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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
1
May
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
8
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
10
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
11
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Hamburg, DE
13
June

Events with the Nia Training Faculty

Nia profile photo for Winalee Zeeb
Winalee Zeeb
Salt Lake City, Utah, US
26
April
Nia profile photo for Philippe Beaufour Sabine Zweig
Philippe Beaufour Sabine Zweig
Paris, FR
27
April
Nia profile photo for Rosanne Russell
Rosanne Russell
Wakefield, MA, US
28
April
Nia profile photo for Shannon Mairs
Shannon Mairs
Flower Mound, TX, US
30
April
Nia profile photo for Ann Christiansen
Ann Christiansen
Linz, AT
1
May

Bunny + Me

I’ve spent years in therapy. I’ve got shelves of self-help books. I’ve written some. Why? I’m a Nia sensation scientist dedicated to mastering the art of living in the body. Wh...

Today's Trend: Sustainability

Sustainable.  We hear the term on nearly a daily basis in regard to our environment, economics, politics and culture.  But, what does it mean to be sustainable?  In its broadest sense, ...

Choosing the Body's Way

I have been writing a book about the body from the moment I was conceived. I tell myself the story that this is why I was conceived, “To help people get into their body to transcend”.Most ...

Last Day

There will always be endings, which is why being in the moment is so important.Saturday was my last day of the ever so precious opportunity to be with anatomist Gil Hedley. My sadness of the last day ...

This Body Spaceship Suit

As I go deep into exploring the body through its anatomy, dissecting layer by layer, I have come to believe the body is the perfect suit, Gucci perfection. The body is the only garment designed to ada...

Earth Day~3 Everyday Ways to Honor the Earth

Imagine you are a child cradled in the womb of your loving Mother. You are loved and accepted, nourished and protected. Now, imagine that cradling support expanding out in all directions. That is how ...

Nia Jam to Benefit "Surviving in Number"

Boston is one of those places, and it is the home of many amazing Nia teachers. One in particular, Suzanne Cohen, is teaming up with Robyn Maltz, Jenny, Holly, and Leslie to host a Nia Jam for a local...

Anatomical Dissection and Social Media~Discovering Connection

Every year for the past five years I’ve given myself a gift as an act of self-love. I go to study anatomy via human dissection with the amazing anatomist Gil Hedley. Gil has changed my...

Mindful Fitness and a Cosmic Salary

Benjamin Franklin said there were only two things certain in life: death and taxes. And what do these two things have in common?  They both exist only in relation to our ...

Today's Trend: Mindfulness

When it comes to being mindful, I remember how remembering is not my skill! My skill is in allowing the master mind of the universe to talk to me-through me. It's noisy, and there's a lot to s...

Rockin' the Nia High in Colorado

"... I wanted desperately to love my body, know my body and love myself..."  In 2012, I was blessed with the opportunity to change my perception of my body, my mind, and the way I ...

No Judgement of Self, Body, Or Others

A Letter from Nia Black Belt Teacher, Lisa-Anne French  I just had to write to tell you about my class today.  I was teaching my Eating Disorders Group today.  I debuted the routine Dre...

Today's Trend: Food as Art

From an explosion of cooking shows, to gourmet cooking classes, there is a trend toward approaching food as though it is a “work of art”. This trend plays nicely into Nia’s Danc...

Living in Awareness

World Health Day is a global health awareness day celebrated every year on April 7th. Awareness is something we practice during every Nia workout.  We practice awareness by tuning into the b...

Celebrating Revolutionary Women – Sacred Sisterhood of Healers

Janine Francolini is the Founder of Flawless Foundation, a non-profit, charitable organization dedicated to breaking the stigma of mental illness.In her recent Huffington Post article, Sacred Sisterho...