The body's way provides us with a universal map we can use to dance while respecting the design and function of the body. Learning to listen and read the body comes from recognizing the unique voice o...
Making heart connections, through Nia, with ourselves and others, including those living with trauma or conditions like Autism, Alzheimers and Dementia.
Dancing Nia to Jana’s music is a recipe for pleasurable living! Jana is a multi-platinum songwriter, and more importantly, her music inspires my heart. Her music conveys a message and it has alw...
Fed up with exercise-related injuries and goal driven workouts? See how your exercise class compares to these 10 characteristics of a Nia class.
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