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Nia in Austin, Texas, USA

Austin

Julie Wylie

Latest & greatest NiaAustin class information!

December
17
Sara Earl

Nia FreeDance

Nia FreeDance

Event Type: Other

Start: Saturday, December 17, 2016 at 4:00pm

End: Saturday, December 17, 2016 at 5:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$10 at the door

Notes About This Event

"For anyone who wants the space to feel intimate with their body, dance to music in community, and move to feel better... If the joy of moving draws you to dance again and again, stimulating you to sense more creativity and joy, then FreeDance is the class for you."
~ Debbie Rosas, Creator and Founder of The Nia Technique
 

December
11
Julie Wylie

Conscious Alignment ~ Where Nia meets Yoga

Conscious Alignment ~ Where Nia meets Yoga

Event Type: Workshop

Start: Sunday, December 11, 2016 at 2:00pm

End: Sunday, December 11, 2016 at 4:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$25 online / $30 at the door

Notes About This Event

The age old practice of Yoga is built on universal and ethical principles, personal discipline, postures, breathing techniques, concentration of the mind, and meditation. It is a science and a system for re-establishing and maintaining health. Practice becomes a way of life, training and transforming its practitioners.  Through muscular contraction and expansion blossoms integrated balance and a greater ability to remain peaceful amidst the storm. Yoga invigorates the spirit. 

When applied to Nia’s Finding Health Through Movement practice, Yoga enables the Nia practitioner to have a deeper understanding about relationships between bones, energy expenditure, posture as it relates to wellness and how the mind exists within the body. Similarly, Nia enables the Yoga practitioner to truly feel into the soul and move with the spirit in organic expression. The two together create a divine pairing to awaken and ignite the soul.

This workshop will delve deeply into both worlds and create a bridge to facilitate each practice.  Yoga + Nia enhance living. NiaNow.com

Meet the facilitators:

JULIE WYLIE

Believing curiosity and inspiration are key to optimal health, Julie combines her physiology training and a teaching passion that encourages feel-better choices.

Learn more:  julieannwylie.com 

VALERIE GRACE

Hooked on the calm created through a regular yoga practice, this native Austinite has an accumulated nearly 500 hrs of training to support her teaching. 

Learn more: valeriegraceyoga.com 

Kristie Bryant

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Saturday

Time: 9:00am - 10:00am

Location

7210 Brush Country Rd, Austin, TX 78749, United States

Cost

Donation Class

Notes About This Class

Welcome!  This group of committed women has been dancing Nia with Pat Koch since 2001.  

Kristie Bryant is subbing for Pat occassionally.  When Kristie subs, the classes include a MELT foot treatment and MELT cool down.  

The class meets in the Activity Center.  Students often wear shoes to dance in and bring a yoga mat for cool down.

Please contact Kristie or Pat in advance to confirm class is happening since occassionally class is canceled.  

Kristie Bryant 512-994-9206

Pat Koch 512-773-3923

Kristie is subbing on these dates:

Oct 29
Nov 19
Dec 17

Address: 7210 Brush Country Rd, Austin, TX 78749

November
12
Sara Earl

Nia FreeDance

Nia FreeDance

Event Type: Dance Jam

Start: Saturday, November 12, 2016 at 4:00pm

End: Saturday, November 12, 2016 at 5:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$10 at the door

Notes About This Event

"For anyone who wants the space to feel intimate with their body, dance to music in community, and move to feel better... If the joy of moving draws you to dance again and again, stimulating you to sense more creativity and joy, then FreeDance is the class for you."
~ Debbie Rosas, Creator and Founder of The Nia Technique

Sunny Summers-Harris

Classic Nia Class

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5:30pm - 6:15pm

Day: Wednesday

Time: 5:30pm - 6:15pm

Location

601 University Drive, San Marcos, TX, United States
September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

Class Passes available at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

September
3
Julie Wylie

7 in 7 Changes Everything

7 in 7 Changes Everything

Event Type: Other

Start: Saturday, September 3, 2016 at 8:30am

End: Friday, September 9, 2016 at 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Class Passes avaialble at both locations

Notes About This Event

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

September
10
Sara Earl

2nd Saturday FreeDance

2nd Saturday FreeDance

Event Type: Other

Start: Saturday, September 10, 2016 at 6:00pm

End: Saturday, September 10, 2016 at 7:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$10, first time free

Notes About This Event

Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional (body-emotion-mind-spirit) creativity.

