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Nia in Austin, Texas, USA

Austin

September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

Class Passes available at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Class Passes avaialble at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

amber bass patterson

Classic Nia Class

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  • Su
9:00am - 10:00am

Days: Tuesday, Thursday, Friday

Time: 9:00am - 10:00am

Location

1807 West Slaughter Lane, Austin, TX, United States

Cost

Class cards are $35 a calender month for all classes. 

Drop in rate is $10.

Notes About This Class

Fabulous Nia at a great price.

Bring your own mat :)

September
10
Sara Earl

2nd Saturday FreeDance

2nd Saturday FreeDance

Event Type: Other

Start: Saturday, September 10, 2016 at 6:00pm

End: Saturday, September 10, 2016 at 7:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$10, first time free

Notes About This Event

Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional (body-emotion-mind-spirit) creativity.

September
12
Julie Wylie

Beginners Nia Series

Beginners Nia Series

Event Type: Workshop

Start: Monday, September 12, 2016 at 7:30pm

End: Monday, September 26, 2016 at 8:45pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$45 on-line pre-registration

mindbodyyogaaustin.com

Notes About This Event

“An emotional fitness odyssey, Nia is just plain exhilarating.” 
—The New York Times

Learn the fundamentals, basic moves, and core principles of Nia Technique. Start moving with confidence right away. Experience the secret to fitness! 

Mondays Sept 12 - 26

Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! No coordination? No problem! No rhythm? No problem! Nia puts Joy back into fitness! 

Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Nia is the first cardio dance workout to bring mindfulness to group exercise. The unique fusion style of this barefoot practice has fundamentally changed lives through its evolutionary approach to fitness and self-healing for nearly 35 years.

Based on the simple idea that movement is the medicine of life, Nia is a fun creative pathway to health. Its adaptable to all ages and physical ability.

If you’ve been curious about Nia or if you've wanted to experience Nia, but have been self-conscious about joining an on-going class, this series is for you.

Join the event on Facebook

$45 pre-registration 

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” 
—Health Magazine

KAREN VANNOY

Classic Nia Class

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11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

Classes are at Premier Lady Fitness, located in northwest Austin at 7028 Wood Hollow Drive.  Free classes for members, walk in fee for non members. 

August
15
Julie Wylie

RELEASE

RELEASE

Event Type: Dance Jam

Start: Monday, August 15, 2016 at 6:15pm

End: Monday, August 15, 2016 at 7:15pm

Location

508 Pecore St, Houston, TX 77009, United States

Cost

regular studio rates apply

(see website)

Notes About This Event

Julie Wylie + AFRO-CELT Sound System + Carlos’ FANTASIA Moves = Nia Magic

Join 1st degree Black Belt and Nia Faculty Trainer for this liberating experience.

focused on vishudda ~ fifth chakra. 
clear expression. truth. liberation. timing. authentic connection. pure communication. projecting creativity. bridge between inner and outer worlds. spiritual seeker.

Propelled by the soul-stirring music of AFRO-CELT Sound System, ‘RELEASE’ invites liberation and personal expression using Nia Technique®. 

Combining dance choreography, martial arts movements, and mindfulness techniques, Nia results in a revolutionary approach to fitness.
Through Movement We Find Health.
Nia puts JOY back into fitness!
Experience the Sensation.

August
11
Julie Wylie

Celebrate

Celebrate

Event Type: Dance Jam

Start: Thursday, August 11, 2016 at 6:15pm

End: Thursday, August 11, 2016 at 7:15pm

Location

508 Pecore St, Houston, TX 77009, United States

Cost

regular studio rates apply

(see website)

Notes About This Event

Julie Wylie + Madonna Soundscape + Carlos’ SEXI Moves = Nia Magic

Join 1st degree Black Belt and Nia Faculty Trainer for this energizing experience.

Focused on spinal stability & mobility ~ move kundalini energy. 
internal. flexible. extend behind. energy centers. cascades energy. elegant. graceful. upright flow. eagle-like power. uniting.

