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Nia in Austin, Texas, USA

Austin

Joanie  Brooks

Nia Freedance Class

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5:00pm - 6:15pm
Nia Freedance

Day: Saturday

Time: 5:00pm - 6:15pm

Location

300 E. Grayson, St. 100 , San Antonio, TX, US

Cost

$15 drop in or a punch on studio class card.

Notes About This Class

This is a once a month class.  Here are the next classes coming up!!

June 10, 2017

July 22, 2017

March
24
Julie Wylie

Intro to Nia ~ Through Movement We Find Health

Intro to Nia ~ Through Movement We Find Health

Event Type: Playshop

Start: Friday, March 24, 2017 at 6:00pm

End: Friday, March 24, 2017 at 7:30pm

Location

3026 S Staples St, Corpus Christi, TX 78404, USA

Cost

$15

Notes About This Event

Through Movement We Find Health. Join others for an Introduction to Nia class with guest instructor Julie Wylie

fitness . function . safe . self-expression

Nia puts PLEASURE into working out barefoot! Experience Feel Good, Look Good Fitness. This extended class experience offers is a peek at Nia’s Joy of Movement Lifestyle Philosophy + Class Experience. 

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia’s powerful synergy between music, movement and philosophy make people feel good and look good. Nia puts joy back into fitness! Experience the sensation. Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels. 
Nia class is practiced barefoot, and suitable for people of ALL ages, levels of fitness and skill level. 
What to wear and bring: Dress comfortably in clothing loose enough to allow vigorous movement of arms and legs. Bring water, your curiosity and courage. Be prepared to sweat. And laugh.

Julie Wylie combines her physiology training, a deep passion for advancing self-awareness and holistic body knowledge into a playful program that inspires clients, towards feel-better, move-more, right-life choices.

Julie resides in Austin, TX Nia Training Faculty 1sto Nia Black Belt Teacher 
www.JulieAnnWylie.com
512.791.6597

April
22
Julie Wylie

Experiential Intro to Nia at EarthDayATX 2017

Experiential Intro to Nia at EarthDayATX 2017

Event Type: Dance Jam

Start: Saturday, April 22, 2017 at 2:30pm

End: Saturday, April 22, 2017 at 3:20pm

Location

900 Chicon St, Austin, Texas, United States

Notes About This Event

Join an experiential Introduction to Nia demo at Earth Day ATX 2017 

2:30pm - 3:20pm

Movement & Wellness Zone

Find details on FACEBOOK or online at EarthDayAustin.com

Soothing activities in the Wellness Zone includes henna painting, crafts, acupuncture, meditation, dancing, Nia and of course, yoga.

April
29
Julie Wylie

DRAGON ~ Nia Routine Immersion

DRAGON ~ Nia Routine Immersion

Event Type: Workshop

Start: Saturday, April 29, 2017 at 1:00pm

End: Saturday, April 29, 2017 at 6:00pm

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost


The cost is $50 and covers diving into the learning experience from 1pm-5pm. Finally, seal your experience in the Community led JAM from 5pm-6pm. 

Register by April 26th and save $10

Registration link: http://www.maxtkdyoga.com/nia-dragon

Notes About This Event

Continue your education. Connect with community. Inspire others.

Delve into Nia's unique, whole-brain learning system. Get a great workout for your brain and your body.

FOR NIA TEACHERS:
Gain in-depth knowledge of the routine “DRAGON" to feel comfortable teaching it your body's way.

FOR EVERYBODY - Students and Belts alike:
Deepen your somatic and cognitive appreciation of Nia - and have fun!
[Feedback from students​ ​is​ ​that they love being able to Learn the Routines Moves, and then step right into class to Energize!!!] 


The event will be held at Maximum Martial Arts located at 6929 Airport.

April
29
Julie Wylie

Community Nia JAM & Dragon debut

Community Nia JAM & Dragon debut

Event Type: Dance Jam

Start: Saturday, April 29, 2017 at 5:00pm

End: Saturday, April 29, 2017 at 6:00pm

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost

$15 or use your Maximum Martial Arts Nia class pass.

