criticism - negative thoughts that flood into the winding trail of our mind? Of course you have! But never fear! YOU can change the downward...

Barefoot Free: The Art of Health Through The Foot

Our feet get put through the grinder of life. We use them 24/7, whether exercising or simply walking. We easily forget how vital they are to us, and how crucial it is to sustain the health and happine...

4 Reasons To Take a Nia White Belt Training

Tap into your highest creativity and knowledge through movement! Take the Nia White Belt training and dive into an experience all about YOU and YOUR body. More than a fitness class or instructional ...

A Letter To My Body

Dear Body, You have my attention. After days of laying in my sun-heated room, fan blowing, blankets astrewn, staring at my ceiling, I want you to know I hear you. I am fatigued. I feel weird, off. ...

Music Edition! TEDWomen 2015 - Part 4 l A Debbie Rosas Journal Entry

Debbie Rosas shares the music edition of her #TEDWomen2015 journal entries, in which, she highlights three stand-out female performers including Bela Fleck and Abigail Washburn, Somi, and Gina Loring....

3 Tips for Prioritizing Positivity

Your joy and happiness begins with a choice. Lahnna Catalino, Ph.D., recently published an article on the Berkeley website: Greater Good: The Science of a Meaningful Life, discussing the power of posi...

Finding Wholeness Through Nia

Nia teacher, Mandi Degner, knows the tiring battle against the debilitating power of physical and mental pain all too well. And now, after overcoming her personal battle with PTSD and anorexia, she is...

TEDWomen 2015 - Part 3 | A Debbie Rosas Journal Entry

Introducing two more dynamic and stand-out speakers from #TEDWomen2015! Read the next installment of Debbie Rosas’ TEDWomen journal highlighting Nancy Lublin, a creative mobilizer and founder of...

Authentic Living | I Take a Stand for CommUnity.

Nia teacher and trainer Tracy Stamper recently published her thoughts on mindful community in the Elephant Journal, a publication focused on creating the enlightened society. Tracy credits her passion...

This is the Nia White Belt! | The voice of a first-time student.

Music fills the beautiful Nia studio and the crowd of students bounce and sway. We readily put into practice what we have learned after a day with Nia White Belt super trainers Debbie Rosas (Nia&rsquo...

TEDWomen 2015 - Part 2 | Debbie Rosas Journal Entry

A #highfivefriday to #TEDWomen2015 as we share excerpts on two new speakers from Debbie Rosas’ TEDWomen: Momentum speaker journal. Sakena Yacoobi, has supported millions through her organization...

Where It All Began...

Going back to your roots as a company and acknowledging the community that helped build you is vital. Nia is a company with worldwide presence, and it all began in Marin County, California. Marin is w...

#LivingNia | White Belt Finland!

Dynamic trainer Ann Christiansen recently led a Nia White Belt workshop, bringing the joy and depth of Nia knowledge to Finland! Ann, shared her experience, the warm welcome she received, and why atte...

TEDWomen 2015 series! Debbie Rosas shares her Journal

Today we launch our #TEDWomen2015 series!  Debbie Rosas shares the highlights focusing on women with bold ideas who are creating movement and momentum in how we think, live and work.Walk with Deb...

Living Nia | Moving at School

For more than four years now I have been working at a private school in my hometown of Hamburg teaching Nia to over 100 kids. Dancing Nia with kids is a desire I share with many of my colleagues world...