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Nia 52 Moves Training

Nia 52 Moves Training

Nia 52 Moves
Language Of Nia

 

Nia's 52 movements have been distilled through 30 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial arts and therapeutic practices.

Practiced in isolation and integrated with systemic movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance propioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.

This training is ideal for those wanting to learn more about how to condition their body and develop movement skill. Beginner to advanced movers will find value in the 2-day movement intensive.

The focus of the 2-day training is the art of conditioning applied to the body's base, core and upper extremities.

How to coach yourself to move better and feel better is the basis of the program in terms of exercise science. Through the process of learning how to isolate each move using three distinct levels of range of motion in your joints you will learn how to achieve 4 types of conditioning.

Anyone may enroll - Open to all levels + experience. 
Price $299

A highlight of the training is experiencing a preview of Nia's exciting interval cardio-dance fitness class called Move IT*. Move IT* expands upon the 52 Moves training and takes it to a whole new level. To learn more about Move IT*, please click here.

*You must complete the Nia White Belt Intensive, Nia 52 Moves Training (2-Day Training) and be a current Nia Livelihood Member to register for the Move IT Self-Guided Teacher Training.

Cancellation + Transfer Policy

The course fee is non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the full amount of your fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will forfeit your registration fee. If this event is cancelled by Nia Technique, you will receive a full refund.

Upcoming Trainings

Visit the Nia Finder to search for trainings by location.

April
1
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at Dovercourt House in Toronto, Ontario, CA

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, April 1, 2017 - 7:45 am
End: Sunday, April 2, 2017 - 6:30 pm

Location

805 Dovercourt Rd, Toronto, ON, Canada

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
April
4
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Debbie Rosas ~ Co-Creator of Nia

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Dates

Start: Tuesday, April 4, 2017 - 8:00 am
End: Wednesday, April 5, 2017 - 6:00 pm

Location

11 Hutchison Road, Newtown, Wellington, 6021, New Zealand

Cost

$299 ($149.50 registration fee + $149.50 instruction fee)
May
6
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at Hip Expressions Dance Studio in Saint Petersburg, Florida, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, May 6, 2017 - 8:00 am
End: Sunday, May 7, 2017 - 6:00 pm

Location

2033 54th Ave N, St. Petersburg, FL 33714, USA

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
May
6
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Ann Christiansen
at PANTA-CHOREI in Linz, AT

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Dates

Start: Saturday, May 6, 2017 - 8:00 am
End: Sunday, May 7, 2017 - 5:00 pm

Location

Güntherstraße 1, Linz, AT

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
May
27
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, May 27, 2017 - 7:45 am
End: Sunday, May 28, 2017 - 6:30 pm

Location

115 S Tower Ave, Centralia, WA, United States

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
June
17
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at Movement Lab in Baltimore, Maryland, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, June 17, 2017 - 8:00 am
End: Sunday, June 18, 2017 - 6:00 pm

Location

301 W 29th St, Baltimore, MD, United States

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
July
15
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at iBody in Denver, Colorado, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, July 15, 2017 - 8:00 am
End: Sunday, July 16, 2017 - 6:00 pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
October
21
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at Studio Nia Santa Fe in Santa Fe, NM, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, October 21, 2017 - 7:45 am
End: Sunday, October 22, 2017 - 6:30 pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
October
28
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at The Synergy Studio in San Antonio, Texas, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, October 28, 2017 - 7:45 am
End: Sunday, October 29, 2017 - 6:30 pm

Location

300 E Grayson St, San Antonio, TX 78215, USA

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)