Notes About This Event

What is a NIA JAM?

It's a collaborative CELEBRATION of the practice of Nia taught by several NIA teachers. Some new white belts, some experienced, some teaching for the first time ever! 

SAME GREAT WORKOUT YOU KNOW AND LOVE!

Hands down, bare feet on the ground, it's a level of FUN best experienced! See you there.
 

January
28
Julie Wylie

Nia JAM Celebrating Austin's 9th FREE Day of Dance

Nia JAM Celebrating Austin's 9th FREE Day of Dance

Event Type: Dance Jam

Start: Saturday, January 28, 2017 at 9:00am

End: Saturday, January 28, 2017 at 10:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

FREE

Invest in a class card during the event and receive a bonus class added to your card.

4 classes $48 means 5 classes!

8 classes $88 means 9 classes!

12 classes $120 means 13 classes!

Notes About This Event

Explore many movement options while dancing barefoot to amazing music! Have FUN! Experience Joy! 

This event is a Community Dance led by a community of teachers! 

Darein, Karen and Julie invite you to start your FREE Day of Dance of with Joy!

Julie Wylie

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Sunday

Time: 10:00am - 11:00am

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost

$15 Drop-in
5 for $50 Class Pass Good for 30 Days
*$12 Drop in - Student, 65+, FB/Yelp Checkin, or Nia Teacher

Pay at the front desk.

Notes About This Class

Welcome to Maximum NIA MOVEMENT.
 
The Practice - Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Julie Wylie

Latest & greatest NiaAustin class information!

Kristie Bryant

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Saturday

Time: 9:00am - 10:00am

Location

7210 Brush Country Rd, Austin, TX 78749, United States

Cost

Donation Class

Notes About This Class

Welcome!  This group of committed women has been dancing Nia with Pat Koch since 2001.  

Kristie Bryant is subbing for Pat occassionally.  When Kristie subs, the classes include a MELT foot treatment and MELT cool down.  

The class meets in the Activity Center.  Students often wear shoes to dance in and bring a yoga mat for cool down.

Please contact Kristie or Pat in advance to confirm class is happening since occassionally class is canceled.  

Kristie Bryant 512-994-9206

Pat Koch 512-773-3923

Kristie is subbing on these dates:

Oct 29
Nov 19
Dec 17

Address: 7210 Brush Country Rd, Austin, TX 78749

Sunny Summers-Harris

Classic Nia Class

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5:30pm - 6:15pm

Day: Thursday

Time: 5:30pm - 6:15pm

Location

601 University Drive, San Marcos, TX, United States
September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

Class Passes available at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Class Passes avaialble at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

May
30
Julie Wylie

Beginners Nia Series

Beginners Nia Series

Event Type: Workshop

Start: Tuesday, May 30, 2017 at 6:00pm

End: Tuesday, June 27, 2017 at 7:15pm

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost

$70

Notes About This Event

“An emotional fitness odyssey, Nia is just plain exhilarating.” 
—The New York Times

Learn the fundamentals, basic moves, and core principles of Nia Technique. Start moving with confidence right away. Experience the secret to fitness! 

Tuesdays May 30 - June 27

Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! No coordination? No problem! No rhythm? No problem! Nia puts Joy back into fitness! 

Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Nia is the first cardio dance workout to bring mindfulness to group exercise. The unique fusion style of this barefoot practice has fundamentally changed lives through its evolutionary approach to fitness and self-healing for nearly 35 years.

Based on the simple idea that movement is the medicine of life, Nia is a fun creative pathway to health. Its adaptable to all ages and physical ability.

If you’ve been curious about Nia or if you've wanted to experience Nia, but have been self-conscious about joining an on-going class, this series is for you.

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” 
—Health Magazine

KAREN VANNOY

Classic Nia Class

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11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

Classes are at Premier Lady Fitness, located in northwest Austin at 7028 Wood Hollow Drive.  Free classes for members, walk in fee for non members. 

