Waikato, New Zealand | Nia
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Nia in Waikato, New Zealand

Waikato, New Zealand

Welcome to Nia in Waikato & Raglan!

Hi everyone. Fantastic - you've found us! We'd love you to come along to one of our fun, sensation-filled blissful Nia classes. All the information you need is here on the website but please contact us directly if you need to. We're really looking forward to dancing with you sometime soon, Hana, Belinda & Alex.

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Friday

Time: 12:00pm - 1:00pm

Location

188 Kent Street, Frankton, Hamilton, New Zealand

Cost

$10 for a single per class

$15 for a Parkinson's person and their caregiver.

Notes About This Class

This class is specifically for people living with Parkinson's.

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

188 Kent Street, Frankton, Hamilton, New Zealand

Cost

17$ casual attendance 

Concession cards available from $130 for 10 classes and $75 for 5 classes

Discount offers to seniors 65+ on a gold card

Notes About This Class

This class is danced at intensity level 2 and 3 for a fair to moderate fitness level.

Jazz Unlimited is a Professional Dance studio with mirrors and a sprung wooden floor.

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

Grantham St, Hamilton 3204, New Zealand

Cost

$17 casual attendance

$130 for a 10 class concession card and $75 for a 5 class concession card

First class is FREE! 

Discount offers to seniors 65+ on a gold card.

Notes About This Class

This class is danced at level 2 and 3 suitable for fair to moderate fitness levels. 

All ages and levels welcome. No experience necessary

Come DANCE the FUN

Belinda Goodwin

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Tuesday

Time: 11:00am - 12:00pm

Cost

Seniors 65+ on a gold card $6 casual attendance 

Concession cards available for seniors from $25 for 5 classes.

$17 casual attendance , Consession cards avalible from $130 for 10 calsses , $75 for 5 classes.

Notes About This Class

This class is danced mostly danced at level 1 and includes the last 2 tracks dancing and stretching in a chair as I find my senior dancers prefer not to get on the floor for my end of class warm down yoga and stretching.

Most of my dancers attending this class are seniors 65+.

All ages and levels of ability welcome

Catherine Weston

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Tuesday

Time: 6:30pm - 7:30pm

Location

6 Te Aroha St, Hamilton East, Hamilton Central, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

Please bring a water bottle and a small towel if you sweat a lot. You may also like to bring a yoga mat with you for the floorplay portion of the class.
NOTE: These classes run during primary school terms and are not on during school holidays.

Catherine Weston

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Wednesday

Time: 9:30am - 10:30am

Location

1024 Gordonton Road, Gordonton, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

Please bring a water bottle and a small towel if you sweat alot. You may also like to bring a yoga mat with you for the  floorplay portion of the class.
NOTE: These classes run during primary school terms and are not on during school holidays.

Catherine Weston

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:45pm

Day: Monday

Time: 6:30pm - 7:45pm

Location

1024 Gordonton Road, Gordonton, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

This Monday night class combines Classic Nia with a mini Sound bath (relaxation session) at the end of class.
Please bring a yoga mat, cushion and blanket for the relaxation portion of the class. Please bring a water bottle and a small towel if you sweat a lot. 
NOTE: These classes run during primary school terms and are not on during school holidays.

Belinda Goodwin

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am

Day: Tuesday

Time: 8:30am - 9:30am

Cost

10 classes for $110 on a concession card.

5 Classes for $65 on a Concession card.

Casual attendance $15

First class is try for free

Notes About This Class

Free parking on Knighton Road. Waikato University Hamilton. Walking entrance gate 2. 

Just follow the footpath to the UniRec building and the lovely staff in the foyer will lead you to the beautiful dance studio.

Enjoy the use of hot showers afterwards and Water purifyers to fill your water bottle

Class runs for approximately 1 hour.

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Wednesday

Time: 9:30am - 10:30am

Location

42 Bow St, Raglan 3225, New Zealand

Cost

$12 casual attendance per class

$8 on a consession card. $80 for 10 classes or $40 for 5 classes.

