Nia 52 Moves Training
Nia 52 Moves
Language Of Nia
Nia's 52 movements have been distilled through 30 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial arts and therapeutic practices.
Practiced in isolation and integrated with systemic movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance propioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.
This training is ideal for those wanting to learn more about how to condition their body and develop movement skill. Beginner to advanced movers will find value in the 2-day movement intensive.
The focus of the 2-day training is the art of conditioning applied to the body's base, core and upper extremities.
How to coach yourself to move better and feel better is the basis of the program in terms of exercise science. Through the process of learning how to isolate each move using three distinct levels of range of motion in your joints you will learn how to achieve 4 types of conditioning.
Anyone may enroll - Open to all levels + experience.
A highlight of the training is experiencing a preview of Nia's exciting interval cardio-dance fitness class called Move IT*. Move IT* expands upon the 52 Moves training and takes it to a whole new level. To learn more about Move IT*, please click here.
*You must complete the Nia White Belt Intensive, Nia 52 Moves Training (2-Day Training) and be a current Nia Livelihood Member to register for the Move IT Self-Guided Teacher Training.