August
15
Julie Wylie

RELEASE

RELEASE

Event Type: Dance Jam

Start: Monday, August 15, 2016 at 6:15pm

End: Monday, August 15, 2016 at 7:15pm

Location

508 Pecore St, Houston, TX 77009, United States

Cost

regular studio rates apply

(see website)

Notes About This Event

Julie Wylie + AFRO-CELT Sound System + Carlos’ FANTASIA Moves = Nia Magic

Join 1st degree Black Belt and Nia Faculty Trainer for this liberating experience.

focused on vishudda ~ fifth chakra. 
clear expression. truth. liberation. timing. authentic connection. pure communication. projecting creativity. bridge between inner and outer worlds. spiritual seeker.

Propelled by the soul-stirring music of AFRO-CELT Sound System, ‘RELEASE’ invites liberation and personal expression using Nia Technique®. 

Combining dance choreography, martial arts movements, and mindfulness techniques, Nia results in a revolutionary approach to fitness.
Through Movement We Find Health.
Nia puts JOY back into fitness!
Experience the Sensation.

August
11
Julie Wylie

Celebrate

Celebrate

Event Type: Dance Jam

Start: Thursday, August 11, 2016 at 6:15pm

End: Thursday, August 11, 2016 at 7:15pm

Location

508 Pecore St, Houston, TX 77009, United States

Cost

regular studio rates apply

(see website)

Notes About This Event

Julie Wylie + Madonna Soundscape + Carlos’ SEXI Moves = Nia Magic

Join 1st degree Black Belt and Nia Faculty Trainer for this energizing experience.

Focused on spinal stability & mobility ~ move kundalini energy. 
internal. flexible. extend behind. energy centers. cascades energy. elegant. graceful. upright flow. eagle-like power. uniting.

Propelled by the soul-stirring music of MADONNA, ‘CELEBRATE’ invites brilliance and personal expression using Nia Technique®. 

Combining dance choreography, martial arts movements, and mindfulness techniques, Nia results in a revolutionary approach to fitness.

Nia puts PLEASURE back into fitness!
Through Movement We Find Health.
Experience the Sensation.

July
4
Julie Wylie

NIA JAM Elota + Julie + Sara + Ursula

NIA JAM  Elota + Julie + Sara + Ursula

Event Type: Dance Jam

Start: Monday, July 4, 2016 at 11:00am

End: Monday, July 4, 2016 at 12:30pm

Location

4544 South Lamar Blvd, Austin, TX, US

Cost

pay what you choose $10 - $15

Julie Wylie

... Wind Beneath My Wings

Nia White Belt Training with Julie Wylie
September 3, 2016Mind Body Yoga Therapy
I'm alive, filled to the brim, heading home from Houston after my White Belt Intensive Training.  Soaring high above me a flock of birds seamlessly change direction; it's at their moment of shift, I feel wind beneath my wings.  Really!  My arms didn't move.  The windows in the truck aren't down and yet I clearly felt the wind they felt beneath my own arms.  Flying, my change in direction from corporate to se

I'm alive, filled to the brim, heading home from Houston after my White Belt Intensive Training.  Soaring high above me a flock of birds seamlessly change direction; it's at their moment of shift, I feel wind beneath my wings.  Really!  My arms didn't move.  The windows in the truck aren't down and yet I clearly felt the wind they felt beneath my own arms.  Flying, my change in direction from corporate to self-employment felt affirmed.

It's February 2005, I'm headed for Houston to spend 7 days to collect some moves and some music.  I want to teach Nia and I've signed up to attend Helen Terry's White Belt!  (Learn More) Little did I know, a collective of disciplines awaited their introduction to my Body.  They gathered together to present themselve with one goal in mind.  They had a path to reveal, a path toward Loving My Body and Loving My Life.

