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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Edinburgh, GB
6
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
8
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
10
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
11
June
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Hamburg, DE
13
June

Events with the Nia Training Faculty

Nia profile photo for Joanie  Brooks
Joanie Brooks and Adelle Brownlee Brewer
San Antonio, TX, US
4
June
Nia profile photo for Helen  Terry
Helen Terry
Budapest, HU
5
June
Nia profile photo for Loretta Milo
Loretta Milo
Colorado Springs, CO, US
5
June
Nia profile photo for Ann Christiansen
Ann Christiansen
Turku, FI
5
June
Nia profile photo for Laurie Bass
Laurie Bass
Billings, MT, US
6
June

The Power of Desire

If you haven’t taken your Nia Brown Belt Training yet, I recommend that you do it…and as soon as you can! The whole concept of Choice and Manifestation from Principle 9 really works, and ...

Realizing My Childhood Dream

Nia came to me as a present never expected! I met Nia in 2002 in the US, in San Antonio, Texas at a Health Club while I was training for my regular triathlon. Ever since then I’ve danced Nia at ...

The Trend is the Coffee Can Revolution

“What have you come here to do with your life? You can choose to ignore that question, or you can pursue it.  And the pursuit is the beginning of the journey. The Hero’s Journey&rdquo...

Dating Magic - 5 Little Tips

May is “Date Your Mate Month.” The intention of course, is to put energy into strengthening your primary relationship. Studies show that having healthy, close relationships will increase o...

The Trend is Toward Change

Shift happens.  There's no way around it.  The universe is designed to be responsive, adaptive and constantly changing.  Our bodies are microcosms of the macrocosm.  On a cellu...

Let Go of Fear to Create the Change You Want

"I think fearless is having fears but jumping anyway." Taylor Swift  On Mother’s Day, Taylor Swift shared that her greatest fear was losing her mother, who was diagnosed with...

Mothering The Mother Within

I have learned one of the most important credos any woman can follow is to “mother the mother within”. This mothering begins by being honest with yourself, by getting to know yourself, and...

Honoring My Mother

Everything I needed to know in life about being a woman, I learned from my body and my mother. The wisdom and gifts associated with being a woman, in a woman's body has taught me to embrace life a...

Sharing A Gift Beyond Measure ~ Nia in China

In April of 2015, I had the thrill of visiting Beijing and teaching the third Nia White Belt Intensive in China. Trainees from around the world stepped-in: Spain, Venezuela, England, Holland, Finland,...

Kids Love Nia Too!

Recently, I taught 3 back to back classes at what is often considered Houston's top Montesorri School. I showed up Relaxed, Alert and Waiting(RAW), with nothing specific prepared. With 10 minutes ...

Feeling the Joy in Paris

 …We just had an incredible week with our 22 White Belt trainees in Paris, teaching in a yoga and dance studio in the artist quarter of Bastille/Marais. Kathleen even came from Sweden to b...

Today's Trend is toward (Not) Moving

“Sitting has become the new smoking.”  According to Wikipedia's "Exercise Trends" entry, there is a worldwide trend away from movement and exercise, and toward a se...

Movement is the Mother of Fitness

There are infinite ways to be a mother beyond bearing a child. Bringing forth the creative spark of love; nurturing and caring for the gift of life. This is what it means to be a mother.  Motheri...

La Dolce Vita di Nia in Italia

In 2005, I was a passionate Nia Blue Belt who was living and teaching Nia in Hamburg- Nia’s European capital. Nia was, and still is, infused in my life. I felt at the right place at the right ti...

The Trend is Redefining Beauty

"[Beauty is] …the sound of anyone singing her heart out in the shower!"  Kelly Clarkson   Beauty may be in the eye of the beholder, but that eye can be heavily inf...