September
12
Julie Wylie

Beginners Nia Series

Beginners Nia Series

Event Type: Workshop

Start: Monday, September 12, 2016 at 7:30pm

End: Monday, September 26, 2016 at 8:45pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Notes About This Event

“An emotional fitness odyssey, Nia is just plain exhilarating.” 
—The New York Times

Learn the fundamentals, basic moves, and core principles of Nia Technique. Start moving with confidence right away. Experience the secret to fitness! 

Mondays Jan 16 - 30

Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! No coordination? No problem! No rhythm? No problem! Nia puts Joy back into fitness! 

Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Nia is the first cardio dance workout to bring mindfulness to group exercise. The unique fusion style of this barefoot practice has fundamentally changed lives through its evolutionary approach to fitness and self-healing for nearly 35 years.

Based on the simple idea that movement is the medicine of life, Nia is a fun creative pathway to health. Its adaptable to all ages and physical ability.

If you’ve been curious about Nia or if you've wanted to experience Nia, but have been self-conscious about joining an on-going class, this series is for you.

Join the event on Facebook

$45 pre-registration 

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” 
—Health Magazine

KAREN VANNOY

Classic Nia Class

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11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

Classes are at Premier Lady Fitness, located in northwest Austin at 7028 Wood Hollow Drive.  Free classes for members, walk in fee for non members. 

August
15
Julie Wylie

RELEASE

RELEASE

Event Type: Dance Jam

Start: Monday, August 15, 2016 at 6:15pm

End: Monday, August 15, 2016 at 7:15pm

Location

508 Pecore St, Houston, TX 77009, United States

Cost

regular studio rates apply

(see website)

Notes About This Event

Julie Wylie + AFRO-CELT Sound System + Carlos’ FANTASIA Moves = Nia Magic

Join 1st degree Black Belt and Nia Faculty Trainer for this liberating experience.

focused on vishudda ~ fifth chakra. 
clear expression. truth. liberation. timing. authentic connection. pure communication. projecting creativity. bridge between inner and outer worlds. spiritual seeker.

Propelled by the soul-stirring music of AFRO-CELT Sound System, ‘RELEASE’ invites liberation and personal expression using Nia Technique®. 

Combining dance choreography, martial arts movements, and mindfulness techniques, Nia results in a revolutionary approach to fitness.
Through Movement We Find Health.
Nia puts JOY back into fitness!
Experience the Sensation.

August
11
Julie Wylie

Celebrate

Celebrate

Event Type: Dance Jam

Start: Thursday, August 11, 2016 at 6:15pm

End: Thursday, August 11, 2016 at 7:15pm

Location

508 Pecore St, Houston, TX 77009, United States

Cost

regular studio rates apply

(see website)

Notes About This Event

Julie Wylie + Madonna Soundscape + Carlos’ SEXI Moves = Nia Magic

Join 1st degree Black Belt and Nia Faculty Trainer for this energizing experience.

Focused on spinal stability & mobility ~ move kundalini energy. 
internal. flexible. extend behind. energy centers. cascades energy. elegant. graceful. upright flow. eagle-like power. uniting.

Propelled by the soul-stirring music of MADONNA, ‘CELEBRATE’ invites brilliance and personal expression using Nia Technique®. 

Combining dance choreography, martial arts movements, and mindfulness techniques, Nia results in a revolutionary approach to fitness.

Nia puts PLEASURE back into fitness!
Through Movement We Find Health.
Experience the Sensation.

July
4
Julie Wylie

NIA JAM Elota + Julie + Sara + Ursula

NIA JAM  Elota + Julie + Sara + Ursula

Event Type: Dance Jam

Start: Monday, July 4, 2016 at 11:00am

End: Monday, July 4, 2016 at 12:30pm

Location

4544 South Lamar Blvd, Austin, TX, US

Cost

pay what you choose $10 - $15

Julie Wylie

... Wind Beneath My Wings

Nia White Belt Training with Julie Wylie
September 3, 2016Mind Body Yoga Therapy
I'm alive, filled to the brim, heading home from Houston after my White Belt Intensive Training.  Soaring high above me a flock of birds seamlessly change direction; it's at their moment of shift, I feel wind beneath my wings.  Really!  My arms didn't move.  The windows in the truck aren't down and yet I clearly felt the wind they felt beneath my own arms.  Flying, my change in direction from corporate to se

I'm alive, filled to the brim, heading home from Houston after my White Belt Intensive Training.  Soaring high above me a flock of birds seamlessly change direction; it's at their moment of shift, I feel wind beneath my wings.  Really!  My arms didn't move.  The windows in the truck aren't down and yet I clearly felt the wind they felt beneath my own arms.  Flying, my change in direction from corporate to self-employment felt affirmed.

