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Welcome

Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Ann Christiansen
Portland, OR, US
19
September
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
26
September
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
3
October
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia and Kelle Rae Oien
Portland, OR, US
7
November
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
San Antonio, Texas, US
13
November

Events with the Nia Training Faculty

Nia profile photo for Kate Finlayson
Kate Finlayson
Navarre, Florida, US
5
September
Nia profile photo for Julie Wylie
Julie Wylie
Roland, Arkansas, US
5
September
Nia profile photo for Susan Sloan
Susan Sloan
Johannesburg, ZA
5
September
Nia profile photo for Helen  Terry
Helen Terry
Budapest, HU
6
September
Nia profile photo for Debbie Priest
Debbie Priest
Nova Scotia, CA
11
September

The Power of Laughter

Want an easy and natural way to feel better? Try this! Lay down with your back flat on the ground, nose pointing up to the sky. Place both palms on your belly button and take a deep breath into you...

As If | #nianow

A blog by Nia teacher, Beth O’Neall. When I first started dancing Nia, I wore a large black cotton t-shirt and baggy purple pants. I wore this to every class, three times a week, for months. ...

3 Mindful Tips to Improve Your Fitness Plan

Is your fitness regime conditioning your whole body? Cardio and strength training fitness is in, and many of those programs pride themselves on providing training that conditions the entire body. I...

Dealing with Healing | Touched by a Dance, the Dance of Life

Exercise came early in my life. As a young girl I participated in competitive gymnastics, and later, skiing, running, aerobics, lifting weights, and smearing myself with oil to compete in bodybuilding...

5 Must Dos Before Summer Ends

Summer is meant to be a time to relax, revive, and rejuvenate ourselves. As summer transitions into fall, many of us are left wishing we did more. Between a plethora of activities and obligations, t...

Improve the Quality of Your Life!

Many of us live a life where productivity and efficiency are valued and celebrated. With our phone at our fingertips we connect with others, promote ourselves, and stay up-to-date on the latest news...

#IAmMovement | Join Us!

Post and share with the #IAmMovement project! Tell us who you are and why you move! The beauty of Nia is that it reaches into the hearts of people, places, and cultures around the world. We sh...

My Way is the Nia Way

I cannot always put my finger on exactly what it is that makes me smile in a Nia class. But as soon as I begin to move, as a teacher or a student, something inside of me starts to flow, and I feel t...

Nia 4 Teens

The careless summer days, the pressure of high school, the awkward clothing choices…the teenage years. Sound familiar? Many of us have fond and not so fond memories of our adolescent years. A...

5 STAGES in London + Austria

A Journal From Abroad by Laurie Bass, Nia Training Faculty I love sharing the power and potential of moving the Nia way – a way that honors the intelligent design of the body, a way that natu...

Nia Philippines Jamming With 193 Participants!

Despite it being a gloomy and rainy Saturday afternoon on July 18, we were in high spirits as we prepared to provide a beautiful Nia experience for 193 participants (YES 193!!). We headed over to Copy...

Finding Positivity

Do you ever find yourself lost in a stream of judgement and criticism - negative thoughts that flood into the winding trail of our mind? Of course you have! But never fear! YOU can change the downward...

Barefoot Free: The Art of Health Through The Foot

Our feet get put through the grinder of life. We use them 24/7, whether exercising or simply walking. We easily forget how vital they are to us, and how crucial it is to sustain the health and happine...

4 Reasons To Take a Nia White Belt Training

Tap into your highest creativity and knowledge through movement! Take the Nia White Belt training and dive into an experience all about YOU and YOUR body. More than a fitness class or instructional ...

A Letter To My Body

Dear Body, You have my attention. After days of laying in my sun-heated room, fan blowing, blankets astrewn, staring at my ceiling, I want you to know I hear you. I am fatigued. I feel weird, off. ...