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Nia 52 Moves Training

Nia 52 Moves Training

Nia 52 Moves
Language Of Nia

 

Nia's 52 movements have been distilled through 30 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial arts and therapeutic practices.

Practiced in isolation and integrated with systemic movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance propioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.

This training is ideal for those wanting to learn more about how to condition their body and develop movement skill. Beginner to advanced movers will find value in the 2-day movement intensive.

The focus of the 2-day training is the art of conditioning applied to the body's base, core and upper extremities.

How to coach yourself to move better and feel better is the basis of the program in terms of exercise science. Through the process of learning how to isolate each move using three distinct levels of range of motion in your joints you will learn how to achieve 4 types of conditioning.

Anyone may enroll - Open to all levels + experience. 
Price $299

A highlight of the training is experiencing a preview of Nia's exciting interval cardio-dance fitness class called Move IT*. Move IT* expands upon the 52 Moves training and takes it to a whole new level. To learn more about Move IT*, please click here.

*You must complete the Nia White Belt Intensive, Nia 52 Moves Training (2-Day Training) and be a current Nia Teacher Member to register for the Move IT Self-Guided Teacher Training.

Cancellation + Transfer Policy

The course fee is non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the full amount of your fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will forfeit your registration fee. If this event is cancelled by Nia Technique, you will receive a full refund.

Upcoming Trainings

Visit the Nia Finder to search for trainings by location.

October
28
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at The Synergy Studio in San Antonio, Texas, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, October 28, 2017 - 7:45 am
End: Sunday, October 29, 2017 - 6:30 pm

Location

300 E Grayson St, San Antonio, TX 78215, USA

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
November
11
2017
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at The Center for Nia & Yoga in Albany, New York, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, November 11, 2017 - 7:45 am
End: Sunday, November 12, 2017 - 6:00 pm

Location

4 Central Ave, Albany, NY 12210, United States

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
February
17
2018
Nia Nia 5 Stages Training Icon

52 Moves

with Debbie Rosas ~ Co-Creator of Nia
at BodyVibe Studio in San Rafael, California, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Dates

Start: Saturday, February 17, 2018 - 9:00 am
End: Sunday, February 18, 2018 - 6:00 pm

Location

999 Andersen Dr #170, San Rafael, CA 94901, USA

Cost

$299 ($299.00 registration fee + $0.00 instruction fee)
April
14
2018
Nia Nia 5 Stages Training Icon

52 Moves

with Ann Christiansen
at F.A.C Marseille in Marseille, FR

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Dates

Start: Saturday, April 14, 2018 - 8:30 am
End: Sunday, April 15, 2018 - 6:00 pm

Location

151 Rue Sainte, 13007 Marseille, Frankreich

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
April
28
2018
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, April 28, 2018 - 8:00 am
End: Sunday, April 29, 2018 - 6:30 pm

Location

1C New Beach Rd, Darling Point NSW 2027, Australia

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
July
14
2018
Nia Nia 5 Stages Training Icon

52 Moves

with Ann Christiansen
at Studio Gym Allegro in St. Gallen, CH

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Dates

Start: Saturday, July 14, 2018 - 8:00 am
End: Sunday, July 15, 2018 - 6:30 pm

Location

Bildstrasse 5, St. Gallen, SG, CH

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
August
25
2018
Nia Nia 5 Stages Training Icon

52 Moves

with Kelle Rae Oien
at The MAC in East Lansing, Michigan, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Trainer

Dates

Start: Saturday, August 25, 2018 - 9:00 am
End: Sunday, August 26, 2018 - 6:00 pm

Location

2900 Hannah Blvd, East Lansing, MI, United States

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)