It's February 2005, I'm headed for Houston to spend 7 days to collect some moves and some music.  I want to teach Nia and I've signed up to attend Helen Terry's White Belt!  (Learn More) Little did I know, a collective of disciplines awaited their introduction to my Body.  They gathered together to present themselve with one goal in mind.  They had a path to reveal, a path toward Loving My Body and Loving My Life.

The was set in Stillness.  An Optimal Learning Environment was agreed on;  YES, I am in.  The Soul of Nia openly suggested I connect to Joy by Choosing Sensation.  I learn to extend an invitation creating an Environment for Embracing All.  A point was made.  Natural Time introduced me to my Fluid Structure, while the Arts enticed me to explore diverse aspects of my whole self (BMES).  I 'grok'ed this second point and a thread appeared between Principle 1 and Principle 2, a connection occured.  A third idea presented itself forming a surface of Silence; I am here now waiting for Sound.  Hearing that Anything Goes, I'm moved to explore as FreeDance arrives with a volumous container of play toys, tools for expanding my creativity.  I'm Being Seduced by this collection and it's a sensational experience.  Next I heard "Ask your Body what it needs to feel better thne wait, the answer will come."  I'm skeptical, but continued my note taking, pretending, faking it, acting as if I understood.  Paying Attention to Pleasure caught my full attention, this sounded the Real Me, it felt real too as I've always felt better when I Danced Through my Life. My Feet turned into Hands and I began to fall in love with my bare feet and the feeling of the floor.  "Do it your way," activated my Conscious Personal Trainer.  I shifted my weight and smiled.  Change!!  WHAT?! I squirmed, noting discomfort.  Interfere...Judge...Not!  An impossible task is asked of me!  Afterall, I'd spent years developing my judge, we were tight!  A structure of ideal examples continues to emerge as Energy Centers introduce themselves.  With arms open wide, the Upper Extremities began to express.  Loosening, tightening; I adjusted my Body, and Dynamic Alignment into a "body-click".  Excited to Deliver the Promise, consciously using my time, and life force energy as a healing gesture; I was eager to approach the Tools for Transformation.  Listening and Dancing, I can hardly fathom what was coming next, I summoned my courage, as that's how I'd always approached life.  Filled with fear, I step up in front of my peers to Share What I Sense.  My good news: The self-selected experience of teaching a song didn't kill me. Infinite possibilities unwound, outward and inward simultaneously. 

The time has come, 7 days have passed, I'd collected Nia's Technique in my Body.  Now it was back to Austin with this network of informational threads emerging as a supportive web.  I was returning home with a system of acquiring knowledge through research and study, a applied science containing all the ingredients for Alchemy of my Body, my Mind, my Emotions and my Spirit.   

Back in my truck heading toward Austin, TX ...  Clarity arrived with their [the birds above my head] change in direction, with my change in direction.  A prayer I'd pondered for nearly a year "Mitakuye Oyasin"** revealed itself to me through the sensation of that moment.  

**Wikipedia: Mitakuye Oyasin - a Lakota Sioux prayer. The phrase translates as "all my relatives," "we are all related," or "all my relations." It is a prayer of oneness and harmony with all forms of life: other people, animals, birds, insects, trees and plants, and even rocks, rivers, mountains and valleys.

Today, curiosity abundantly fuels this Sensation Scientists' journey.  Join me in Austin, TX for the next Nia White Belt Certification.  It's moving experience.

Registration Link

FACEBOOK LINK

Sara Earl

Classic Nia Class

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6:30pm - 7:30pm

Day: Monday

Time: 6:30pm - 7:30pm

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members

July
2
Sara Earl

Nia FreeDance with Adelle & Joanie

Nia FreeDance with Adelle & Joanie

Event Type: Workshop

Start: Saturday, July 2, 2016 at 3:30pm

End: Saturday, July 2, 2016 at 5:00pm

Location

2501 S Capital of Texas Hwy, Austin, TX 78746, USA

Cost

$15 advance/$20 door, purchase here: http://www.yogayoga.com/calendar/details?event_id=29514569

Notes About This Event

Nia FreeDance is a form of conscious dance designed to stimulate your movement creativity. Tap into the creative wisdom of your body, emotions, mind and spirit to express, release, heal, condition, relate and celebrate!

