Nia | Dance Fitness for the Mind, Body and Soul
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People smiling while performing a low impact dance workout in one of Nia's dance fitness classes

More Than A Workout


So much more than ‘just a workout,’ the Nia class experience offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.

Nia classes are designed for everybody and every body – at any stage of fitness and wellness. With so many classes to choose from, find YOUR Nia and unleash your individual potential to live a healthy and meaningful life!

Find Your Nia Class


A group of people on a rooftop participating in one of Nia's low impact dance workout classes

The Nia Dance Class

Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

Love your class and want to deepen your practice on and off the dance floor? Find a Nia Body + Life Training.

A quote that says "love how you feel with Nia" to illustrate how fun Nia's low impact dance fitness classes are
A group of people participating in one of Nia's low impact dance workout classes

"Nia is my go to workout for my body, mind and soul. Love that it is a practice - like yoga or meditation - and that it not only helps me stay in shape but it helps me... show up as the person I want to be in the world."

— Caroline Kohles, Nia Trainer
A person signing up for a Nia dance fitness class on their laptop

Find Nia Online + On-Demand

Visit Nia On Demand for dozens of on-demand online classes and wellness programs

Nia

6312 SW Capitol Highway #144, Portland, OR 97239

Monday-Friday 9am-5pm PT

©2024 Nia Technique, Inc.



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