Austin

$15 per session or apply class pass

understand . create . energize . connect . liberate . intuit . divine 

“Along the spine are energy centers of the ethereal energy- chi. These energy centers, or chakras, are located near the major nerve plexus of the body. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong - physically, mentally, and emotionally.”
The Nia Technique
by Debbie Rosas and Carlos Aya-Rosas

Learn the qualities, characteristics, lessons, and challenges, offered by each of the seven energy centers in our bodies

Move to charge the chakras for vitality and experiment with ways to keep this energy flowing to benefit you ‘wholly'

Put charka Energy into action during 1 hour class experience for greater understanding of your personal harmony and balance.

class pass or dropi in $16

dutch lunch - buffet style

You are cordially invited to join us after class for our quarterly Community Wisdom Gathering.

Following Nia class we'll walk across the parking lot to Dimassi's to continue our morning of nourishment!

$15 drop in or a punch on studio class card.

This is a once a month class.  Here are the next classes coming up!!

June 10, 2017

July 22, 2017

Join an experiential Introduction to Nia demo at Earth Day ATX 2017 

2:30pm - 3:20pm

Movement & Wellness Zone

Find details on FACEBOOK or online at EarthDayAustin.com

Soothing activities in the Wellness Zone includes henna painting, crafts, acupuncture, meditation, dancing, Nia and of course, yoga.

$15 or use your Maximum Martial Arts Nia class pass.

What is a NIA JAM?

It's a collaborative CELEBRATION of the practice of Nia taught by several NIA teachers. Some new white belts, some experienced, some teaching for the first time ever! 

SAME GREAT WORKOUT YOU KNOW AND LOVE!

Hands down, bare feet on the ground, it's a level of FUN best experienced! See you there.
 

$15 Drop-in
5 for $50 Class Pass Good for 30 Days
*$12 Drop in - Student, 65+, FB/Yelp Checkin, or Nia Teacher
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Pay at the front desk.

Welcome to Maximum NIA MOVEMENT.
 
The Practice - Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
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We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
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Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
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Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
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Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Donation Class

Welcome!  This group of committed women has been dancing Nia with Pat Koch since 2001.  

Kristie Bryant is subbing for Pat occassionally.  When Kristie subs, the classes include a MELT foot treatment and MELT cool down.  

The class meets in the Activity Center.  Students often wear shoes to dance in and bring a yoga mat for cool down.

Please contact Kristie or Pat in advance to confirm class is happening since occassionally class is canceled.  

Kristie Bryant 512-994-9206

Pat Koch 512-773-3923

Kristie is subbing on these dates:

Oct 29
Nov 19
Dec 17

Address: 7210 Brush Country Rd, Austin, TX 78749

Class Passes available at both locations

7 Nia Classes in 7 Days Changes Everything.

Arthur Murray

13945 US-183, ATX 78717

Sept 3rd   8:30am

Sept 7th   9:00am

Mind Body Yoga

12636 Research Blvd #206, ATX 

September 4th      10:00am

Sept 5th,6th,8th,9th 11:00am

$70

“An emotional fitness odyssey, Nia is just plain exhilarating.” 
—The New York Times

Learn the fundamentals, basic moves, and core principles of Nia Technique. Start moving with confidence right away. Experience the secret to fitness! 

Tuesdays August 29 - Oct 3 

Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! No coordination? No problem! No rhythm? No problem! Nia puts Joy back into fitness! 

Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Nia is the first cardio dance workout to bring mindfulness to group exercise. The unique fusion style of this barefoot practice has fundamentally changed lives through its evolutionary approach to fitness and self-healing for nearly 35 years.

Based on the simple idea that movement is the medicine of life, Nia is a fun creative pathway to health. Its adaptable to all ages and physical ability.

If you’ve been curious about Nia or if you've wanted to experience Nia, but have been self-conscious about joining an on-going class, this series is for you.

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.” 
—Health Magazine