July
21
Sara Earl

DEEP NIA with Holly Nastasi

DEEP NIA with Holly Nastasi

Event Type: Workshop

Start: Thursday, July 21, 2016 at 6:30pm

End: Thursday, July 21, 2016 at 7:30pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$20 advance purchase at store.movementwithsara.com

$25 at the door

Notes About This Event

Take class with first generation Nia Trainer, Holly Nastasi. More about Holly here: www.nianow.com/hollyjnastasi

Joanie  Brooks

Nia FreeDance Training with Joanie and Adelle

Nia FreeDance with Joanie Brooks
June 25, 2016The Synergy Studio
Rooted in the 8-Stages of FreeDance and the synergistic combination of music, movement, and sensation, Nia FreeDance Teacher Training will teach you how to craft and guide a Nia FreeDance experience. The intent of Nia FreeDance is stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through practice and somatic guidance, students learn the Nia art of conscious dance. Nia FreeDance Teacher Training provides the knowledge and sk

Rooted in the 8-Stages of FreeDance and the synergistic combination of music, movement, and sensation, Nia FreeDance Teacher Training will teach you how to craft and guide a Nia FreeDance experience.

The intent of Nia FreeDance is stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through practice and somatic guidance, students learn the Nia art of conscious dance.

Nia FreeDance Teacher Training provides the knowledge and skills to successfully engage people in a conscious dance experience. Drawing on White and Blue Belt principles, as a Nia DJ leader you will learn to coach sensory-based creativity using music, movement, sound, and verbal guidance.

May
20
Elota Patton

NIAPALOOZA: Rock and Roll Nia

NIAPALOOZA: Rock and Roll Nia

Event Type: Playshop

Start: Friday, May 20, 2016 at 11:00am

End: Friday, May 20, 2016 at 12:00pm

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 walk-in, and regular card members can use their cards.

Notes About This Event

Nia's 52 moves adapt to ALL kinds of music, including rock!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Amanda Doan

Classic Nia Class

at Cafe Dance in
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4:00pm

Day: Sunday

Time: 4:00pm

Location

3307 Hancock Drive, Austin, TX 78731, USA

Cost

$10 per class

Notes About This Class

 classic NIA 

Louise Parks

Classic Nia Class

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6:30am

Days: Tuesday, Wednesday, Thursday, Friday

Time: 6:30am

Location

4544 South Lamar Boulevard, WestGate Shopping Center, Austin, TX 78745, USA

Cost

Classic Nia at dawn's early light.

$10 per class, cash (preferred) or check. Sorry, no credit cards.

Notes About This Class

Balance studio features mirrored rooms with sprung floors overlooking the beautiful Austin Greenbelt.

Practice Nia five days a week at Balance Studio. Come on Sundays too to dance with my talented Brown Belt daughter Ursula Parks.

At dawn's early light: Tuesday - Friday 6:30 to 7:30am

and

Sunday 10 - 11:15am

Julie Wylie

Classic Nia Class

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8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $120 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 





 

Yolanda Lovaasen

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

6800 West Gate Blvd Ste 106, Austin, TX, US

Cost

$15 walk-ins welcomed, or monthly dues

Notes About This Class

Great Nia classes throughout the week at Premeire Lady Fitness North and South

Westminster Retirment Center Class is a NIA Specialty Class for Older Persons

Julie Wylie

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

7107 Meadowood Drive, Austin, TX 78723, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $132 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

Class instructor for this class travels.  Please call to confirm class is happening and RSVP a spot.  

We move toward health and healing  ....

Sara Earl

Classic Nia Class

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8:10am

Day: Thursday

Time: 8:10am

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members.
 

Julie Wylie

Classic Nia Class

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9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

13945 U.S. 183, Austin, TX 78717, USA

Cost

$15 Drop-In anytime Cash or Check preferred

Ready to commit Class Package Options:

  4 CLASSES - $  48 ($12/class) - Expires in 2 months
  8 CLASSES - $  88 ($11/class) - Expires in 4 months
12 CLASSES - $121 ($10/class) - Expires in 6 months

Credit card payments available ($1.00 fee) 

Notes About This Class

The Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  1. improves strength & flexibility + increases energy & endurance
  2. affects posture, poise & alignment focused on balance & coordination
  3. provides emotional release & reduces stress andis playfully creative while conditioning
  4. creates community offering adaptable movement for all fitness levels
Libby Pulley

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot.

Kristie Bryant

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

7210 Brush Country Rd, Austin, TX 78749, United States

Cost

Donation Class

Notes About This Class

Welcome!  This group of committed women has been dancing Nia with Pat Koch since 2001.  

