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Nia in the United Kingdom

United Kingdom

There are hundreds of Nia classes happening every week across the UK!

Lucy Rose Donovan

Classic Nia Class

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10:30am - 11:30am

Day: Tuesday

Time: 10:30am - 11:30am

Location

32 Rae St, Dumfries, Dumfries and Galloway DG1, UK

Cost

This class costs £4 or you can block book 6 for the price of 5.

Notes About This Class

This class is a more gentle class and although it is open to everybody it is designed to be more accessible for those who may have more limited mobility.  Although all Nia classes are suitable for all abilites as you can adapt and move at your own pace and intensity this class is a perfect place to start if you are worried about your fitness levels or just feel like you want a more relaxing class.

Allison Austick

Classic Nia Class

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9:45am - 10:45am

Day: Wednesday

Time: 9:45am - 10:45am

Location

Hexhamshire, Whitley Chapel, United Kingdom

Cost

Each class costs £7.50. 

Notes About This Class

Come and experience the magic of Nia.

We will learn a routine over the course of 5-6 weeks, building upon the routine gradually so that we all learn, grow and have fun together.  No dance experience necessary. Just kick of your shoes and prepare to move in a safe, comfortable and enjoyable way.

Please wear clothes that are comfortable to move in. Bring a mat as sometimes we move onto the floor, or you can use a chair if need be.

Bring some water to stay hydrated.

See you there

Laura Ahnemann

Class

at Ovalhouse in
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11:00am - 12:00pm

Day: Saturday

Time: 11:00am - 12:00pm

Location

54 Kennington Oval, London SE11, Vereinigtes Königreich

Cost

When: Starting March 2016.

Every first Saturday of the month we are dancing in the class format of Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 

Email Laura or check out on Meetup.com to be sure the class is taking place.


Where: Ovalhouse, 52-54 Kennington Oval, London SE11 5SW (closest tube stations: Oval and Vauxhall)


How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 


Laura welcomes you to Nia.

I look forward to seeing you in class!

Laura Ahnemann

Classic Nia Class

at Ovalhouse in
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11:00am - 12:00pm
Classic Nia

Day: Saturday

Time: 11:00am - 12:00pm

Location

54 Kennington Oval, London SE11, Vereinigtes Königreich

Cost

When: As of 13th February 2016. Most Saturdays, email Laura or check out on Meetup.com if the class is taking place

Every first Saturday of the month the class format is Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: Ovalhouse, 52-54 Kennington Oval, London SE11 5SW (closest tube stations: Oval and Vauxhall)


How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Helen Terry

Classic Nia Class

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6:30pm - 7:30pm

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 6:30pm - 7:30pm

Location

123 Anna Springs Lane, Montgomery, TX, United States

Cost

4 classes for $40 or drop in $15. Cash or Check only.

Notes About This Class

This class is about to begin. We are establishing a wait list and would love to include you in the opening announcement. Please email Helen@somaranch.com or call/text Helen at 832-567-4550

January
9
Elisa Risquez

Learn the Routine Workshop - Dream

Event Type: Workshop

Start: Saturday, January 9, 2016 at 9:00am

End: Saturday, January 9, 2016 at 11:30am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

20 GBP including refreshments

Notes About This Event

Get ready to step into 2016 with Dream! Condition your body, free your mind, delight in your emotions and elevate your spirit in community.

During the first hour I will break down the moves and explore their biomechanical benefits, sharing plenty of joyful tweaks to suit every level of fitness. A refreshments break will follow (and cake, of course), after which our Dream masterclass will get all of us energised and lifted for the weekend.

Mary Ann Mhina

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Thursday

Time: 7:00pm - 8:00pm

Location

5 Nunhead Green, London SE15 3QF, United Kingdom

Cost

Class will start in Feburary with two taster classes on the 4th and the 11th. These classes will be free with a suggested donation of £3 to cover the cost of the venue. There will then be no during Half Term (18th Feb).

The first full half-term of classes will then begin on 25th Feb for five weeks. £35 for all 5 classes on 25th Feb, 3rd, 10th, 17th and 24th March or £10 per class drop-in. 

