Boston | Nia
NiaNow.com Menu
Nia in the Greater Boston Area

Boston

Nia classes, events and trainings in the Greater Boston area.

Alice Heller

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am - 9:15am
Classic Nia

Day: Wednesday

Time: 8:15am - 9:15am

Cost

Nia with special QI gong introduction - all welcome to join   Class is donation based : venmo Alice-Heller-1 or through my website  see link below - please email me if you ahve any questions -

Join Zoom Meeting

https://us02web.zoom.us/j/5891143250

Meeting ID: 589 114 3250

One tap mobile

+13126266799,,5891143250# US (Chicago)

+16468769923,,5891143250# US (New York)

Robyn Maltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Sunday

Time: 11:00am - 12:00pm

Location

159 Linden Street, Wellesley, MA 02482, USA

Cost

Drop in is $20. Class coupon booklets can be purchased for $160 for 10 classes. Full time students and active military pay $130

Notes About This Class

My classes combine Calssic Nia with Moving To Heal

Robyn Maltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

159 Linden Street, Wellesley, MA 02482, USA

Cost

Drop in is $20. Class coupon booklets can be purchased for $160 for 10 classes. Full time students and active military pay $130

Notes About This Class

My classes combine Calssic Nia with Moving To Heal

Joan Turnberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm - 7:15pm

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

December
8
Donna McGurk

Body Delight Playshop

Event Type: Playshop

Start: Saturday, December 8, 2018 at 1:00pm

End: Saturday, December 8, 2018 at 4:00pm

Location

17 South Ave, Natick, MA 01760, USA

Cost

Notes About This Event

It is our birthright to experience delight in moving our bodies! And our joy in our life is based on the joy and confidence we feel in ourselves. 

Has your delight in yourself and your body been limited by

  • Shame…
  • Self-criticism…
  • The criticism of others…
  • Disappointment in your body?

Has moving your body become

  • Punishment…
  • Humdrum…
  • A chore?

Together, in this safe, intimate group we will explore the Chakras through Nia and EFT (Tapping) to shift the energy in your power centers and transform your relationship with your body and yourself.
 
Reclaim your right to feel delight in moving your body!

Sunday, December 8th from 1:00 to 4:00 pm at Gravoxy Studio, 17 South Ave., Natick, MA

This event will be registered through a third party service. A new page will open to sign in or register.
Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:25am - 9:25am

Day: Monday

Time: 8:25am - 9:25am

Location

524 Boston Post Rd, Wayland, MA 01778, USA

Cost

Free with club membership.  Drop-in $18 per class.  Two class trial pass for $20.  Such a deal!

Janice  Kahn

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Sunday

Time: 10:30am - 11:30am

Cost

$18 drop-in

10-class pass $160

Notes About This Class

This class is taught in rotation. Check the website for class instructor.

Alice Heller

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Day: Wednesday

Time: 8:30am - 9:30am

Cost

Morning Nia with an emphasis on stretching and world music beats !

only $10  introduction price starts OCTOBER 5th 2016

Janice  Kahn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 11:55am

Days: Tuesday, Thursday

Time: 11:00am - 11:55am

Location

615 Washington St, Brighton, MA 02135, USA

Cost

Free with Y membership.

Rosanne Russell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm
Classic Nia

Day: Tuesday

Time: 6:15pm - 7:15pm

Location

106 Albion St, Wakefield, MA 01880, USA

Cost

$15.00 Drop-in

Notes About This Class

Join us in Wakefield at my beautiful new Nia studio!
You will love our gorgeous dance floor and sweet space.

We will also be adding more classes so if there is a time that you are interested in attending at --
let me know

-- Rosanne, Studio Owner and Instructor

Rosanne@Move2JoyStudio.com

Jenny Silverberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm - 7:45pm

Day: Tuesday

Time: 6:45pm - 7:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
March
15
Donna McGurk

A Moving Meditation

Event Type: Playshop

Start: Sunday, March 15, 2015 at 1:00pm

End: Sunday, March 15, 2015 at 3:00pm

Cost

$30

Contact me at LivingExpressively@gmail.com to preregister.

Notes About This Event

We will be using the beautiful "moving meditation" script created by Debbie Rosas, Co-Founder of Nia, to raise awareness of pleasure, love and healing through movement. She has shared this guided meditation with the global Nia community, and now Nia Black Belt, Jenny Silverberg and I want to share it with you! Join us at this very special playshop to activate your dreams by aligning your heart and mind.

This rich and contemplative Nia experience is appropriate for adult movers of all abilities.

This event will be registered through a third party service. A new page will open to sign in or register.
Rosanne Russell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Day: Tuesday

Time: 8:30am - 9:30am

Location

106 Albion St, Wakefield, MA 01880, USA

Cost

$15.00 Drop-In. 