The was set in Stillness.  An Optimal Learning Environment was agreed on;  YES, I am in.  The Soul of Nia openly suggested I connect to Joy by Choosing Sensation.  I learn to extend an invitation creating an Environment for Embracing All.  A point was made.  Natural Time introduced me to my Fluid Structure, while the Arts enticed me to explore diverse aspects of my whole self (BMES).  I 'grok'ed this second point and a thread appeared between Principle 1 and Principle 2, a connection occured.  A third idea presented itself forming a surface of Silence; I am here now waiting for Sound.  Hearing that Anything Goes, I'm moved to explore as FreeDance arrives with a volumous container of play toys, tools for expanding my creativity.  I'm Being Seduced by this collection and it's a sensational experience.  Next I heard "Ask your Body what it needs to feel better thne wait, the answer will come."  I'm skeptical, but continued my note taking, pretending, faking it, acting as if I understood.  Paying Attention to Pleasure caught my full attention, this sounded the Real Me, it felt real too as I've always felt better when I Danced Through my Life. My Feet turned into Hands and I began to fall in love with my bare feet and the feeling of the floor.  "Do it your way," activated my Conscious Personal Trainer.  I shifted my weight and smiled.  Change!!  WHAT?! I squirmed, noting discomfort.  Interfere...Judge...Not!  An impossible task is asked of me!  Afterall, I'd spent years developing my judge, we were tight!  A structure of ideal examples continues to emerge as Energy Centers introduce themselves.  With arms open wide, the Upper Extremities began to express.  Loosening, tightening; I adjusted my Body, and Dynamic Alignment into a "body-click".  Excited to Deliver the Promise, consciously using my time, and life force energy as a healing gesture; I was eager to approach the Tools for Transformation.  Listening and Dancing, I can hardly fathom what was coming next, I summoned my courage, as that's how I'd always approached life.  Filled with fear, I step up in front of my peers to Share What I Sense.  My good news: The self-selected experience of teaching a song didn't kill me. Infinite possibilities unwound, outward and inward simultaneously. 

The time has come, 7 days have passed, I'd collected Nia's Technique in my Body.  Now it was back to Austin with this network of informational threads emerging as a supportive web.  I was returning home with a system of acquiring knowledge through research and study, a applied science containing all the ingredients for Alchemy of my Body, my Mind, my Emotions and my Spirit.   

Back in my truck heading toward Austin, TX ...  Clarity arrived with their [the birds above my head] change in direction, with my change in direction.  A prayer I'd pondered for nearly a year "Mitakuye Oyasin"** revealed itself to me through the sensation of that moment.  

**Wikipedia: Mitakuye Oyasin - a Lakota Sioux prayer. The phrase translates as "all my relatives," "we are all related," or "all my relations." It is a prayer of oneness and harmony with all forms of life: other people, animals, birds, insects, trees and plants, and even rocks, rivers, mountains and valleys.

Today, curiosity abundantly fuels this Sensation Scientists' journey.  Join me in Austin, TX for the next Nia White Belt Certification.  It's moving experience.

Registration Link

FACEBOOK LINK

Joanie  Brooks

Nia FreeDance Training with Joanie and Adelle

Nia FreeDance with Joanie Brooks
June 25, 2016The Synergy Studio
Rooted in the 8-Stages of FreeDance and the synergistic combination of music, movement, and sensation, Nia FreeDance Teacher Training will teach you how to craft and guide a Nia FreeDance experience. The intent of Nia FreeDance is stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through practice and somatic guidance, students learn the Nia art of conscious dance. Nia FreeDance Teacher Training provides the knowledge and sk

Rooted in the 8-Stages of FreeDance and the synergistic combination of music, movement, and sensation, Nia FreeDance Teacher Training will teach you how to craft and guide a Nia FreeDance experience.

The intent of Nia FreeDance is stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through practice and somatic guidance, students learn the Nia art of conscious dance.

Nia FreeDance Teacher Training provides the knowledge and skills to successfully engage people in a conscious dance experience. Drawing on White and Blue Belt principles, as a Nia DJ leader you will learn to coach sensory-based creativity using music, movement, sound, and verbal guidance.