Propelled by the soul-stirring music of MADONNA, ‘CELEBRATE’ invites brilliance and personal expression using Nia Technique®. 

Combining dance choreography, martial arts movements, and mindfulness techniques, Nia results in a revolutionary approach to fitness.

Nia puts PLEASURE back into fitness!
Through Movement We Find Health.
Experience the Sensation.

Sara Earl

Classic Nia Class

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11:30am - 12:30pm

Day: Saturday

Time: 11:30am - 12:30pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15 or $45 for four classes.

July
4
Julie Wylie

NIA JAM Elota + Julie + Sara + Ursula

NIA JAM  Elota + Julie + Sara + Ursula

Event Type: Dance Jam

Start: Monday, July 4, 2016 at 11:00am

End: Monday, July 4, 2016 at 12:30pm

Location

4544 South Lamar Blvd, Austin, TX, US

Cost

pay what you choose $10 - $15

Julie Wylie

... Wind Beneath My Wings

Nia White Belt Training with Julie Wylie
September 3, 2016Mind Body Yoga Therapy
I'm alive, filled to the brim, heading home from Houston after my White Belt Intensive Training.  Soaring high above me a flock of birds seamlessly change direction; it's at their moment of shift, I feel wind beneath my wings.  Really!  My arms didn't move.  The windows in the truck aren't down and yet I clearly felt the wind they felt beneath my own arms.  Flying, my change in direction from corporate to se

I'm alive, filled to the brim, heading home from Houston after my White Belt Intensive Training.  Soaring high above me a flock of birds seamlessly change direction; it's at their moment of shift, I feel wind beneath my wings.  Really!  My arms didn't move.  The windows in the truck aren't down and yet I clearly felt the wind they felt beneath my own arms.  Flying, my change in direction from corporate to self-employment felt affirmed.

It's February 2005, I'm headed for Houston to spend 7 days to collect some moves and some music.  I want to teach Nia and I've signed up to attend Helen Terry's White Belt!  (Learn More) Little did I know, a collective of disciplines awaited their introduction to my Body.  They gathered together to present themselve with one goal in mind.  They had a path to reveal, a path toward Loving My Body and Loving My Life.

The was set in Stillness.  An Optimal Learning Environment was agreed on;  YES, I am in.  The Soul of Nia openly suggested I connect to Joy by Choosing Sensation.  I learn to extend an invitation creating an Environment for Embracing All.  A point was made.  Natural Time introduced me to my Fluid Structure, while the Arts enticed me to explore diverse aspects of my whole self (BMES).  I 'grok'ed this second point and a thread appeared between Principle 1 and Principle 2, a connection occured.  A third idea presented itself forming a surface of Silence; I am here now waiting for Sound.  Hearing that Anything Goes, I'm moved to explore as FreeDance arrives with a volumous container of play toys, tools for expanding my creativity.  I'm Being Seduced by this collection and it's a sensational experience.  Next I heard "Ask your Body what it needs to feel better thne wait, the answer will come."  I'm skeptical, but continued my note taking, pretending, faking it, acting as if I understood.  Paying Attention to Pleasure caught my full attention, this sounded the Real Me, it felt real too as I've always felt better when I Danced Through my Life. My Feet turned into Hands and I began to fall in love with my bare feet and the feeling of the floor.  "Do it your way," activated my Conscious Personal Trainer.  I shifted my weight and smiled.  Change!!  WHAT?! I squirmed, noting discomfort.  Interfere...Judge...Not!  An impossible task is asked of me!  Afterall, I'd spent years developing my judge, we were tight!  A structure of ideal examples continues to emerge as Energy Centers introduce themselves.  With arms open wide, the Upper Extremities began to express.  Loosening, tightening; I adjusted my Body, and Dynamic Alignment into a "body-click".  Excited to Deliver the Promise, consciously using my time, and life force energy as a healing gesture; I was eager to approach the Tools for Transformation.  Listening and Dancing, I can hardly fathom what was coming next, I summoned my courage, as that's how I'd always approached life.  Filled with fear, I step up in front of my peers to Share What I Sense.  My good news: The self-selected experience of teaching a song didn't kill me. Infinite possibilities unwound, outward and inward simultaneously. 

