Marybeth Grinnan | Nia
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Marybeth Grinnan

Marybeth Grinnan

  • mbgrinnan@gmail.com
  • +1804.814.9187

My Credentials

  • Nia First Degree Black Belt; University of Virginia 1990; University of North Carolina at Chapel Hill, MS - Information Science 1995

Marybeth Grinnan

Nia First Degree Black Belt Teacher
Richmond, Virginia, United States

It took me 50 years of life and 20 years of learning and practice to become a First Degree Black Belt Nia Practitioner and and International Transformational Retreat Leader. It all started in 1998; I had two small kids, not a lot of time for myself and I didn’t feel healthy or strong. I joined a gym and expected that “working out” several times a week would make me feel better. I did get stronger and I did lose weight, but I didn’t feel better.

And then... I saw a sign for a new class, Nia. The people were smiling and they looked like they were having an incredibly great time for an exercise class!  The first time I danced in a Nia class, I LOVED it!

Six months later, our teacher told us she was moving. I was devastated; I didn't want my Nia experience to end. My teacher encouraged me to do the White Belt Intensive and to become a teacher myself. 

I had so little confidence in my ability to move and dance and it took months for me to open to the possibility that I could take her advice and pursue teaching Nia. The White Belt Intensive was the catalyst for a new direction and expansion for me-body, mind, emotions and spirit. 

In 2005, I moved to London with my family. Nia took a back seat for a while as we explored near and far. I taught a weekly class but my focus was on travel, exploring, and soaking up all our new life had to offer.

Fast forward to 2008, when my husband’s work transferred us to my hometown, Richmond, Virginia. There were no Nia classes in the area and I committed myself to sharing my passion with a new audience. I decided to rededicate myself to teaching Nia and that's when the magic started. Slowly, I grew my classes and eventually built a large, loving and committed Nia community.  I encouraged many of my students to become teachers themselves - just as my original teacher had encouraged me. 

Over the next several years, I helped organize Nia intensive trainings in Richmond and the Nia community blossomed. The teachers and students of Richmond Nia fill my heart and soul with joy every time we are together.

The rollercoaster of life had more plans for me, and in 2015, Tom’s work transferred us to Paris. Leaving my Nia community in Richmond was painful; and Nia remained a constant in my life. Once I arrived in Paris, I dove deeper into my personal practice of Nia. I travelled to Germany, Belgium, Italy, the UK, Sweden, and the Netherlands to learn and learn and learn and play. I made new friends and had time focus on my practice and my teaching.

I am now "home" to RVA  to share all that I have experienced.  I hope you will join me on the dance floor!

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My Locations

Location Link
Blue Spirit Retreat Center
Blue Spirit Costa Rica Guiones sur, Playa Guiones Nosara, Guanacaste Costa Rica
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Centre aquatique de Neuilly sur Seine
27-31 Boulevard d'Inkermann, 92200 Neuilly-sur-Seine, France
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Chateau Rive Sarthe
72430 Noyen-sur-Sarthe, France
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Chrysalis • The Gathering Space
3527 Ellwood Avenue, Richmond, VA, US
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Elephant Paname
10 Rue Volney, 75002 Paris, France
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L'Arbre aux Etoiles
168 Impasse d'Aumale, 27210 Fatouville-Grestain, France
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Red Mountain Resort
1275 Red Mountain Cir, Ivins, UT 84738, USA
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Sevenoaks Retreat Center
403 Pathwork Way, Madison, VA, US
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Shockoe Slip Yoga
1307 - A East Cary Street, Shockoe Slip, Richmond, VA, United States
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SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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Studio Bleu
14 Boulevard Poissonnière, Paris, France
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Villa Lemons
5 Impasse Mousset, 75012 Paris, France
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My Nia Classes

Day(s)sort icon Time Location Link
Tuesday 12:00pm - 1:00pm SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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Tuesday 10:30am - 11:30am SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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Wednesday 9:00am - 10:00am SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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Wednesday 12:00pm - 1:00pm SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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Thursday 10:30am - 11:30am SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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Friday 12:00pm - 1:00pm SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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Saturday 10:30am - 11:30am SoulShine Studios
9200 Stony Point Pkwy, Richmond, VA, USA
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I don't have any trainings scheduled at this time. Please check back later.

My Events

Title Startssort icon Location Link
Shine On! 09/25/2019 - 5:00pm Red Mountain Resort
1275 Red Mountain Cir, Ivins, UT 84738, USA
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