Nia | Dance Fitness for the Mind, Body and Soul
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  • 8 simple steps to feel better body, mind + spirit

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DEBBIE ROSAS

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Nia Technique Founder, Director, Educator, & Artist, Debbie Rosas. Click To Visit Debbie's New Interactive Online Destination, Awakening Body & Life

debbierosas.com

CLASSES

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Find a Nia class near you or online and begin your journey of body and life transformation.

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NIA ON DEMAND

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Experience the magic of Nia through at-home dance workouts, podcasts, meditations and exclusive livestreams all at your fingertips.

WELCOME TO NIA

At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and emotionally balanced.

Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers and trainers in dozens of countries and languages across the world.

FIND YOUR GLOBAL FEEL GOOD FITNESS

You can find Nia classes and trainings all over the world. Dance with us in Paris. Sweat with us in Sydney. Heal with us in Helsinki. Meditate with us in Macao.
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STEP-IN TO NIA ...

ONLINE + ON-DEMAND

Get fit and have fun the Body's Way with a subscription to Nia On Demand and get instant access to workout videos, meditations, music, podcasts and more. (14-day FREE trial period. Cancel anytime).

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New Routines Release

Every 4 Months

We're dedicated to creating high-energy healing routines, online classes, and inspirational soundtracks to take your Fitness, Wellness, and Lifestyle to the next level.

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Nia... So Much More Than Movement

Our Commitments

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Nia stands for every body - every age, size, shape, gender, ability, race and ethnicity, nationality, sexual orientation, faith, belief system and all of the other qualities that make each body and spirit unique. Learn more about our commitments here.

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TRAINING

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Experience the power of Nia BODY + LIFE Trainings to cultivate joy, pleasure, health and well-being. Trainings online and in-person.

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Community

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Discover a global community of like-minded individuals committed to the path of well-being, personal growth and healthy living for body, mind and soul. Follow us on Facebook and Instagram.

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Stay in Touch with Nia

Nia

6312 SW Capitol Highway #144, Portland, OR 97239

Monday-Friday 9am-5pm PT

©2024 Nia Technique, Inc.



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