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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, Oregon, US
22
September
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, Oregon, US
29
September
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Syracuse, New York, US
12
October
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Syracuse, New York, US
13
October
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Helsinki, FI
19
October

Events with the Nia Training Faculty

Nia profile photo for Rosanne Russell
Rosanne Russell
Wakefield, Massachusetts, US
28
September
Nia profile photo for Joanie  Brooks
Joanie Brooks and Adelle Brownlee Brewer
San Antonio, TX, US
29
September
Nia profile photo for Helen Terry
Helen Terry
Montgomery, Texas, US
2
October
Nia profile photo for Winalee Zeeb
Winalee Zeeb and Caroline Kohles
New York, New York, US
4
October
Nia profile photo for Ann Christiansen
Ann Christiansen
Lüneburg, DE
10
October

36 Years of Nia-ndering and Counting: A Letter from a Nia Student

Stephen Schneider has been doing Nia for 36 years, as a dedicated self-proclaimed "Nia-nderer." He is still doing classes 3 or 4 times a week and has taken well over 3000 classes. Stephen shares what it is about Nia that continues to give him such tremendous satisfaction in his body and life.

Your Online Portal for Everything Nia

With NiaTV you can practice Nia on your own, anywhere, anytime, on any device. By having the access to personal training at your fingertips, you can move better, feel better, and achieve your full potential with Nia fitness.

nine principals of active aging

Nine Principles of Active Aging

The Nine Principles of Active Aging was created by the ICAA as a way to help guide governments, product and service providers, employers, and the healthcare industry in how they respond to population aging.

Constance Adams dancing Nia

Remembering Constance Adams―National Geographic Explorer, Space Architect, and Nia Dancer

We remember our Nia sister, Constance Adams, who passed away on June 24 after a battle with cancer at the age of 53. Adams was a space architect known for her projects supporting human exploration of space and the solar system.

About the Art of Sensation: White Belt Body and Life Training

Debbie Rosas shares the Art of Sensation, a guide to creating health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy - the ability to listen to your body, making choices that lead to health and total body well-being.

2018 Nia Palooza

Nia Palooza

The 10th annual Nia Palooza celebration, held in London, Ontario was a great success this year, raising 100 bras for a local women’s shelter and drawing in a large crowd of participants.

Tyann Hermes Teaching a Nia Class

Nia Teacher Story — Tyann Hermes

Troy, MT, is a small town of about 1,000 people, where there are no stoplights and has one main general store. It’s the town Nia teacher, Tyann Hermes, grew up in and where she transformed an abandoned gas station into a thriving community dance studio.

Nia Beauty

Honoring Your Body Through Breath

We all start with different physical parameters that define our range of motion, flexibility and points of strength: different body types and shapes, different needs, different ways of speaking throug...

Thrive — Take a Dance Break

Manage Your Daily Actions And Feelings With Movement And You Can Thrive! Dancing Through Your Life means turning every move you make into something that feels like a dance and it means being responsi...

10 Kata Steps to Gain Personal Power

Every part of your life can become a rich canvas for developing personal growth and lifestyle change. Each day, we are presented with very unique opportunities to engage in our own personal growth and...

The Body Electric

Music and rhythm find their way into the secret places of the soul - Plato My relationship with music has always been a whole, physical, and energy body experience. It began in sixth grade playing ...

Lighting the Way Through Change

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. ~ C.S. Lewis Letting go of past history promotes spiritual, professio...

The Sacred Dance of Nia Sounding

Nothing brings us closer to the sensation of sacred than making sound, toning, and singing to the universe. “Sounding” is Nia’s approach to using the voice for fitness, well-bei...

Sensing Your Strength

Strength in your muscles is sensed as energy moving inward. It is the physical feeling of containing and sustaining power. Strength is nurtured by opening and closing joints, and by balancing the acti...

A Three Step Sensory Kata

Moving energy is one of the best things you can do for your body. Use this sensitizing Kata to stimulate your body and its energy. The benefit of adding all of these three elements into your life is t...