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Nia in the Greater Boston Area

Boston

Nia classes, events and trainings in the Greater Boston area.

Alice Heller

Classic Nia Class

at Studio 550 in
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8:30am - 9:30am
Classic Nia

Day: Wednesday

Time: 8:30am - 9:30am

Location

550 Massachusetts Avenue, Cambridge, MA 02139, USA

Cost

Morning Nia with an emphasis on stretching and world music beats !

only $10  introduction price starts OCTOBER 5th 2016

Alice Heller

Classic Nia Class

at Studio 550 in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Day: Wednesday

Time: 8:30am - 9:30am

Location

550 Massachusetts Avenue, Cambridge, MA 02139, USA

Cost

Morning Nia with an emphasis on stretching and world music beats !

only $10  introduction price starts OCTOBER 5th 2016

Janice  Kahn

Classic Nia Class

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11:00am - 11:55am

Days: Tuesday, Thursday

Time: 11:00am - 11:55am

Location

615 Washington St, Brighton, MA 02135, USA

Cost

Free with Y membership.

Jenny Silverberg

Classic Nia Class

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6:45pm - 7:45pm

Day: Tuesday

Time: 6:45pm - 7:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Melissa McLaughlin

Classic Nia Class

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9:15am - 10:15am

Day: Tuesday

Time: 9:15am - 10:15am

Location

2 Ymca Drive, Lowell, MA, United States
Susan Guest

Classic Nia Class

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10:00am - 11:00am

Day: Wednesday

Time: 10:00am - 11:00am

Location

169 Main St, Gloucester, MA 01930, USA

Cost

 Summer Session July 13- August 24

Fall Season starts September 14th Cost-  $12 in a series. Drop in $14

Cash or check only.

Drop in! Join anytime.

Notes About This Class

Free Parking in back lot.

Come dance! I have a different focus each week to set an intent and focus.

Nia is a 60-minute dance, martial arts, yoga workout to soul-stirring music. Any level welcome.

Improve your Energy + Vitality • Mental Focus  • Creativity   • Heart, Lung & Muscle Strength

Dance your way into greater health and connection with this holistic practice.

Marcia Coakley

Classic Nia Class

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10:30am - 11:30am
Classic Nia

Days: Monday, Wednesday

Time: 10:30am - 11:30am

Location

67 Mechanic Street, Foxborough, MA 02035, USA

Cost

Free to Hockomock Area YMCA members (Foxboro, Franklin, North Attleboro, Mansfield Ys), and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.

Notes About This Class

This is a NiaBasics class for Active Older Adults (listed as AOA on the Y schedule). EveryBODY welcome. Continuing.

March
15
Donna McGurk

A Moving Meditation

Event Type: Playshop

Start: Sunday, March 15, 2015 at 1:00pm

End: Sunday, March 15, 2015 at 3:00pm

Cost

$30

Contact me at LivingExpressively@gmail.com to preregister.

Notes About This Event

We will be using the beautiful "moving meditation" script created by Debbie Rosas, Co-Founder of Nia, to raise awareness of pleasure, love and healing through movement. She has shared this guided meditation with the global Nia community, and now Nia Black Belt, Jenny Silverberg and I want to share it with you! Join us at this very special playshop to activate your dreams by aligning your heart and mind.

This rich and contemplative Nia experience is appropriate for adult movers of all abilities.

Rosanne Russell

Classic Nia Class

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8:30am - 9:30am

Day: Tuesday

Time: 8:30am - 9:30am

Location

32 Lowell Street, Reading, MA 01867, USA

Cost

$12.00 Drop-In. (or Series Price)
* Nia belts, students, military & families: $10.

First Nia class is FREE!! :)

Join us for this awesome class and setting. Gorgeous space!!

Please RSVP to attend. This is a private rental and I will need to know
that you are coming. .

