Join Ongoing Classes with Confidence.
Introduction to Nia Technique in 3 classes organized to provide all the basic information needed to join ongoing classes with confidence.
Join Julie Wylie at 9:00am for the next three Wednesdays to learn Nia's basic steps, stances and kicks, Nia's conditioning techniques plus a review of the martial arts, dance and healing modalities used to in each dynamic non-impact cardiovascular class.
New Student special: 3 class series $15 ($30 value) Save 50%
Passages To Potential (1050 Meadows Drive Suite 306 Round Rock 78681)
Great for people who don’t like to exercise! More than “working out” Nia:
- improves strength & flexibility + increases energy & endurance
- affects posture, poise & alignment focused on balance & coordination
- provides emotional release & reduces stress and is playfully creative while conditioning
- creates community offering adaptable movement for all fitness levels
Questions? Call me (512) 791-6597 or email firstname.lastname@example.org
Wed., May 27th 9:00am
Learn the Basic Steps, Stances & Kicks
“This lyrical technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.” -Health Magazine
Wed., June 3rd 9:00am
Learn FAMSS - Increase Functional Fitness
Use functional conditioning: Flexibility, Agility, Mobility, Strength & Stability to achieve holistic conditioning.
“Nia is a body, mind, spirit celebration!” -Christiane Northrup MD
Wed, June 10th 9:00am
Martial Arts + Dance + Healing Modalities
“Purposefully selected, nine movement forms add energy variety and the potential to increase movement skill in every class.” -Nia Technique