The time has come, 7 days have passed, I'd collected Nia's Technique in my Body.  Now it was back to Austin with this network of informational threads emerging as a supportive web.  I was returning home with a system of acquiring knowledge through research and study, a applied science containing all the ingredients for Alchemy of my Body, my Mind, my Emotions and my Spirit.   

Back in my truck heading toward Austin, TX ...  Clarity arrived with their [the birds above my head] change in direction, with my change in direction.  A prayer I'd pondered for nearly a year "Mitakuye Oyasin"** revealed itself to me through the sensation of that moment.  

**Wikipedia: Mitakuye Oyasin - a Lakota Sioux prayer. The phrase translates as "all my relatives," "we are all related," or "all my relations." It is a prayer of oneness and harmony with all forms of life: other people, animals, birds, insects, trees and plants, and even rocks, rivers, mountains and valleys.

Today, curiosity abundantly fuels this Sensation Scientists' journey.  Join me in Austin, TX for the next Nia White Belt Certification.  It's moving experience.

Registration Link

FACEBOOK LINK

Sara Earl

Classic Nia Class

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6:30pm - 7:30pm

Day: Monday

Time: 6:30pm - 7:30pm

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members

July
2
Sara Earl

Nia FreeDance with Adelle & Joanie

Nia FreeDance with Adelle & Joanie

Event Type: Workshop

Start: Saturday, July 2, 2016 at 3:30pm

End: Saturday, July 2, 2016 at 5:00pm

Location

2501 S Capital of Texas Hwy, Austin, TX 78746, USA

Cost

$15 advance/$20 door, purchase here: http://www.yogayoga.com/calendar/details?event_id=29514569

Notes About This Event

Nia FreeDance is a form of conscious dance designed to stimulate your movement creativity. Tap into the creative wisdom of your body, emotions, mind and spirit to express, release, heal, condition, relate and celebrate!

July
21
Sara Earl

DEEP NIA with Holly Nastasi

DEEP NIA with Holly Nastasi

Event Type: Workshop

Start: Thursday, July 21, 2016 at 6:30pm

End: Thursday, July 21, 2016 at 7:30pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$20 advance purchase at store.movementwithsara.com

$25 at the door

Notes About This Event

Take class with first generation Nia Trainer, Holly Nastasi. More about Holly here: www.nianow.com/hollyjnastasi

Joanie  Brooks

Nia FreeDance Training with Joanie and Adelle

Nia FreeDance with Joanie Brooks
June 25, 2016The Synergy Studio
Rooted in the 8-Stages of FreeDance and the synergistic combination of music, movement, and sensation, Nia FreeDance Teacher Training will teach you how to craft and guide a Nia FreeDance experience. The intent of Nia FreeDance is stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through practice and somatic guidance, students learn the Nia art of conscious dance. Nia FreeDance Teacher Training provides the knowledge and sk

Rooted in the 8-Stages of FreeDance and the synergistic combination of music, movement, and sensation, Nia FreeDance Teacher Training will teach you how to craft and guide a Nia FreeDance experience.

The intent of Nia FreeDance is stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through practice and somatic guidance, students learn the Nia art of conscious dance.

Nia FreeDance Teacher Training provides the knowledge and skills to successfully engage people in a conscious dance experience. Drawing on White and Blue Belt principles, as a Nia DJ leader you will learn to coach sensory-based creativity using music, movement, sound, and verbal guidance.

May
20
Elota Patton

NIAPALOOZA: Rock and Roll Nia

NIAPALOOZA: Rock and Roll Nia

Event Type: Playshop

Start: Friday, May 20, 2016 at 11:00am

End: Friday, May 20, 2016 at 12:00pm

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 walk-in, and regular card members can use their cards.

Notes About This Event

Nia's 52 moves adapt to ALL kinds of music, including rock!

