More Than A Workout
So much more than ‘just a workout,’ the Nia class experience offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.
Nia classes are designed for everybody and every body – at any stage of fitness and wellness. With so many classes to choose from, find YOUR Nia and unleash your individual potential to live a healthy and meaningful life!
Find Your Nia Class
The Nia Dance Class
Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Love your class and want to deepen your practice on and off the dance floor? Find a Nia Body + Life Training.
"Nia is my go to workout for my body, mind and soul. Love that it is a practice - like yoga or meditation - and that it not only helps me stay in shape but it helps me... show up as the person I want to be in the world."
— Caroline Kohles, Nia Trainer
Find Nia Online + On-Demand
Visit Nia On Demand for dozens of on-demand online classes and wellness programs