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Cheri Fredrickson

Cheri Fredrickson

  • 503-970-1973

My Credentials


Cheri Fredrickson

Nia Blue Belt Teacher
Tigard, Oregon, United States

I first discovered Nia over 30 years ago. Unfortunately, I was never in a place where classes were convenient for me, so I was a very sporadic attendee for all that time. In the spring of 2017, I decided to change that because I have always liked how Nia felt and I wanted to be doing it more regularly. The answer for me was to learn to teach.

It has been a great experience! Nia training is so much more than simply a physical experience. I have loved each of the trainings and I find that Nia is a perfect complement to my work as an Executive Coach and Leadership Development Trainer. The holistic approach with an emphasis on body, mind, spirit and emotions aligns perfectly with my other work.

Physically, in addition to increasing fitness, I have enjoyed the healing of a couple of long standing injuries through my Nia practice. Mentally I find that the combination of moves, and now teaching classes, helps keep me sharp and engaged. Spiritually, I find that Nia offers a re-connection to a more natural flow. Emotionally, I find my Nia practice invites me to grow and supports me to connect more deeply with all aspects of my life. For me, it is so much more than a simple workout.

Stepping into teaching has stretched me in many ways. I never saw myself as a fitness or dance instructor. But, I find that I truly love sharing the joy of my Nia practice with others.

My classes are temporarily on hold as I deal with some family issues.

I look forward to dancing with you, again, soon!


My Nia Classes

Day(s)sort icon Time Location Link
Saturday 9:00am - 10:00am
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