May
20
Elota Patton

NIAPALOOZA: Rock and Roll Nia

NIAPALOOZA: Rock and Roll Nia

Event Type: Playshop

Start: Friday, May 20, 2016 at 11:00am

End: Friday, May 20, 2016 at 12:00pm

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 walk-in, and regular card members can use their cards.

Notes About This Event

Nia's 52 moves adapt to ALL kinds of music, including rock!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Ursula Parks

Classic Nia Class

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6:30am

Days: Tuesday, Thursday

Time: 6:30am

Location

4544 South Lamar, Austin, US

Cost

$10 per class

Notes About This Class

Sunrise Nia! This class is held Tuesday-Friday at 6:30.

Ursula Parks

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

4544 South Lamar, Austin, US

Cost

This class is by donation!

Notes About This Class

Everybody is welcome to attend this class held at Balance Dance Studio, a lovely, energizing space! Join us for a spirited class with a joyful and supportive community.

Amanda Doan

Classic Nia Class

at Cafe Dance in
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4:00pm

Day: Sunday

Time: 4:00pm

Location

3307 Hancock Drive, Austin, TX 78731, USA

Cost

$10 per class

Notes About This Class

 classic NIA 

Louise Parks

Classic Nia Class

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6:30am

Days: Tuesday, Wednesday, Thursday, Friday

Time: 6:30am

Location

4544 South Lamar Boulevard, WestGate Shopping Center, Austin, TX 78745, USA

Cost

Classic Nia at dawn's early light.

$10 per class, cash (preferred) or check. Sorry, no credit cards.

Notes About This Class

Balance studio features mirrored rooms with sprung floors overlooking the beautiful Austin Greenbelt.

Practice Nia five days a week at Balance Studio. Come on Sundays too to dance with my talented Brown Belt daughter Ursula Parks.

At dawn's early light: Tuesday - Friday 6:30 to 7:30am

and

Sunday 10 - 11:15am

Kristie Bryant

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

7210 Brush Country Rd, Austin, TX 78749, United States

Cost

Donation Class

Notes About This Class

Welcome!  This group of committed women has been dancing Nia with Pat Koch since 2001.  

Kristie Bryant is subbing for Pat occassionally.  When Kristie subs, the classes include a MELT foot treatment and MELT cool down.  

The class meets in the Activity Center.  Students often wear shoes to dance in and bring a yoga mat for cool down.

Please contact Kristie or Pat in advance to confirm class is happening since occassionally class is canceled.  

Kristie Bryant 512-994-9206

Pat Koch 512-773-3923

Kristie is subbing on these dates:

Oct 29
Nov 19
Dec 17

Address: 7210 Brush Country Rd, Austin, TX 78749

Julie Wylie

Classic Nia Class

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  • Su
9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $121 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

The Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  1. improves strength & flexibility + increases energy & endurance
  2. affects posture, poise & alignment focused on balance & coordination
  3. provides emotional release & reduces stress andis playfully creative while conditioning
  4. creates community offering adaptable movement for all fitness levels
Julie Wylie

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $120 ($10/class) - Expires in 6 months





 

Libby Pulley

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot.

Luanne Mitchell

Classic Nia Class

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9:30am

Days: Monday, Wednesday, Friday

Time: 9:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$12 drop in

$40 4 class card

$100 12 class card

Notes About This Class

Come move your Body, Mind, and Spirit!   We have a vibrant diverse community of all ages, abilities and dance background. The center is housed in a beautiful historic building surrounded by lots of trees.  Both rooms we hold classes in have real hardwoods and lots of natural light. I would love for you to join us soon.  Classes are ongoing and no registration is required-just show up!

Julie Wylie

Classic Nia Class

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  • Su
10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost

$15 Drop-in
5 for $50 Class Pass Good for 30 Days
*$12 Drop in - Student, 65+, FB/Yelp Checkin, or Nia Teacher

Pay at the front desk.

Notes About This Class

Welcome to Maximum NIA MOVEMENT.
 