May
15
Sara Earl

NIAPALOOZA: Nia 52 Moves + Move IT class with Helen Terry

NIAPALOOZA: Nia 52 Moves + Move IT class with Helen Terry

Event Type: Workshop

Start: Sunday, May 15, 2016 at 1:00pm

End: Sunday, May 15, 2016 at 3:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15 advance for the playshop OR class

$25 door for the playshop OR class

$25 advance for the playshop AND class

$35 door for the playshop AND class

Register online at store.movementwithsara.com

Notes About This Event

In the first hour-long playshop, we will cover the detailed mechnics of Nia's 52 basic moves to hone your skills in class. Nia's 52 movements have been distilled through 30 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial arts and therapeutic practices. Practiced in isolation and integrated with systemic movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance propioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.

The next hour will consist of a Move IT class is Nia's interval cardio-dance fitness class, which is distinguished by somatic coaching with sequential 60-second intervals that isolate and integrate Nia movements. The 60-minute class conditions every body part and muscle group while delivering four types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Helen Terry is a Nia First Degree Black Belt and First Generation Nia Instructor Trainer. More about Helen here: http://nianow.com/helen-terry.

May
16
Sara Earl

NIAPALOOZA: Men Can Too do Nia with Jason Alan Griffin

NIAPALOOZA: Men Can Too do Nia with Jason Alan Griffin

Event Type: Other

Start: Monday, May 16, 2016 at 10:00am

End: Monday, May 16, 2016 at 11:00am

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15, men are half-price!

Notes About This Event

An extra, special Nia class with Jason Alan Griffin, a First Degree Black Belt instructor from Seattle, WA. More about Jason here: http://nianow.com/jagnyc. Bring your guy because men are half-price! Register online at store.movementwithsara.com.

May
13
Julie Wylie

NIAPALOOZA: Nia for Bone Density with Janet Hollander

NIAPALOOZA: Nia for Bone Density with Janet Hollander

Event Type: Workshop

Start: Friday, May 13, 2016 at 9:00am

End: Friday, May 13, 2016 at 12:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$60

Pre-register: www.mindbodyyogaaustin.com

Notes About This Event

Learn to adapt Nia to build and preserve healthy bone density!

In every Nia class, we do LOTS of moves that improve balance.

Balance and fall-prevention are as important as bone density in preventing fractures, and that's the bottom line: no one wants a broken bone.

The important thing is to become even more aware of all we are doing. Whether inside of class or outside of class, with attention each of your moves become even more effective. Join others to gather information from the fascinating research study behind this assertion!

Learn how to use the moves in Nia choreography to keep your bones strong and help prevent falls.

Ideal for Nia Technique students as well as those brand new to Nia and the curious. No previous Nia, movement or dance experience needed!

Questions: Julie Wylie (512) 791-6597

Meet the course facilitator: Janet Hollander
A certified instructor through the American Council on Exercise, Janet Hollander also holds a BA in Gerontology, specializing in Older Adult fitness. ACE has awarded her specialty recognition in both Older Adult Fitness and Mind Body Integration. She has taught exercise classes for Lane Community College, local parks and recreation centers, and privately since 1982. Currently on the Events and Program staff at Willamette Oaks Retirement Community, she oversees the fitness program.

Adding Better Bones and Balance certification to her credentials, a current area of special exploration and emphasis is the correlation between Nia choreography and exercises found to be beneficial for building bone density and improving balance. “They’re all there in a Nia class, and we have so much fun dancing strong!”

Janet’s philosophy of exercise holds that it should be pleasurable rather than painful. She applies her knowledge of the aging process to make classes safe and beneficial for all ages and ability levels.

http://movingtowardhealth.com/about/

June
12
Joanie  Brooks

Nia FreeDance with Joanie and Adelle

Nia FreeDance with Joanie and Adelle

Event Type: Other

Start: Sunday, June 12, 2016 at 12:15pm

End: Sunday, June 12, 2016 at 1:45pm

Location

2501 S Capital of Texas Hwy, Austin, TX, United States

Cost

$15 advance purchase/$20 door.

