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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Jule Aguirre
Portland, Oregon, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, Oregon, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Helen Terry
Portland, Oregon, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Winalee Zeeb
Portland, Oregon, US
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Midlothian, Virginia, US

Events with the Nia Training Faculty

Nia profile photo for Sophie Marsh
Sophie Marsh
Tugun, AU
Nia profile photo for Ann Christiansen
Ann Christiansen
St. Gallen, CH
Nia profile photo for Helen Terry
Helen Terry
Montgomery, Texas, US
Nia profile photo for Gail Condrick
Gail Condrick
Longboat Key, Florida, US
Nia profile photo for Britta von Tagen
Letizia Accinelli and Britta von Tagen
Burntisland, UK
Nia Beauty

Honoring Your Body Through Breath

We all start with different physical parameters that define our range of motion, flexibility and points of strength: different body types and shapes, different needs, different ways of speaking throug...

Thrive — Take a Dance Break

Manage Your Daily Actions And Feelings With Movement And You Can Thrive! Dancing Through Your Life means turning every move you make into something that feels like a dance and it means being responsi...

10 Kata Steps to Gain Personal Power

Every part of your life can become a rich canvas for developing personal growth and lifestyle change. Each day, we are presented with very unique opportunities to engage in our own personal growth and...

The Body Electric

Music and rhythm find their way into the secret places of the soul - Plato My relationship with music has always been a whole, physical, and energy body experience. It began in sixth grade playing ...

Lighting the Way Through Change

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. ~ C.S. Lewis Letting go of past history promotes spiritual, professio...

The Sacred Dance of Nia Sounding

Nothing brings us closer to the sensation of sacred than making sound, toning, and singing to the universe. “Sounding” is Nia’s approach to using the voice for fitness, well-bei...

Sensing Your Strength

Strength in your muscles is sensed as energy moving inward. It is the physical feeling of containing and sustaining power. Strength is nurtured by opening and closing joints, and by balancing the acti...

A Three Step Sensory Kata

Moving energy is one of the best things you can do for your body. Use this sensitizing Kata to stimulate your body and its energy. The benefit of adding all of these three elements into your life is t...

Love Is All You Need!

In Nia, we approach movement with love. It is by connecting to love and by directing our choices with love that we grow easily and effortlessly. Guided from an internal place, love becomes the only ch...

Smell The Moment!

Without breath we die. Breath is our universal connection to everything. We breathe all the time, but not always efficiently. Breathing can be simplified into two actions, inhaling and exhaling. To br...

Creating Sustainability In Your Body

For greater staying power and muscle balance, work with dynamic ease. Use only the necessary amount of physical effort needed to move and sense dynamic relaxation, so you don’t overuse or build up t...

The Sum is Greater than the Parts

There is an existence of collective intelligence among groups of people who cooperate well that extends beyond the cognitive abilities of the group's individual members. The tendency to cooperate ...

The Difference Is Nia

A woman stands in front of me telling me, “Nia has changed my life.” A man writes to us that, “Nia saved my marriage.” A divorcee says, “Nia made it possible for me to survive.” And a rec...

Are You Listening?

Dr. Alfred A. Tomatis said, “Listening, is nothing less than our ‘royal route’ to the Divine.” He believed a hidden but primary function of the human ear is to charge the brain with electrica...

The Power of "IT"

If I’ve learned anything from all my years teaching Nia, it’s the power of “IT”. The “IT” is the thing that deeply ties you to wanting, to what you love, desire, an...