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8 simple steps to feel better body, mind + spirit
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DEBBIE ROSAS
Nia Technique Founder, Director, Educator, & Artist, Debbie Rosas. Click To Visit Debbie's New Interactive Online Destination, Awakening Body & Life
debbierosas.comCLASSES
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SearchWELCOME TO NIA
Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind...
At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and emotionally balanced.
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers and trainers in dozens of countries and languages across the world.
STEP-IN TO NIA ...
ONLINE + ON-DEMAND
Get fit and have fun the Body's Way with a subscription to Nia On Demand and get instant access to workout videos, meditations, music, podcasts and more. (14-day FREE trial period. Cancel anytime).
New Routines Release
Every 4 Months
We're dedicated to creating high-energy healing routines, online classes, and inspirational soundtracks to take your Fitness, Wellness, and Lifestyle to the next level.
Nia... So Much More Than Movement
TRAINING
Experience the power of Nia BODY + LIFE Trainings to cultivate joy, pleasure, health and well-being. Trainings online and in-person.
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