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By Nia | February 23, 2015

The body's way provides us with a universal map we can use to dance while respecting the design and function of the body. Learning to listen and read the body comes from recognizing the unique voice o...

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Upcoming Events

May
16
Debbie Rosas ~ Co-Creator of Nia

Level 1 Art of Teaching White Belt - Sensation in Choreography

with Debbie Rosas ~ Co-Creator of Nia
at StudioNia
March
2
Nia White belt Training Icon

Nia White Belt Training

with Ann Christiansen
at Kyodo Dojo
March
8
Nia White belt Training Icon

Nia White Belt Training

with Stephaney Robinson-Abilon
at Yoga in Common
March
9
Nia Blue belt Training Icon

Nia Blue Belt Training

with Ann Christiansen
at Kyodo Dojo
By Fiona Winter | February 11, 2015

Making heart connections, through Nia, with ourselves and others, including those living with trauma or conditions like Autism, Alzheimers and Dementia.

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By Nia Staff | February 11, 2015

Dancing Nia to Jana’s music is a recipe for pleasurable living! Jana is a multi-platinum songwriter, and more importantly, her music inspires my heart. Her music conveys a message and it has alw...

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By Debbie Rosas | February 26, 2015

Fed up with exercise-related injuries and goal driven workouts? See how your exercise class compares to these 10 characteristics of a Nia class.

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Stories and News