Kristie Bryant is subbing for Pat occassionally.  When Kristie subs, the classes include a MELT foot treatment and MELT cool down.  

The class meets in the Activity Center.  Students often wear shoes to dance in and bring a yoga mat for cool down.

Please contact Kristie or Pat in advance to confirm class is happening since occassionally class is canceled.  

Kristie Bryant 512-994-9206

Pat Koch 512-773-3923

Kristie is subbing on these dates:

Oct 29
Nov 19
Dec 17

Address: 7210 Brush Country Rd, Austin, TX 78749

Luanne Mitchell

Classic Nia Class

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9:30am

Days: Monday, Wednesday, Friday

Time: 9:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$12 drop in

$40 4 class card

$100 12 class card

Notes About This Class

Come move your Body, Mind, and Spirit!   We have a vibrant diverse community of all ages, abilities and dance background. The center is housed in a beautiful historic building surrounded by lots of trees.  Both rooms we hold classes in have real hardwoods and lots of natural light. I would love for you to join us soon.  Classes are ongoing and no registration is required-just show up!

Libby Pulley

Classic Nia Class

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10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card  $55.00- $13.75/class

8 Class Card $100.00- $12.50/class

Notes About This Class

No Experience Required!  Wear Comfortable Clothing to Move. Bring a Yoga Mat. And Water.

NIA is practiced barefoot.

amber bass patterson

Classic Nia Class

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10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

3267 Bee Cave Road, Austin, TX, United States

Cost

Drop in rate is $10 and a monthly pass is $35.

Notes About This Class

This class is perfect for all ages and sizes. We are a welcoming group that loves to dance and share the joy of Nia!

Luanne Mitchell

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

811 E. 41st Street, Austin, TX, US

Cost

$12 drop in

$40 4 class card

$100 12 class card

Notes About This Class

Come move your Body, Mind, and Spirit!   We have a vibrant diverse community of all ages, abilities and dance background. The center is housed in a beautiful historic building surrounded by lots of trees.  Both rooms we hold classes in have real hardwoods and lots of natural light. I would love for you to join us soon.  Classes are ongoing and no registration is required-just show up!

Julie Wylie

Classic Nia Class

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11:00am
Classic Nia

Day: Thursday

Time: 11:00am

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Economical Class Passes Available click for details

Drop-in Class Pass = $16

Notes About This Class

Please make every effort to arrive by 10:55am as the front door to the studio will be locked once class starts.

If you need to arrive later call me to make arrangements.

Elota Patton

Classic Nia Class

  • M
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11:00am
Classic Nia

Days: Friday, Saturday

Time: 11:00am

Location

4544 South Lamar Boulevard, Austin, TX, United States

Cost

$15 Walk-in
$45 4-class Card

Libby Pulley

Class

  • M
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  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00- $13.75 per class

8 Class Card $100.00- $12.50 per class

Notes About This Class

Gentle NIA

For those who want to ease into a movement practice and/or are dancing with physical limitations so that we need to take extra special care.  We take it slow and simplify or modify moves to suit our bodies today.  With practice, we learn to listen to our bodies and make changes independently.

Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00-$12.50/class

Notes About This Class

No Experience Required!  Dress in comfortable clothing to move. Bring a Yoga mat. And water. NIA is practiced barefoot.

KAREN VANNOY

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

Classes are at Premier Lady Fitness, located in northwest Austin at 7028 Wood Hollow Drive.  Free classes for members, walk in fee for non members. 

Luanne Mitchell

Classic Nia Class

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12:00pm

Days: Monday, Wednesday

Time: 12:00pm

Location

2700 W Anderson Ln, Austin, TX 78757, USA

Cost

Gym Memberships available

Also! Special Nia Day Rates (mention you are coming to Dance!)

$15 drop in

$40-4 classes

$80. -10 classes 

KAREN VANNOY

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
1:15pm

Day: Monday

Time: 1:15pm

Location

4804 Gerona Dr, Austin, TX 78759, USA

Cost

This is a FLEX class for Silver Sneakers members.  It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

Sunny Summers-Harris

Classic Nia Class

  • M
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  • F
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5:30pm

Day: Wednesday

Time: 5:30pm

Location

601 University Drive, San Marcos, TX, United States
Libby Pulley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00-$13.75/class

8 Class Card $100.00- 412.50/class

Notes About This Class

No Experience Required!  Wear comfortable clothing to move in. Bring a Yoga Mat. And Water. NIA is practiced barefoot!