Notes About This Class

Join us at our beautiful new Nia studio in Wakefield!

Class is for all levels of Nia experience. 

We will be adding more classes to the schedule -- if there is a time you are looking for let me know!

-- Rosanne, Instructor & Studio Owner

Jenny Silverberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Saturday

Time: 9:00am - 10:00am

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
November
29
Donna McGurk

Nia for Gratitude

Event Type: Playshop

Start: Saturday, November 29, 2014 at 10:00am

End: Saturday, November 29, 2014 at 11:00am

Cost

$15 (Family maximum - $25)

Notes About This Event

Invite your family to this very special post-Thanksgiving class for movers of all ages. This is an annual event where we share our gratitude and joy with our family and friends through movement, music and magic!

No prior experience necessary.

This event will be registered through a third party service. A new page will open to sign in or register.
November
1
Donna McGurk

Nia Open House

Event Type: Other

Start: Saturday, November 1, 2014 at 10:00am

End: Saturday, November 1, 2014 at 11:00am

Cost

FREE - Bring friends!!!

Notes About This Event

Join us for a free Nia Open House introductory class. New-to-Nia students as well as experienced students will enjoy this playful class. So close to Halloween there may even be some spooky surprises!!

This event will be registered through a third party service. A new page will open to sign in or register.
September
4
Alice Heller

African dance and Nia with Guest Artist Saffire

Event Type: Workshop

Start: Thursday, September 4, 2014 at 7:15pm

End: Thursday, September 4, 2014 at 8:45pm

Cost

$18 paypal $20 drop in

Notes About This Event

THIS Thursday Sept 4th at 7:15pm -8:45 with Alice Heller , drummers and Saffire (Black belt teacher/musician/ movement artist )

all welcome 

$18/20

www.alicehellerdance.com

This event will be registered through a third party service. A new page will open to sign in or register.
Alice Heller

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm

Day: Monday

Time: 7:30pm - 8:30pm

Location

21 Belmont St, Cambridge, MA 02138, USA

Cost

Community Class !!!  

$13/$15

www.omnamocenter.com

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am - 9:45am

Day: Tuesday

Time: 8:45am - 9:45am

Location

135 Commonwealth Avenue, Concord, MA, United States

Cost

$17 drop in fee for a single class, or $15 per class with purchase of a 10 pass coupon book.  Coupons accepted for all Starfish classes:

www.starfishdanceyoga.com

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:25am - 9:25am

Day: Friday

Time: 8:25am - 9:25am

Location

524 Boston Post Rd, Wayland, MA 01778, USA

Cost

$18 drop in fee for a single class.  Special trial offer of 2 classes for $20.  Book of 10 class passes for $155.  Unimited monthly classes for $199!

Notes About This Class

Be sure to check out our other Nia classes at Lumina with Amy Podolsky and Dawn Min.  Lumina also offers a range of yoga & wellness classes for students of all levels.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Rosanne Russell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

36 White Street, Cambridge, MA, MA, US

Cost

Free with membership; Day pass (includes use of sauna, whirlpool and all the classes you can take!) $20. Babysitting on site.

Notes About This Class

Begin your day with me!

Fun, high energy and at an all women's beautiful facility in Porter Square, Cambridge.

Joan Turnberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Joan Turnberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Ana Ayvazian

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

725 Lexington St, Waltham, MA, US

Cost

$13 drop-in free to members

Notes About This Class

Classic Nia

Ana Ayvazian

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

57 Coolidge Ave, Watertown, MA, US

Cost

Free for Members

Notes About This Class

Classic Nia

Janice  Kahn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Friday

Time: 10:30am

Location

62 Harvard Street (rear), Brookline, MA, US

Cost

Free to members. First class free! Drop-in possible.

Ana Ayvazian

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

369 Mass Ave, Arlington, MA, US

Cost

$16 drop in

Notes About This Class

Classic Nia

Ana Ayvazian

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Thursday

Time: 11:30am

Location

725 Lexington St, Waltham, MA, US

Cost

Register for 8 week session, $30.00 for members

$7.00 drop in

Notes About This Class

Classic Nia for half an hour, followed by gentle Yoga for half an hour.

Jenny Silverberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Jenny Silverberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm

Day: Thursday

Time: 6:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Ana Ayvazian

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

725 Lexington St, Waltham, MA, US

Cost

$13 drop-in free to members

Notes About This Class

Classic Nia

Alice Heller

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Wednesday

Time: 8:30am

Cost

Morning Nia with an emphasis on stretching and world music beats !

only $10  introduction price starts OCTOBER 5th 2016

Julianne Corey

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

536 Massachusetts Ave, Cambridge, MA, US

Cost

$15 drop-in / $14 with class card / $13 Nia Livelihood member or FT student

Janice  Kahn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

615 Washington St, Brighton, MA 02135, USA

Cost

Free with Y membership.

