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Welcome

Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
New York, New York, US
20
February
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Toronto, Ontario, CA
4
March
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Toronto, Ontario, CA
5
March
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
New York, New York, US
12
March
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Dallas, Texas, US
2
April

Events with the Nia Training Faculty

Nia profile photo for Winalee Zeeb
Winalee Zeeb
Honolulu, Hawaii, US
14
February
Nia profile photo for Jule Aguirre
Jule Aguirre
Dallas, Texas, US
18
February
Nia profile photo for Jamie Klausing
Jamie Klausing
Chicago, Illinois, US
19
February
Nia profile photo for Jackie Diner
Jackie Diner
Boulder, CO, US
19
February
Nia profile photo for Kelle Rae Oien
Kelle Rae Oien
Santa Fe, NM, US
20
February

The Path of Least Resistance

The mind plays an important role in everything we do. The mind can help or hinder us. It can distract you, take you out of an experience or be used to take you more deeply into your body. In Nia we te...

Nia and Medicine: A Harmonious Blend

By: Skye O'Neil PA-C As a Physician Assistant with extensive training and experience in Hospice and Palliative Medicine, I am invited each year to join a group of Palliative Care Clinicians in ...

Nia Trainers Share the Joy!

By: Co-Founder, Debbie Rosas What a great way to step into 2016! Last week the Nia Training Faculty came together for their very first Trainer’s Summit. What is a Trainer’s Summit? It i...

Accepting an Uninvited Guest in My Body: Parkinson's

By: Shannon McGuire I have lived with Parkinson’s Disease for over 10 years, yet I am living proof that there are multiple benefits from dancing for those suffering from neurodegenerative dis...

Exploring Nia For Singers

One year ago, I took my first Nia class. Nia entered my life at a time of great need. As a 20 year-old, musician and student I had entered into a pattern of self-doubt. I was disconnected from my body...

Dancing With Dystonia

In September of 2015 I was invited to teach a Nia class at the National Spasmodic Torticollis Association Conference, also known as NSTA. The NSTA Conference is a gathering of doctors, pat...

New Year - Better You!

Are you going to make a New Year’s resolution this year? If you’re like me, resolutions often bring to mind failed attempts at dieting and fruitless commitments to unachievable goals....

A Time to Manifest Your Desires

By: Nia Co-Founder, Debbie Rosas With a week full of solstice and holiday festivities, I am feeling the transition of the season and preparing to move from 2015 to 2016. One way I do this is to be ...

Building from the Base: Rehabilitating My Brain with Nia

In learning Nia choreography, we are taught to start with the base of the body, move to the core, and then add in the expressive upper extremities. No matter how intricate or beautiful the arms, if th...

Soup's On: Why Eating Seasonally Is Good for the Body

By: Sarah Love Fall is on and winter is upon us! Our bodies crave to be warm when temperatures cool. We wear more layers of clothes, burn fires and eat hot foods. Ayurvedic and Chinese medicines ad...

They Dance For Themselves: A Poem Inspired By Nia

Evening in the Gymnasium by: Alan Robert Proctor You think the women dance for you, Casanova. You think the hip-hugging skirts flounce for you, gyrate for your gaze, sway to tantalize. You wo...

Living in Gratitude

Gratitude. We hear this word thrown around frequently, especially when Thanksgiving sneaks up on us here in the U.S.A. And yet, it’s easy to get swept up in the holidays with family and fri...

Transforming Fear Into Hope

Today is my second birthday. Not really, but sort of.   Two years ago, I had brain surgery. I have epilepsy. Things were not looking good.   My neurologist, at the time, invited me to ...

Fitness Predictions 2016: Mind-Body is Here to Stay!

Here we come 2016! We are nearing the end of 2015, and the fitness industry is predicting fitness trends for the upcoming year. At Nia, instead of following the trends, we choose to follow the sens...

The Hands That Touch The Earth

By: Nia co-founder, Debbie Rosas How often do you really feel your feet? Can you sense the soles of your feet and each individual toe on the ground? Do you workout to condition and strengthen your ...