Rosanne@move2joy.com

-- or --  

617-596-4427

Susan Guest

Classic Nia Class

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9:00am - 10:00am

Day: Monday

Time: 9:00am - 10:00am

Location

16 Union St, Hamilton, MA, United States

Cost

This class is offered by Hamilton Recreation

Register here: http://www.hwrecreation.com

Notes About This Class

Starting Sept. 12th.

Join us for a fun and engaging non-impact movement practice that gets you feeling good about being in your body. 

This program is developed especially for people wanting to move into better health and fitness. Susan loves to dance and plays a variety of music, new and old tunes as well as calming music. She is passionate about keeping people moving towards health and dancing through life. This safe, easy 55 minute movement practice uses dance, martial arts, and yoga to provide movement variety. We work on improving strength, agility, mobility and balance. We will lubricate the joints, tone and stretch the muscles and get your heart rate up. This class is safe for all levels and will leave you feeling rejuvenated and relaxed. Give it a try!

Jenny Silverberg

Classic Nia Class

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9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
November
29
Donna McGurk

Nia for Gratitude

Event Type: Playshop

Start: Saturday, November 29, 2014 at 10:00am

End: Saturday, November 29, 2014 at 11:00am

Cost

$15 (Family maximum - $25)

Notes About This Event

Invite your family to this very special post-Thanksgiving class for movers of all ages. This is an annual event where we share our gratitude and joy with our family and friends through movement, music and magic!

No prior experience necessary.

November
1
Donna McGurk

Nia Open House

Event Type: Other

Start: Saturday, November 1, 2014 at 10:00am

End: Saturday, November 1, 2014 at 11:00am

Cost

FREE - Bring friends!!!

Notes About This Event

Join us for a free Nia Open House introductory class. New-to-Nia students as well as experienced students will enjoy this playful class. So close to Halloween there may even be some spooky surprises!!

October
24
Marcia Coakley

Connecting to our Body's Way Through Gentle Awareness

Event Type: Workshop

Start: Friday, October 24, 2014 at 7:00pm

End: Friday, October 24, 2014 at 9:00pm

Location

969 Main Street, Millis, MA 02054, USA

Cost

$25/$22.50 Living Buddha Nature members  (LBN annual membership is also discounted this month!)

Notes About This Event

Connecting to our Body's Way Through Gentle Awareness with Marcia Coakley

We will explore the foundational ways we move, ways to greater ease, and the path to powerful action built on mindful, self-directed choice. We can find new ways to sense and direct our movements, building new brain/body neural highways. Come create healthy and happy habits for your best future.

Including:
~ Nia 5 STAGES - an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function, and comfort in the body. This system provides a tool for reclaiming and sustaining our "five movement sensations": mobility, flexibility, strength, agility, and stability.

Also we will introduce the "nine essentials" from the Anat Baniel Method
~ Anat Baniel Method - NeuroMovement is a holistic approach to human functioning and action, based on the understanding that the brain organizes all movement. Movement includes not only the movement in space of skeleton and muscles, but also the movement of thinking, emotion, and feelings.We will set in motion a wonderful journey for healing, strengthening, and enjoying our daily experience. Come explore and be inspired.

Alice Heller

Classic Nia Class

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7:30pm - 8:30pm

Day: Monday

Time: 7:30pm - 8:30pm

Location

21 Belmont Street, Cambridge, MA, United States

Cost

Starting October 6th  Come join us at 7:30pm at Om Namo Center  in Cambridge  (near the star market  off Mt Auburn st) 
8 week series ONLY $95 and bring a friend to a class for free :)

6 weeks is $80 and DROP IN $15  

REGISTER ONLINE www.alicehellerdance.com thru PAYPAL 

Contact Alice for more information

Kira Hower

Classic Nia Class

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9:15am - 10:15am

Day: Wednesday

Time: 9:15am - 10:15am

Location

57 Coolidge Avenue, Watertown, MA, US

Cost

Free to MAC members. Drop-ins welcome and Class Cards are available. Contact the Club for current rates.