Jenny Silverberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm

Day: Tuesday

Time: 6:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Alice Heller

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Monday

Time: 7:30pm

Location

21 Belmont St, Cambridge, MA 02138, USA

Cost

Community Class !!!  

$13/$15

www.omnamocenter.com

Rosanne Russell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

137 Lexington Street, Woburn, MA, US

Cost

Free to Greater Boston YMCA members & traveling Y folks. Otherwise, please inquire with the YMCA to ask about their current policy on visiting the Y. If you are visiting from out of town, please email and let me know you are coming! Rosanne.Russell@nianow.com. Or visit my website for the lastest Nia news: www.Move2Joy.com
 

Notes About This Class

Great semi-private environment. Friendly and welcoming group!

Janice  Kahn

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Cost

$18 drop-in

10-class pass $160

Notes About This Class

This class is taught in rotation. Check the website for class instructor.

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:25am

Day: Monday

Time: 8:25am

Location

524 Boston Post Rd, Wayland, MA 01778, USA

Cost

Free with club membership.  Drop-in $18 per class.  Two class trial pass for $20.  Such a deal!

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:25am

Day: Wednesday

Time: 8:25am

Location

524 Boston Post Rd, Wayland, MA 01778, USA

Cost

$18 drop in fee for a single class.  Special trial offer of 2 classes for $20.  Book of 10 class passes for $155.  Unimited monthly classes for $199!

Notes About This Class

Be sure to check out our other Nia classes at Lumina with Amy Podolsky and Dawn Min.  Lumina also offers a range of yoga & wellness classes for students of all levels.

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:25am

Day: Friday

Time: 8:25am

Location

524 Boston Post Rd, Wayland, MA 01778, USA

Cost

$18 drop in fee for a single class.  Special trial offer of 2 classes for $20.  Book of 10 class passes for $155.  Unimited monthly classes for $199!

Notes About This Class

Be sure to check out our other Nia classes at Lumina with Amy Podolsky and Dawn Min.  Lumina also offers a range of yoga & wellness classes for students of all levels.

Rosanne Russell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Tuesday

Time: 8:30am

Location

106 Albion St, Wakefield, MA 01880, USA

Cost

$15.00 Drop-In. 

Notes About This Class

Join us at our beautiful new Nia studio in Wakefield!

Class is for all levels of Nia experience. 

We will be adding more classes to the schedule -- if there is a time you are looking for let me know!

-- Rosanne, Instructor & Studio Owner

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Tuesday

Time: 8:45am

Location

135 Commonwealth Avenue, Concord, MA, United States

Cost

$17 drop in fee for a single class, or $15 per class with purchase of a 10 pass coupon book.  Coupons accepted for all Starfish classes:

www.starfishdanceyoga.com

Rosanne Russell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Tuesday

Time: 6:15pm

Location

106 Albion St, Wakefield, MA 01880, USA

Cost

$15.00 Drop-in

Notes About This Class

Join us in Wakefield at my beautiful new Nia studio!
You will love our gorgeous dance floor and sweet space.

We will also be adding more classes so if there is a time that you are interested in attending at --
let me know

-- Rosanne, Studio Owner and Instructor

Rosanne@Move2JoyStudio.com

Robyn Maltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

159 Linden Street, Wellesley, MA 02482, USA

Cost

Drop in is $20. Class coupon booklets can be purchased for $160 for 10 classes. Full time students and active military pay $130

Notes About This Class

My classes combine Calssic Nia with Moving To Heal

Donna McGurk

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

17 South Ave, Natick, MA 01760, USA

Cost

$20/class or $75 for a 5-class card

Notes About This Class

For all levels. Start your Nia practice at any time with us. You are not behind - jump in!

Robyn Maltz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

159 Linden Street, Wellesley, MA 02482, USA

Cost

Drop in is $20. Class coupon booklets can be purchased for $160 for 10 classes. Full time students and active military pay $130

Notes About This Class

My classes combine Calssic Nia with Moving To Heal

Joan Turnberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Alice Heller

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am
Classic Nia

Day: Wednesday

Time: 8:15am

Cost

Nia with special QI gong introduction - all welcome to join   Class is donation based : venmo Alice-Heller-1 or through my website  see link below - please email me if you ahve any questions -

Join Zoom Meeting

https://us02web.zoom.us/j/5891143250

Meeting ID: 589 114 3250

One tap mobile

+13126266799,,5891143250# US (Chicago)

+16468769923,,5891143250# US (New York)

Upcoming Events

There are currently no scheduled events.

Photos

Videos

There are no videos to show at this time.
Syndicate content