Austin

$15 or INVEST in a class pass for this new Northwest Austin location and attend this JAM as our guest! 

Class passes can be purchased on-site before or after the event.

Class Package Options:

4 CLASSES - $  48 ($12/class) - Expires in 2 months 

8 CLASSES - $  88 ($11/class) - Expires in 4 months

12 CLASSES - $120 ($10/class) - Expires in 6 months

Cash or Check preferred

Credit card payments available ($1.00 fee)

NEW Location Celebration - Nia Community JAM

Meet up with others like yourself, seeking health and healing, pleasure and play through safe, grounded barefuoot movement to an eclectic mix of world-beat music!

Nia.NorthwestAustin.Meet&Greet.Community.MultipleTeacherDanceJAM.

It's the perfect time for a potluck party! Nourish yourself with good eats and good company.  

During the evening we'll reflect on the lessons and gifts of 2014 and set our sights toward 2015 by considering the unique gifts we each bring to our vibrant community of health, fitness and well-being. 

Everybody is welcome. Feel yourself as an invaluable member of the Nia Austin and beyond Community. 

$35

Stability.Equilibrium.Steadiness.Footing.Poise

Building BALANCE from the Base Up

The BALANCE Workshop:

• -teaches the fundamental anatomy of the Base of the Body
• -demonstrates how Nia Technique can increase body awareness
• -engages body, mind, spirit through adaptive, responsive movement

no charge for a "Conversation of Possibilities"

cost: your time, energy, and attention

Experiment. Discover. Create.

What do you want? Desire? Need?  I'm curious. I'd love to hear your well-being goals. 

Stop by Movin'Easy ANYTIME between 1:30 & 3:30 Saturday for a "Conversation of Possibilities." I'll either be downstairs or upstairs in the NEW Dance Loft. Hunt me down. 

In return, I'll share with you an idea in the form of an experiment. Take it home. Experiment with the idea. Finally, let me know the results you're experiencing.

To Your Health, Julie Wylie - Nia Technique Training Faculty

drop in $10

Celebrate over 30 Years of Music, Movement and Magic

• Celebrate Fitness, Health, Power, and Beauty. 
•  
• Fitness is the sensation of being strong.
• Health is a sensation of making right choices.
• Power is a sensation of right force.
• Beauty is a sensation of wholeness.

Join in Sunday - celebrating your Fitness, Health, Power, and Beauty.

$40

SIGN UP for this WORKSHOP TODAY                   

Call 830 992 3223                                              

Register at www.LizardDreamingYoga.com

breadth. depth. significance . capacity . diversity  

By blending and balancing a variety of forms of motion — the feminine with the masculine, strict exactness with liquid fluidity, powerful strength with pliant flexibility — the co-creators of Nia Technique discovered that when applied to a developed series of specific movements these selections encourage students to express and explore multitudes of aspects of their physical, emotional and spiritual selves. 

This afternoon’s workshop offers a chance to practice the precession of Martial Arts, to play with the eloquence of Dance Arts and to explore making worthy choices from the Healing Arts.

The Nia MULTIDIMENSIONALITY workshop 

teaches ways to observe how movement forms alter energy, chemistry, and body language

demonstrates how any Nia movement can be infused with the chemistry and energy of a specific form to achieve a desired result

engages body, mind, sprite through adaptive, responsive movement set to world-beat music

Gain these Tools in the MULTIDIMENSIONALITY workshop:

learn more about the various shapes and energy dynamics available for you to create with

identify and alter emotive qualities of movement and reclaim physical movement variety

discover how applying any specific form to your choreography and explore various speeds, rhythms, qualities, and energy intensities

In the Multidimensionality workshop learn:

how to increase expressiveness of the body, mind, spirit, soul, and emotions

to stimulate different breathing responses for improved core strength

change emotive qualities of movement and reclaim physical movement variety

$20 - $40
sliding scale fee

purchase tickets: http://www.eventbrite.com/e/the-slow-dance-i-tai-chi-nia-technqiue-tickets-12391694893

The Slow Dance

Tai Chi + Nia Technique

Respecting the body’s inherent balance of yin and yang energies yields ability to adapt to a variety of rhythms and movements in all stages of life. Moving slowly while focusing internally increases calmness and sensitivity bringing vitality to muscle and connective tissue.  Primarily a physical practice Tai Chi clears the mind and heightens kinesthetic awareness fundamental to overall health and well-being. 

Physical Benefits of Tai Chi include:
• deep relaxation
• calming affect on nervous system
• release pain and stiffness in the joints
• positive effect on strength, flexibility & balance

In this workshop learn how: 
•to generate power through ease rather than muscling
•shifting and transferring weight develops grounded balance
•alignment, relaxation & efficient use of energy helps embody grace
•focusing on the exhale is a way to improve abdominal support and intrinsic core strength
•moving from the tan tien (physical & energetic center) with relaxed joints establishes fluidity in the body

Experience:
Qigong Breathing Exercises
Tai Chi Principles and their application in Nia Technique
Tai Chi forms + Nia Technique movement to increase body knowledge 

What to Bring:
Your curiosity and water. 

What to Wear: 
Dress comfortably enough to move arms and legs. All other supplies will be provided. 

This workshop is appropriate to both men and women.

Sliding Scale Fee $20 - $40

Tickets EVENT BRITE: https://www.eventbrite.com/e/the-slow-dance-i-tai-chi-nia-technqiue-tickets-12391694893

About the teachers:

Wayne Key and Julie Wylie are Certified Instructors with Dr. Paul Lam’s Tai Chi for Health Institute

Julie Wylie Health, Fitness & Well-Being Professional
Website: www.julieannwylie.com
Cell: (512) 791-6597
Read Julie Wylie's story: http://www.austinawakenings.com/inspiring-self-healing-through-dance/
"What is Nia Technique": http://youtu.be/TopWOpFXD_4
Email Julie Wylie julie.wylie@nianow.com

Wayne Key Chief Instructor at Tai Chi Fitness & Renewal - 22 years Tai Chi experience
Website: TaiChiFitness.info
Phone: (512) 590-3668
Linked In: https://www.linkedin.com/pub/wayne-key/a/126/130
Wayne Key Tai Chi Fitness video link http://youtu.be/-iE0zRacAyU
Email:  Wayne Key wayne@TaiChiFitness.info

purchase tickets: http://www.eventbrite.com/e/the-slow-dance-i-tai-chi-nia-technqiue-tickets-12391694893
$20 - $40
sliding scale fee

$12 drop in or use class pass

It's July! Seven Chakras in the Seventh Month

Nia Technique - Chakras Class Series with Julie Wylie

SILENT Nia Technique Movement Experience

7 songs - taking you on an energetic journey up the spine and a final song returning you to the ground down the spine.
 

Energy Centers
“Along the spine are energy centers of the ethereal energy- chi. These energy centers, or chakras, are located near the major nerve plexus of the body. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong - physically, mentally, and emotionally.”The Nia Technique
by Debbie Rosas and Carlos Aya-Rosas
 

Find us on Facebook https://www.facebook.com/events/261139740758311/

"What is Nia Technique" video link: http://youtu.be/TopWOpFXD_4

Self Healing Through Dance: Julie's Story
http://www.austinawakenings.com/inspiring-self-healing-through-dance/