Kira Hower

Classic Nia Class

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6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

57 Coolidge Avenue, Watertown, MA, US

Cost

Free to MAC Members. Contact the Club for details about the current rate of Class Cards for non-members. 

September
4
Alice Heller

African dance and Nia with Guest Artist Saffire

Event Type: Workshop

Start: Thursday, September 4, 2014 at 7:15pm

End: Thursday, September 4, 2014 at 8:45pm

Location

135 Commonwealth Ave, West Concord, Concord, MA, United States

Cost

$18 paypal $20 drop in

Notes About This Event

THIS Thursday Sept 4th at 7:15pm -8:45 with Alice Heller , drummers and Saffire (Black belt teacher/musician/ movement artist )

all welcome 

$18/20

www.alicehellerdance.com

Alice Heller

Classic Nia Class

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7:30pm - 8:30pm

Day: Monday

Time: 7:30pm - 8:30pm

Location

21 Belmont Street, Cambridge, MA, United States

Cost

Community Class !!!  

$13/$15

www.omnamocenter.com

Mary Stevenson

Classic Nia Class

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3:15pm - 4:15pm

Day: Monday

Time: 3:15pm - 4:15pm

Location

345 Walnut St, Newton, MA 02460, USA

Cost

$2 per class requested contribution

Notes About This Class

Every Monday except for holidays, through July 25, 2016.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Rosanne Russell

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

36 White Street, Cambridge, MA, MA, US

Cost

Free with membership; Day pass (includes use of sauna, whirlpool and all the classes you can take!) $20. Babysitting on site.

Notes About This Class

Begin your day with me!

Fun, high energy and at an all women's beautiful facility in Porter Square, Cambridge.

Joan Turnberg

Classic Nia Class

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9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Joan Turnberg

Classic Nia Class

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9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Joan Turnberg

Classic Nia Class

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6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Ana Ayvazian

Classic Nia Class

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9:00am

Day: Tuesday

Time: 9:00am

Location

725 Lexington St, Waltham, MA, US

Cost

$13 drop-in free to members

Notes About This Class

Classic Nia

Ana Ayvazian

Classic Nia Class

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9:45am

Day: Saturday

Time: 9:45am

Location

57 Coolidge Ave, Watertown, MA, US

Cost

Free for Members

Notes About This Class

Classic Nia

Janice  Kahn

Classic Nia Class

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10:30am

Day: Friday

Time: 10:30am

Location

62 Harvard Street (rear), Brookline, MA, US

Cost

Free to members. First class free! Drop-in possible.

Ana Ayvazian

Classic Nia Class

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11:00am

Day: Monday

Time: 11:00am

Location

369 Mass Ave, Arlington, MA, US

Cost

$16 drop in

Notes About This Class

Classic Nia

Ana Ayvazian

Classic Nia Class

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11:30am

Day: Thursday

Time: 11:30am

Location

725 Lexington St, Waltham, MA, US

Cost

Register for 8 week session, $30.00 for members

$7.00 drop in

Notes About This Class

Classic Nia for half an hour, followed by gentle Yoga for half an hour.

Susan Guest

Classic Nia Class

at in
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8:00am
Classic Nia

Day: Thursday

Time: 8:00am

Cost

Free to members. non-members- $10

Notes About This Class

 A one hour class incorporating both structured and freeform movement, Nia delivers an invigorating cardio workout, while developing strength, balance, flexibility, agility, mobility, body awareness, and relaxation.

Through Movement We Find Health

Done barefoot to diverse and inspiring music, Nia is a movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE in your body, both inside and outside of the studio.  Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

Easy to learn. Suitable for beginners. It's easy to join in any time!

For any questions, feel free to contact me.

Please wear loose clothing and bring a water bottle.

Jenny Silverberg

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Marcia Coakley

Classic Nia Class

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9:15am

Day: Monday

Time: 9:15am

Location

67 Mechanic Street, Foxborough, MA 02035, USA

Cost

Free to Hockomock Area YMCA members (Foxboro, Franklin, North Attleboro, Mansfield Ys), and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.