The Practice - Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Libby Pulley

Classic Nia Class

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10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00- $12.50/class

Notes About This Class

No Experience Required!  Wear Comfortable Clothing to Move. Bring a Yoga Mat. And Water.

NIA is practiced barefoot.

amber bass patterson

Classic Nia Class

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10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

3267 Bee Cave Road, Austin, TX, United States

Cost

Drop in rate is $10 and a monthly pass is $35.

Notes About This Class

This class is perfect for all ages and sizes. We are a welcoming group that loves to dance and share the joy of Nia!

Luanne Mitchell

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$12 drop in

$40 4 class card

$100 12 class card

Notes About This Class

Come move your Body, Mind, and Spirit!   We have a vibrant diverse community of all ages, abilities and dance background. The center is housed in a beautiful historic building surrounded by lots of trees.  Both rooms we hold classes in have real hardwoods and lots of natural light. I would love for you to join us soon.  Classes are ongoing and no registration is required-just show up!

Libby Pulley

Classic Nia Class

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11:00am

Day: Sunday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Dress in comfortable clothing to move. Bring a Yoga mat. And water. NIA is practiced barefoot.

KAREN VANNOY

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

Classes are at Premier Lady Fitness, located in northwest Austin at 7028 Wood Hollow Drive.  Free classes for members, walk in fee for non members. 

Julie Wylie

Classic Nia Class

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11:00am
Classic Nia

Day: Thursday

Time: 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Economical Class Passes Available click for details

Drop-in Class Pass = $16

Notes About This Class

Please make every effort to arrive by 10:55am as the front door to the studio will be locked once class starts.

If you need to arrive later call me to make arrangements.

Elota Patton

Classic Nia Class

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11:00am
Classic Nia

Days: Friday, Saturday

Time: 11:00am

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 Walk-in
$45 4-class Card

Libby Pulley

Moving to Heal Class

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11:00am

Day: Monday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00- $13.75 per class

8 Class Card $100.00- $12.50 per class

Notes About This Class

Gentle NIA

For those who want to ease into a movement practice and/or are dancing with physical limitations so that we need to take extra special care.  We take it slow and simplify or modify moves to suit our bodies today.  With practice, we learn to listen to our bodies and make changes independently.

Luanne Mitchell

Classic Nia Class

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12:00pm

Days: Monday, Wednesday

Time: 12:00pm

Location

2700 W Anderson Ln, Austin, TX 78757, USA

Cost

Gym Memberships available

Also! Special Nia Day Rates (mention you are coming to Dance!)

$15 drop in

$40-4 classes

$80. -10 classes 

KAREN VANNOY

Classic Nia Class

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1:15pm

Day: Monday

Time: 1:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This is a FLEX class for Silver Sneakers members.  It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

Julie Wylie

Classic Nia Class

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6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost

$15 Drop-in

5 class pass for $50

Libby Pulley

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00- 412.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot!

Joanie  Brooks

Nia Freedance Class

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5:00pm
Nia Freedance

Day: Saturday

Time: 5:00pm

Location

300 E. Grayson, St. 100 , San Antonio, TX, US

Cost

$15 drop in or a punch on studio class card.

Notes About This Class

This is a once a month class.  Here are the next classes coming up!!

June 10, 2017

July 22, 2017

Sunny Summers-Harris

Classic Nia Class

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5:30pm

Day: Thursday

Time: 5:30pm

Location

601 University Drive, San Marcos, TX, United States

Upcoming Events

April
13
Julie Wylie

Chakra Embodiment Series

Chakra Embodiment Series

Event Type: Other

Start: Thursday, April 13, 2017 at 11:00am

End: Thursday, May 25, 2017 at 12:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$16 drop in / class passes available

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine   



Learn the qualities, characteristics, lessons, and challenges, offered by each of the seven energy centers in our bodies
Move to charge the chakras for vitality and experiment with ways to keep this energy flowing to benefit you ‘wholly'
Put charka energy into action during 1 hour class experience for greater understanding of your personal harmony and balance