Sara Earl

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

6219 Oakclaire Dr, Austin, TX 78735, United States

Cost

For YMCA members

Upcoming Events

November
3
Julie Wylie

Chakra Embodiment Series

Chakra Embodiment Series

Event Type: Other

Start: Thursday, November 3, 2016 at 11:00am

End: Thursday, December 22, 2016 at 12:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$16 drop in / class passes available

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine   

December
11
Julie Wylie

Conscious Alignment ~ Where Nia meets Yoga

Conscious Alignment ~ Where Nia meets Yoga

Event Type: Workshop

Start: Sunday, December 11, 2016 at 2:00pm

End: Sunday, December 11, 2016 at 4:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

$25 online / $30 at the door

Notes About This Event

The age old practice of Yoga is built on universal and ethical principles, personal discipline, postures, breathing techniques, concentration of the mind, and meditation. It is a science and a system for re-establishing and maintaining health. Practice becomes a way of life, training and transforming its practitioners.  Through muscular contraction and expansion blossoms integrated balance and a greater ability to remain peaceful amidst the storm. Yoga invigorates the spirit. 

When applied to Nia’s Finding Health Through Movement practice, Yoga enables the Nia practitioner to have a deeper understanding about relationships between bones, energy expenditure, posture as it relates to wellness and how the mind exists within the body. Similarly, Nia enables the Yoga practitioner to truly feel into the soul and move with the spirit in organic expression. The two together create a divine pairing to awaken and ignite the soul.

This workshop will delve deeply into both worlds and create a bridge to facilitate each practice.  Yoga + Nia enhance living. NiaNow.com

Meet the facilitators:

JULIE WYLIE

Believing curiosity and inspiration are key to optimal health, Julie combines her physiology training and a teaching passion that encourages feel-better choices.

Learn more:  julieannwylie.com 

VALERIE GRACE

Hooked on the calm created through a regular yoga practice, this native Austinite has an accumulated nearly 500 hrs of training to support her teaching. 

Learn more: valeriegraceyoga.com 

December
13
Julie Wylie

Nia Mindful Movement + Full Moon Labyrinth Walk

Nia Mindful Movement + Full Moon Labyrinth Walk

Event Type: Other

Start: Tuesday, December 13, 2016 at 6:30pm

End: Tuesday, December 13, 2016 at 8:00pm

Location

9905 Anderson Mill Road, Austin, TX, US

Cost

LOVE Donation

Notes About This Event

A body in motion creates a balanced ecosystem – physical, emotional, mental and spiritual. 

Join others at 6:30 p.m., in the Unity Oaks Pavilion, just prior to the Full Moon Labyrinth Walk, for a mindful movement experience based in the awareness practice of the Nia Technique, led by Nia instructor Julie Wylie. 

Release distractions, reconnect to your body’s natural wisdom, and receive that which is awaiting you. 

Nia is a body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movements including Yoga, martial arts, dance, Tai Chi, and Aikido.

Find us on Facebook: https://www.facebook.com/events/625877964251767/

December
17
Sara Earl

Nia FreeDance

Nia FreeDance

Event Type: Other

Start: Saturday, December 17, 2016 at 4:00pm

End: Saturday, December 17, 2016 at 5:00pm

Location

4544 S Lamar Blvd, Austin, TX 78745, USA

Cost

$10 at the door

Notes About This Event

"For anyone who wants the space to feel intimate with their body, dance to music in community, and move to feel better... If the joy of moving draws you to dance again and again, stimulating you to sense more creativity and joy, then FreeDance is the class for you."
~ Debbie Rosas, Creator and Founder of The Nia Technique
 

January
8
Julie Wylie

Introduction to Nia

Introduction to Nia

Event Type: Playshop

Start: Sunday, January 8, 2017 at 2:00pm

End: Sunday, January 8, 2017 at 4:00pm

Location

12636 Research Blvd C-206, Austin, TX, US

Cost

Notes About This Event

More than a workout!

A peek at Nia's Lifestyle Philosophy + Nia's Practice + Class Experience for Beginners.                                                               

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia’s powerful synergy between music, movement and philosophy make people feel good and look good.

Nia puts joy back into fitness! Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels. 

Find our event on Facebook!

What to expect:

  • Nia Technique Class Experience with Julie Wylie
  • Fellowship
  • Take your New Found Knowledge with you Handout
  • Introduction to Nia 
  • Q & A

Sponsored by Mind Body Yoga & Experience Nia with Julie Wylie

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