Notes About This Event


In Nia, we believe every person can discover, explore, unleash and enhance their potential to live a healthy and uniquely meaningful life by engaging their senses and listening to their bodies. In keeping with this philosophy, Nia’s FreeDance begins in awareness, focuses on sensation and encourages authentic and expressive movement to promote healing and joy.

$15 advance purchase/$20 door.

Nia has been delivering the joy of movement for over three decades. For more information about Nia, see www.nianow.com.

Adelle Brewer and Joanie Brooks have a combined 40 years facilitating movement experiences. Adelle is owner of The Synergy Studio in San Antonio and is a Nia Somatic Educator and Trainer, Transformational Breath® Certified Coach and Trainer, JourneyDance™ Facilitator and Mentor, Reiki Sensei and Professional Fiber Artist. Joanie Brooks is a Nia Somatic Educator and Trainer, MELT Certified Hand & Foot Instructor, Yoga Teacher, JourneyDance™ Facilitator, Mindful Change Coach and Laughter Yoga Teacher.
 

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Ursula Parks

Classic Nia Class

  • M
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  • Su
6:30am

Days: Tuesday, Thursday

Time: 6:30am

Location

4544 South Lamar, Austin, US

Cost

$10 per class

Notes About This Class

Sunrise Nia! This class is held Tuesday-Friday at 6:30.

amber bass patterson

Classic Nia Class

at in
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9:00am

Day: Friday

Time: 9:00am

amber bass patterson

Classic Nia Class

at in
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  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Luanne Mitchell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Ursula Parks

Classic Nia Class

  • M
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  • F
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10:00am

Day: Sunday

Time: 10:00am

Location

4544 South Lamar, Austin, US

Cost

This class is by donation!

Notes About This Class

Everybody is welcome to attend this class held at Balance Dance Studio, a lovely, energizing space! Join us for a spirited class with a joyful and supportive community.

Luanne Mitchell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Luanne Mitchell

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

Luanne Mitchell

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX, US

Cost

$10 drop in

Memberships available

Notes About This Class

Women only club

amber bass patterson

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX 78731, USA
Amanda Doan

Classic Nia Class

at Cafe Dance in
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4:00pm

Day: Sunday

Time: 4:00pm

Location

3307 Hancock Drive, Austin, TX 78731, USA

Cost

$10 per class

Notes About This Class

 classic NIA 

Luanne Mitchell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

811 E. 41st Street, Austin, TX, US

Cost

$10 drop in

$35 4 class card

$85 12 class card

Louise Parks

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
6:30am

Days: Tuesday, Wednesday, Thursday, Friday

Time: 6:30am

Location

4544 South Lamar Boulevard, WestGate Shopping Center, Austin, TX 78745, USA

Cost

Classic Nia at dawn's early light.

$10 per class, cash (preferred) or check. Sorry, no credit cards.

Notes About This Class

Balance studio features mirrored rooms with sprung floors overlooking the beautiful Austin Greenbelt.

Practice Nia five days a week at Balance Studio. Come on Sundays too to dance with my talented Brown Belt daughter Ursula Parks.

At dawn's early light: Tuesday - Friday 6:30 to 7:30am

and

Sunday 10 - 11:15am

Julie Wylie

Classic Nia Class

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  • Su
8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $120 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 





 

Yolanda Lovaasen

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

6800 West Gate Blvd Ste 106, Austin, TX, US

Cost

$15 walk-ins welcomed, or monthly dues

Notes About This Class

Great Nia classes throughout the week at Premeire Lady Fitness North and South

Westminster Retirment Center Class is a NIA Specialty Class for Older Persons

Julie Wylie

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

7107 Meadowood Drive, Austin, TX 78723, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

Class instructor for this class travels.  Please call to confirm class is happening and RSVP a spot.  

We move toward health and healing  ....

Sara Earl

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:10am

Day: Thursday

Time: 8:10am

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members.
 

Libby Pulley

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot.