Notes About This Class

Fun movement workout experience for a mix of ages and abilities. Increasing body awareness and fitness, mind/body integration, and engaging vibrant dancers, former non-movers, encouraging everyBody and all levels, we explore the magic in nine dance, martial, and healing arts (yoga and beyond) to create flexibility, agility, mobility, strength, and stability, with a fabulous music journey.

Kira Hower

Classic Nia Class

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9:15am

Day: Wednesday

Time: 9:15am

Location

57 Coolidge Avenue, Watertown, MA, US

Cost

Free to MAC members. Drop-ins welcome and Class Cards are available. Contact the Club for current rates.

Rosanne Russell

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

137 Lexington Street, Woburn, MA, US

Cost

Free to Greater Boston YMCA members;
Otherwise, please inquire at the front desk or call the YMCA to
ask about their current policy on visiting the Y.

Notes About This Class

Great semi-private environment. Friendly and welcoming group!

Kira Hower

Classic Nia Class

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6:00pm

Day: Monday

Time: 6:00pm

Location

57 Coolidge Avenue, Watertown, MA, US

Cost

Free to MAC Members. Contact the Club for details about the current rate of Class Cards for non-members. 

Jenny Silverberg

Classic Nia Class

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6:45pm

Day: Thursday

Time: 6:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Alice Heller

Classic Nia Class

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7:30pm

Day: Monday

Time: 7:30pm

Location

21 Belmont Street, Cambridge, MA, United States

Cost

Starting October 6th  Come join us at 7:30pm at Om Namo Center  in Cambridge  (near the star market  off Mt Auburn st) 
8 week series ONLY $95 and bring a friend to a class for free :)

6 weeks is $80 and DROP IN $15  

REGISTER ONLINE www.alicehellerdance.com thru PAYPAL 

Contact Alice for more information

Holly Kania

Classic Nia Class

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8:30am

Day: Wednesday

Time: 8:30am

Location

524 Boston Post Rd, Wayland, MA 01778, USA

Cost

$18 drop in fee for a single class.  Special trial offer of 2 classes for $20.  Book of 10 class passes for $155.  Unimited monthly classes for $199!

Notes About This Class

Be sure to check out our other Nia classes at Lumina with Amy Podolsky and Dawn Min.  Lumina also offers a range of yoga & wellness classes for students of all levels.

Holly Kania

Classic Nia Class

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8:30am

Day: Friday

Time: 8:30am

Location

524 Boston Post Rd, Wayland, MA 01778, USA

Cost

$18 drop in fee for a single class.  Special trial offer of 2 classes for $20.  Book of 10 class passes for $155.  Unimited monthly classes for $199!

Notes About This Class

Be sure to check out our other Nia classes at Lumina with Amy Podolsky and Dawn Min.  Lumina also offers a range of yoga & wellness classes for students of all levels.

Ana Ayvazian

Classic Nia Class

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  • Su
9:00am

Day: Friday

Time: 9:00am

Location

725 Lexington St, Waltham, MA, US

Cost

$13 drop-in free to members

Notes About This Class

Classic Nia

Melissa McLaughlin

Classic Nia Class

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9:15am

Day: Tuesday

Time: 9:15am

Location

2 Ymca Drive, Lowell, MA, United States
Marcia Coakley

Classic Nia Class

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10:30am
Classic Nia

Days: Monday, Wednesday

Time: 10:30am

Location

67 Mechanic Street, Foxborough, MA 02035, USA

Cost

Free to Hockomock Area YMCA members (Foxboro, Franklin, North Attleboro, Mansfield Ys), and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.

Notes About This Class

This is a NiaBasics class for Active Older Adults (listed as AOA on the Y schedule). EveryBODY welcome. Continuing.