Special discount offered to senior citizens $5 per class on concession card or $8 casual attendance

All my classes run during school terms only. 

Please see Nia in Waikato on FB for our holiday pop up classes and more classes offered with Nia in Waikato teachers

Notes About This Class

Just bring a bottle of water. plenty of free parking in Raglan main street, Bow Street.

please arrive at least 5 mins before class starts.

Alex Procuta

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

15 Gravatt Road, Papamoa Beach, Papamoa, New Zealand

Cost

Prices:

$17 per class, or

$40 First 3 Classes ($13.33 per class)

$96 8 Class Concession Card ($12 per class)

Payments To:

Alex Procuta: 03 0318 0890517 00

Notes About This Class

Nia is an expressive low impact cardio class that blends simple dance moves with martial arts and healing arts, providing a whole body workout for your body, mind and spirit. Nia is effective, exhilarating and fun! 

Wear comfortable clothes and bring a drink bottle. We dance barefoot.

Alex Procuta

Nia Workshops and Masterclass with Black Belt Trainer Helen Terry, from Texas, USA

Come along and be inspired by Helen Terry, one of Nia's lead trainers. Helen is offering two workshops and a Masterclass. To reserve your place contact Alex: niawithalex@gmail.com or +64 21 659 219.

An inspirational day with

An inspirational day with Helen Terry - Sunday, 19 November, 2017

Hana Stevenson

Nia Event with Blackbelt Sandy Mighell from Denver, USA

​TWO INCREDIBLE NIA CLASSES ARE COMMING OUR WAY!!!! ​THE AMAZING SANDY MIGHELL IS OFFERING OUR COMMUNITY THE CHANCE TO DANCE WITH HER AND DISCOVER MORE ABOUT OURSELVES. Thursday Aug 31st 2017- Classic Nia set to Michael Jackson music ​Held at 6pm till 7pm at The Loft, 32B Alexandra Street, Hamilton Cost- $20 ​Friday Sept 1st 2017- Qi

​TWO INCREDIBLE NIA CLASSES ARE COMMING OUR WAY!!!!

​THE AMAZING SANDY MIGHELL IS OFFERING OUR COMMUNITY THE CHANCE TO DANCE WITH HER AND DISCOVER MORE ABOUT OURSELVES.

  • Thursday Aug 31st 2017- Classic Nia set to Michael Jackson music

​Held at 6pm till 7pm at The Loft, 32B Alexandra Street, Hamilton

Cost- $20

  • ​Friday Sept 1st 2017- Qigong and Classic Nia

​Traditional 5- Element Organ Cleansing Qigong,

followed by Classic Nia Class- a great combination

Held at 9:30am until 11:30am at Jazz Inc, 188 Kent Street, Frankton, Hamilton

Cost- $35

PAY FOR BOTH EVENTS AND SAVE! $45 by Aug 24th 2017

​Payment to 12-3236-0687658-02 with name and 'Jam" as reference.

​For more info, contact: sally.nznia@gmail.com

COME AND SHARE THE JOY!!!! NO EXPERIENCE NEEDED. COME AND GIVE IT A GO!!!!

Alex Procuta

Alex Taking a Nia Class

Alex Procuta

Our recent training with Debbie Rosas

Hana and I had the very good fortune of being able to train with Debbie Rosas here in New Zealand recently. Here we are at the 52 Moves training.

Alex Procuta

Nia Jam

Hey Everyone!  Come along and try our Nia Dance Jam. It's a fun way to get a workout, to meet our other lovely students and to dance with a viariety of teachers. Everyone welcome and no experience needed - just a desire to move your body and have fun!

Alex Procuta

Welcome to Nia in Hamilton, New Zealand

Hi everyone, Yay, you've found us! Our Nia community here in Hamilton is growing and we really hope you will join us in one of our fun, sensation-filled and blissful Nia classes. All the information you need is here on the website but please contact us directly if you need to. We're looking forward to dancing with you sometime soon, Alex and Hana.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Belinda Goodwin

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Cost

10 classes for $110 on a concession card.