Julie Wylie

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $121 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

The Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  1. improves strength & flexibility + increases energy & endurance
  2. affects posture, poise & alignment focused on balance & coordination
  3. provides emotional release & reduces stress andis playfully creative while conditioning
  4. creates community offering adaptable movement for all fitness levels
amber bass patterson

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday, Friday

Time: 9:00am

Location

1807 West Slaughter Lane, Austin, TX, United States

Cost

Class cards are $35 a calender month for all classes. 

Drop in rate is $10.

Notes About This Class

Fabulous Nia at a great price.

Bring your own mat :)

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00- $12.50/class

Notes About This Class

No Experience Required!  Wear Comfortable Clothing to Move. Bring a Yoga Mat. And Water.

NIA is practiced barefoot.

amber bass patterson

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

7028 Wood Hollow Dr, Austin, TX 78731, USA
Elota Patton

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Friday, Saturday

Time: 11:00am

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 Walk-in
$45 4-class Card

Libby Pulley

Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00- $13.75 per class

8 Class Card $100.00- $12.50 per class

Notes About This Class

Gentle NIA

For those who want to ease into a movement practice and/or are dancing with physical limitations so that we need to take extra special care.  We take it slow and simplify or modify moves to suit our bodies today.  With practice, we learn to listen to our bodies and make changes independently.

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Dress in comfortable clothing to move. Bring a Yoga mat. And water. NIA is practiced barefoot.

Julie Wylie

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Thursday

Time: 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Economical Class Passes Available click for details

Drop-in Class Pass = $16

Notes About This Class

Please make every effort to arrive by 10:55am as the front door to the studio will be locked once class starts.

If you need to arrive later call me to make arrangements.

KAREN VANNOY

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

Classes are at Premier Lady Fitness, located in northwest Austin at 7028 Wood Hollow Drive.  Free classes for members, walk in fee for non members. 

Sara Earl

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
11:30am

Day: Saturday

Time: 11:30am

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$15 or $45 for four classes.

KAREN VANNOY

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
1:15pm

Day: Monday

Time: 1:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This is a FLEX class for Silver Sneakers members.  It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00- 412.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot!

Sara Earl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members

Upcoming Events

August
9
Julie Wylie
Chakra Embodiment Series

Event Type: Other

Start: Tuesday, August 9, 2016 at 6:00pm

End: Tuesday, September 27, 2016 at 7:00pm

Location

7107 Meadowood Drive, Austin, TX 78723, USA

Cost

$15 drop in / class passes available

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine   

August 9th - Sept 27th

September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Class Passes avaialble at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

Class Passes available at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

September
10
Sara Earl

2nd Saturday FreeDance

2nd Saturday FreeDance

Event Type: Other

Start: Saturday, September 10, 2016 at 6:00pm

End: Saturday, September 10, 2016 at 7:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$10, first time free

Notes About This Event

Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional (body-emotion-mind-spirit) creativity.

September
12
Julie Wylie

Beginners Nia Series

Beginners Nia Series

Event Type: Workshop

Start: Monday, September 12, 2016 at 7:30pm

End: Monday, September 26, 2016 at 8:45pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$45 on-line pre-registration

mindbodyyogaaustin.com

Notes About This Event

“An emotional fitness odyssey, Nia is just plain exhilarating.” 
—The New York Times

Learn the fundamentals, basic moves, and core principles of Nia Technique. Start moving with confidence right away. Experience the secret to fitness! 

Mondays Sept 12 - 26

Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! No coordination? No problem! No rhythm? No problem! Nia puts Joy back into fitness! 

Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Nia is the first cardio dance workout to bring mindfulness to group exercise. The unique fusion style of this barefoot practice has fundamentally changed lives through its evolutionary approach to fitness and self-healing for nearly 35 years.

Based on the simple idea that movement is the medicine of life, Nia is a fun creative pathway to health. Its adaptable to all ages and physical ability.

If you’ve been curious about Nia or if you've wanted to experience Nia, but have been self-conscious about joining an on-going class, this series is for you.

Join the event on Facebook

$45 pre-registration 

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” 
—Health Magazine

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