Thur April 13: Crown

Thu April 20: Sacral Chakra

Thu April 27: Solar Plexus

Thu May 4: Heart Chakra

Thu May 11: Throat Chakra

Thu May 18: Third Eye Chakra

Thu May 25: Crown Chakra

All Classes from 11:00 - 12:00 pm

$16 per session
 

May
30
Julie Wylie

Beginners Nia Series

Beginners Nia Series

Event Type: Workshop

Start: Tuesday, May 30, 2017 at 6:00pm

End: Tuesday, June 27, 2017 at 7:15pm

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost

$70

Notes About This Event

“An emotional fitness odyssey, Nia is just plain exhilarating.” 
—The New York Times

Learn the fundamentals, basic moves, and core principles of Nia Technique. Start moving with confidence right away. Experience the secret to fitness! 

Tuesdays May 30 - June 27

Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! No coordination? No problem! No rhythm? No problem! Nia puts Joy back into fitness! 

Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Nia is the first cardio dance workout to bring mindfulness to group exercise. The unique fusion style of this barefoot practice has fundamentally changed lives through its evolutionary approach to fitness and self-healing for nearly 35 years.

Based on the simple idea that movement is the medicine of life, Nia is a fun creative pathway to health. Its adaptable to all ages and physical ability.

If you’ve been curious about Nia or if you've wanted to experience Nia, but have been self-conscious about joining an on-going class, this series is for you.

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” 
—Health Magazine

June
3
Julie Wylie

Pelvic Floor : Foundation to a Strong Core

Pelvic Floor : Foundation to a Strong Core

Event Type: Workshop

Start: Saturday, June 3, 2017 at 2:00pm

End: Saturday, June 3, 2017 at 4:30pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$30 advanced registration link

$40 at the door

Notes About This Event

Explore Pelvic Floor Suspension : Your Foundation to a Strong Core

A healthy pelvic floor is crucial for men and women at all stages of life. Bringing tone and vitality to muscle and connective tissue this area is fundamental to overall core health. 

This workshop is appropriate to men and women. 

In this workshop learn how: 

  • -a strong pelvic floor helps relieve lower back pain and shoulder tension
  • -a supple pelvic floor improves balance
  • -to stimulate and activate deep muscles and tissue integral to suspension 
  • -to apply "The Body's Way" knowledge to "Your Body’s Way” 

Call for info: (512) 791-6597    $30 advance registration link  ($40 at the door)                                                                       

Gain these tools:

  • -5 developmental moves to feel better
  • -anatomy of the pelvic floor & core
  • -greater ease walking (gait training)

Experience:  Pilates Technique and Nia Technique movement to increase body knowledge. 

Bring:           your curiosity, water, a yoga mat and hand towel.

Dress:          comfortably enough to move arms and legs. 

ORGANIZER:

Julie Wylie

Julie Wylie www.julieannwylie.com Nia Training Faculty Member and 1st degree Nia Black Belt Teacher, Conscious Personal Trainer                           Julie combines her passion for personal connection with holistic body knowledge to inspire clients, through pleasure & play, toward feel better right choices.

June
9
Julie Wylie

Nia Mindful Movement + Full Moon Labyrinth Walk

Nia Mindful Movement + Full Moon Labyrinth Walk

Event Type: Other

Start: Friday, June 9, 2017 at 7:30pm

End: Friday, June 9, 2017 at 9:00pm

Location

9905 Anderson Mill Road, Austin, TX, US

Cost

LOVE Donation

Notes About This Event

A body in motion creates a balanced ecosystem – physical, emotional, mental and spiritual. 

Join others in the Unity Oaks Pavilion, just prior to the Full Moon Labyrinth Walk, for a mindful movement experience based in the awareness practice of the Nia Technique, led by Nia instructor Julie Wylie. 

Release distractions, reconnect to your body’s natural wisdom, and receive that which is awaiting you. 

Nia is a body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movements including Yoga, martial arts, dance, Tai Chi, and Aikido.

Find us on Facebook: https://www.facebook.com/events/420349928337919/

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