Marcia Coakley

Classic Nia Class

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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

969 Main Street, Millis, MA 02054, USA

Cost

Take any 1 CLASS per WEEK - MONTHLY PRICING     
PAY BY MONTH (PRICE PER CLASS)   (*** EXTRA SAVINGS Every 5-week month: 1 class free!)
1-month - $50  ($12.50 per class) 
2-months - $96  ($12.00 per class)
3-months - $138  ($11.50 per class)
6-months - $264  ($11.00 per class) 


Take any 2 CLASSES per WEEK - MONTHLY PRICING
PAY BY MONTH  (PRICE PER CLASS)  (***EXTRA SAVINGS Every 5-week month: 2 classes free!)
1-month - $92    ($11.50 per class) 
2-months - $176   ($11.00 per class)
3-months - $252   ($10.50 per class)
6-months - $480   ($10.00 per class)

DROP-IN CLASSES $15 per class
$10 per class for seniors

Walk-in single class                          $15
Student Walk-in single class              $10
Senior Walk-in single class                 $10
Student One month option                $40
Senior One month option                   $40

Notes About This Class

Nia is a fun movement workout experience for a mix of ages and abilities. Exploring sensation, awareness, and fitness, mind/body integration, we encourage EveryBody to Find Your Body’s Way. Mixing nine dance, martial, and healing arts (yoga and beyond) we create greater flexibility, agility, mobility, strength, and stability, within an engaging music journey.

Living Buddha Nature is a lovely new community space, and gathering center in Millis, MA, for learning and connecting. Come for classes (for kids and adults) in yoga of various styles, t'ai chi, Nia Movement, other dance styles, meditation, music events, art displays and events, healing arts practitioners and services.

Alice Heller

Classic Nia Class

at Studio 550 in
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  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Wednesday

Time: 8:30am

Location

550 Massachusetts Avenue, Cambridge, MA 02139, USA

Cost

Morning Nia with an emphasis on stretching and world music beats !

only $10  introduction price starts OCTOBER 5th 2016

Alice Heller

Classic Nia Class

at Studio 550 in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Wednesday

Time: 8:30am

Location

550 Massachusetts Avenue, Cambridge, MA 02139, USA

Cost

Morning Nia with an emphasis on stretching and world music beats !

only $10  introduction price starts OCTOBER 5th 2016

Rosanne Russell

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

32 Lowell Street, Reading, MA 01867, USA

Cost

$12.00 Drop-In. (or Series Price)
* Nia belts, students, military & families: $10.

First Nia class is FREE!! :)

Join us for this awesome class and setting. Gorgeous space!!

Please RSVP to attend. This is a private rental and I will need to know
that you are coming. .

Rosanne@move2joy.com

-- or --  

617-596-4427

Susan Guest

Classic Nia Class

at in
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9:00am

Day: Saturday

Time: 9:00am

Cost

$15

Holly Kania

Classic Nia Class

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9:00am

Day: Tuesday

Time: 9:00am

Location

135 Commonwealth Avenue, Concord, MA, United States

Cost

$17 drop in fee for a single class, or $15 per class with purchase of a 10 pass coupon book.  Coupons accepted for all Starfish classes:

www.starfishdanceyoga.com

Susan Guest

Classic Nia Class

  • M
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9:00am

Day: Monday

Time: 9:00am

Location

16 Union St, Hamilton, MA, United States

Cost

This class is offered by Hamilton Recreation

Register here: http://www.hwrecreation.com

Notes About This Class

Starting Sept. 12th.

Join us for a fun and engaging non-impact movement practice that gets you feeling good about being in your body. 

This program is developed especially for people wanting to move into better health and fitness. Susan loves to dance and plays a variety of music, new and old tunes as well as calming music. She is passionate about keeping people moving towards health and dancing through life. This safe, easy 55 minute movement practice uses dance, martial arts, and yoga to provide movement variety. We work on improving strength, agility, mobility and balance. We will lubricate the joints, tone and stretch the muscles and get your heart rate up. This class is safe for all levels and will leave you feeling rejuvenated and relaxed. Give it a try!