5 Classes for $65 on a Concession card.

Casual attendance $15

First class is try for free

Notes About This Class

Free parking on Knighton Road. Waikato University Hamilton. Walking entrance gate 2. 

Just follow the footpath to the UniRec building and the lovely staff in the foyer will lead you to the beautiful dance studio.

Enjoy the use of hot showers afterwards and Water purifyers to fill your water bottle

Class runs for approximately 1 hour.

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

42 Bow St, Raglan 3225, New Zealand

Cost

$12 casual attendance per class

$8 on a consession card. $80 for 10 classes or $40 for 5 classes.

Special discount offered to senior citizens $5 per class on concession card or $8 casual attendance

All my classes run during school terms only. 

Please see Nia in Waikato on FB for our holiday pop up classes and more classes offered with Nia in Waikato teachers

Notes About This Class

Just bring a bottle of water. plenty of free parking in Raglan main street, Bow Street.

please arrive at least 5 mins before class starts.

Alex Procuta

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

15 Gravatt Road, Papamoa Beach, Papamoa, New Zealand

Cost

Prices:

$17 per class, or

$40 First 3 Classes ($13.33 per class)

$96 8 Class Concession Card ($12 per class)

Payments To:

Alex Procuta: 03 0318 0890517 00

Notes About This Class

Nia is an expressive low impact cardio class that blends simple dance moves with martial arts and healing arts, providing a whole body workout for your body, mind and spirit. Nia is effective, exhilarating and fun! 

Wear comfortable clothes and bring a drink bottle. We dance barefoot.

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

188 Kent Street, Frankton, Hamilton, New Zealand

Cost

17$ casual attendance 

Concession cards available from $130 for 10 classes and $75 for 5 classes

Discount offers to seniors 65+ on a gold card

Notes About This Class

This class is danced at intensity level 2 and 3 for a fair to moderate fitness level.

Jazz Unlimited is a Professional Dance studio with mirrors and a sprung wooden floor.

Catherine Weston

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

1024 Gordonton Road, Gordonton, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

Please bring a water bottle and a small towel if you sweat alot. You may also like to bring a yoga mat with you for the  floorplay portion of the class.
NOTE: These classes run during primary school terms and are not on during school holidays.

Belinda Goodwin

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Tuesday

Time: 11:00am

Cost

Seniors 65+ on a gold card $6 casual attendance 

Concession cards available for seniors from $25 for 5 classes.

$17 casual attendance , Consession cards avalible from $130 for 10 calsses , $75 for 5 classes.

Notes About This Class

This class is danced mostly danced at level 1 and includes the last 2 tracks dancing and stretching in a chair as I find my senior dancers prefer not to get on the floor for my end of class warm down yoga and stretching.

Most of my dancers attending this class are seniors 65+.

All ages and levels of ability welcome

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

188 Kent Street, Frankton, Hamilton, New Zealand

Cost

$10 for a single per class

$15 for a Parkinson's person and their caregiver.

Notes About This Class

This class is specifically for people living with Parkinson's.

Belinda Goodwin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

Grantham St, Hamilton 3204, New Zealand

Cost

$17 casual attendance

$130 for a 10 class concession card and $75 for a 5 class concession card

First class is FREE! 

Discount offers to seniors 65+ on a gold card.

Notes About This Class

This class is danced at level 2 and 3 suitable for fair to moderate fitness levels. 

All ages and levels welcome. No experience necessary

Come DANCE the FUN

Catherine Weston

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

1024 Gordonton Road, Gordonton, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

This Monday night class combines Classic Nia with a mini Sound bath (relaxation session) at the end of class.
Please bring a yoga mat, cushion and blanket for the relaxation portion of the class. Please bring a water bottle and a small towel if you sweat a lot. 
NOTE: These classes run during primary school terms and are not on during school holidays.

Catherine Weston

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

6 Te Aroha St, Hamilton East, Hamilton Central, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

Please bring a water bottle and a small towel if you sweat a lot. You may also like to bring a yoga mat with you for the floorplay portion of the class.
NOTE: These classes run during primary school terms and are not on during school holidays.

Upcoming Events

There are currently no scheduled events.

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