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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
East Lansing, Michigan, US
27
April
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
East Lansing, Michigan, US
27
April
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Lafayette, California, US
4
May
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Santa Fe, NM, US
25
May
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia, Jill Factor, Laurie Bass and Joanie Brooks
Portland, Oregon, US
1
June

Events with the Nia Training Faculty

Nia profile photo for Letizia Accinelli
Letizia Accinelli
Viserba - Rimini, IT
18
April
Nia profile photo for Kelle Rae Oien
Kelle Rae Oien
Christchurch, NZ
19
April
Nia profile photo for Loretta Milo
Laurie Bass
Portland, Oregon, US
26
April
Nia profile photo for Gail Condrick
Gail Condrick
Longboat Key, Florida, US
26
April
Nia profile photo for Dorit  Noble
Dorit Noble
Chalandri, GR
28
April

Nia Education - The Body's Way

Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. We seek dynamic ease – the ability to perform a movement with maximum efficiency and minimal effort. The Body's Way is guided by five fundamental principles that keep the body functioning optimally.

Who Are You Dancing For?

In Nia, the only person we aim to please is the self. Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Erotic Voices of The Feminine Spirit

Together, let us return to the spaces inside of women where the seeds of splendor and sexual passion remember their birthright. Together, let us melt into oneness. No longer separated, let us merge our consciousness and awaken a world where feminine sexual passion is like blood running through the veins of Gaia, of women. Let us heal the world with our passion.

My Nia Journey—Nia Teacher Cheri Fredrickson

"At a particularly low point where I was, once again, asking for guidance and getting no answer, I asked a different question. I asked what I could do to get my life back, and clear as a bell, I heard, 'Nia.'"

Thoughts for Living When Life “SUCKS”

Self-healing is the result of doing anything to make you feel a bit better. It comes from developing a sensory relationship “with” your body. When it comes to self-healing the problem to solve is, how to live and dance with your disease?

12 Ways to Love Your Body this Valentine's Day

Your body is amazing, cherish it, for it's the most important thing you own! Here are a dozen ways to say “I Love You” and give the gift of health and wellbeing to your body this Valentine's Day.

The Importance of a Name

Using the Nia name is one of the most powerful marketing tools Nia teachers have. Because marketing is the cornerstone of any business using the Nia name is critical to visibility, and to influencing customers.

Meet the Pucketts — A "Young at Heart" duo Who Have Been Dancing Nia For Over Two Decades

Yvonne and Roger Puckett have been doing Nia for the past 24 years and their relationship with Nia has only gotten deeper with time. The pair recently celebrated their 50th anniversary: commemorating the deep love they share for each other, their family, the art of dance, and their community.

The Nia Wave in Marin

What started off as a simple cup of coffee quickly developed into a brainstorm of ideas on how Deborah Walker and Sarah Caveney could merge their passion for Nia as well as their studios and work together to spread the work of Nia in even bigger ways. The result, Nia Marin.

Living in Sensation, Living in Your Body

We live in our bodies but that doesn’t mean we are present to them. It is one thing to conceptualize the function of the body. It is another thing to embody it—to feel knowing from your body. What does it mean to truly get in your body?

36 Years of Nia-ndering and Counting: A Letter from a Nia Student

Stephen Schneider has been doing Nia for 36 years, as a dedicated self-proclaimed "Nia-nderer." He is still doing classes 3 or 4 times a week and has taken well over 3000 classes. Stephen shares what it is about Nia that continues to give him such tremendous satisfaction in his body and life.

Your Online Portal for Everything Nia

With NiaTV you can practice Nia on your own, anywhere, anytime, on any device. By having the access to personal training at your fingertips, you can move better, feel better, and achieve your full potential with Nia fitness.

nine principals of active aging

Nine Principles of Active Aging

The Nine Principles of Active Aging was created by the ICAA as a way to help guide governments, product and service providers, employers, and the healthcare industry in how they respond to population aging.

Constance Adams dancing Nia

Remembering Constance Adams―National Geographic Explorer, Space Architect, and Nia Dancer

We remember our Nia sister, Constance Adams, who passed away on June 24 after a battle with cancer at the age of 53. Adams was a space architect known for her projects supporting human exploration of space and the solar system.

About the Art of Sensation: White Belt Body and Life Training

Debbie Rosas shares the Art of Sensation, a guide to creating health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy - the ability to listen to your body, making choices that lead to health and total body well-being.