Susan Guest

Classic Nia Class

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9:00am
Classic Nia

Day: Tuesday

Time: 9:00am

Location

6 Enon Street, Beverly, MA, USA

Cost

Fall session Starts Sept. 13th.

Session price, $12 per class. Drop in $14.

Notes About This Class

 A one hour class incorporating both structured and freeform movement, Nia delivers an invigorating cardio workout, while developing strength, balance, flexibility, agility, mobility, body awareness, and relaxation.

Through Movement We Find Health

Done barefoot to diverse and inspiring music, Nia is a movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE in your body, both inside and outside of the studio.  Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

Easy to learn. Suitable for beginners. It's easy to join in any time!

For any questions, feel free to contact me.

Please wear loose clothing and bring a water bottle.

Rosanne Russell

Classic Nia Class

  • M
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  • F
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10:00am

Day: Sunday

Time: 10:00am

Location

32 Lowell Street, Reading, MA 01867, USA

Cost

$15.00 Drop-in

Julianne Corey

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

536 Massachusetts Ave, Cambridge, MA, US

Cost

$15 drop-in / $14 with class card / $13 Nia Livelihood member or FT student

Donna McGurk

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

17 South Avenue, Natick, MA 01760, United States

Cost

$15/class or $60 for a 5 class card

Notes About This Class

For all levels. Start your Nia practice at any time with us. You are not behind - jump in!

Please note the new location as of August 6, 2016.

Susan Guest

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

169 Main St, Gloucester, MA 01930, USA

Cost

 Summer Session July 13- August 24

Fall Season starts September 14th Cost-  $12 in a series. Drop in $14

Cash or check only.

Drop in! Join anytime.

Notes About This Class

Free Parking in back lot.

Come dance! I have a different focus each week to set an intent and focus.

Nia is a 60-minute dance, martial arts, yoga workout to soul-stirring music. Any level welcome.

Improve your Energy + Vitality • Mental Focus  • Creativity   • Heart, Lung & Muscle Strength

Dance your way into greater health and connection with this holistic practice.

Janice  Kahn

Classic Nia Class

  • M
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  • F
  • Sa
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11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

615 Washington St, Brighton, MA 02135, USA

Cost

Free with Y membership.

Mary Stevenson

Classic Nia Class

  • M
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  • F
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3:15pm

Day: Monday

Time: 3:15pm

Location

345 Walnut St, Newton, MA 02460, USA

Cost

$2 per class requested contribution

Notes About This Class

Every Monday except for holidays, through July 25, 2016.

Julianne Corey

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

536 Massachusetts Ave, Cambridge, MA, US

Cost

$15 drop-in / $14 with class card / $13 Nia Livelihood member or FT student

Rosanne Russell

Classic Nia Class

at Move2Joy in
  • M
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  • Sa
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6:00pm

Day: Tuesday

Time: 6:00pm

Location

Wakefield, MA, USA

Cost

Drop-in: $12,00

Notes About This Class

Join us for Nia on Tuesday evenings for our Pop-Up Nomad classes!
This summer we have been meeting in Wakefield, MA. if you would like
to join us, please email me and I will let you know where we are dancing!

Rosanne@move2joy.com

Rosanne Russell

Classic Nia Class

  • M
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6:45pm

Day: Wednesday

Time: 6:45pm

Location

137 Lexington Street, Woburn, MA, US

Cost

Free to Greater Boston YMCA members.
Otherwise, please inquire with the front desk as to options as a visitor.

Notes About This Class

Beautiful studio! Great class. Come dance with us!

Jenny Silverberg

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:45pm

Day: Tuesday

Time: 6:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Susan Guest

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Location

25 Green St, Ipswich, MA 01938, USA

Notes About This Class

Starting Sept. 15th

Alice Heller

Classic Nia Class

  • M
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  • Sa
  • Su
7:30pm

Day: Monday

Time: 7:30pm

Location

21 Belmont Street, Cambridge, MA, United States

Cost

Community Class !!!  

$13/$15

www.omnamocenter.com

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