Nola Baylis

Classic Nia Class

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6:30pm - 7:30pm

Day: Tuesday

Time: 6:30pm - 7:30pm

Location

Totnes, Totnes, Devon TQ9, UK

Cost


 

£7 per class which will be held monthly

Notes About This Class

New class starting Tuesday 26th January at Dartington village hall then February onwards, dates to be confirmed at Masonic Hall, Fore Street, Totnes

Julia  Gardner

Classic Nia Class

at in
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7:00am - 8:00am

Day: Saturday

Time: 7:00am - 8:00am

Cost

 Classic NIa £5

Notes About This Class

Monthly classes of Classic Nia, this class suitable for all abilities. for info on dates for 2016 please contact me.

Julia  Gardner

Classic Nia Class

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1:00am - 1:45am
Classic Nia

Day: Thursday

Time: 1:00am - 1:45am

Location

Neuro Therapy Centre,Units C1-C4 Brymau One Estate, Saltney, Chester, CH4 8RG,

Cost

 Seated Nia Class 45 Minutes £5

Notes About This Class

Adapted, Seated, Nia class ideal for limited mobility.

Julia  Gardner

Classic Nia Class

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1:00am - 1:45am
Classic Nia

Day: Thursday

Time: 1:00am - 1:45am

Location

Neuro Therapy Centre,Units C1-C4 Brymau One Estate, Saltney, Chester, CH4 8RG,

Cost

 Seated Nia Class 45 Minutes £5

Notes About This Class

Adapted, Seated, Nia class ideal for limited mobility.

Clare Taylor

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Day: Saturday

Time: 12:00pm - 1:00pm

Location

Bank St. Lochgelly KY5 9RD

Cost

Drop in Nia costs £6 or £33 / 6 class block. 
Advance booking & payment is best - Contact me for details                       
 

Notes About This Class

Fife Yoga fit welcomes you to the latest Nia class on Saturday 9th January... at 12 noon, straight after 11 am yoga. 

I am delighted to be teaching in Lochgelly and look forward to welcoming you to one of Fife most beautiful studios. This modern centre has a real wood dance floor, subtle lighting and a warm friendly ambience - a comfortable space to freely move in

No previous experience required.  All fitness levels catered for. If you have any concerns do feel free to call or email me beforehand. 

Step in with your bottle of water - I’ll see you soon! Clare Taylor

Jane Lancaster

Classic Nia Class

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6:30am - 7:30am

Day: Thursday

Time: 6:30am - 7:30am

Location

Roughtown Road, Mossley, Ashton-under-Lyne OL5 0SG, UK
Anne Cosgrove

Classic Nia Class

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10:00am - 11:00am

Day: Wednesday

Time: 10:00am - 11:00am

Location

Saint Elizabeth's Close, Newton Aycliffe, County Durham DL5, UK

Cost

£5 per class

Notes About This Class

This class will take a break over Christmas.

No class on Wednesdays 23 or 30 December.

We start again on Wednesday 6 January 2016.

Evi Patsia

Classic Nia Class

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6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

112 Great Russell Street, London, UK

Cost

£60.00 for 6 week course (starting in January 2016, on the 21st)

For club members the cost is £40.00
 

Notes About This Class

A six week course starts on the 21st of January 2016 and runs every Thursday until the 25 of February 2015. Enrollment for the whole course of classes is required. Please contact the club reception at 020 7343 1700 to book your place, quoting the course code 61NIA.

Fiona Winter

Classic Nia Class

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11:00am - 12:00pm

Days: Tuesday, Thursday

Time: 11:00am - 12:00pm

Location

Gelli Rd, Tredegar, Blaenau Gwent NP22 3RD, UK

Cost

£4 per class.

Notes About This Class

This class is suitable for a range of fitness and energy levels. Adaptations are alwyays offered, especially for those with joint problems. Parking available by the hall and also in the Lidl car park, directly opposite the hall.

May
6
Anne Cosgrove

Relax your Mind, Move your Body, Revive your Spirit

Relax your Mind, Move your Body, Revive your Spirit

Event Type: Other

Start: Friday, May 6, 2016 at 5:00pm

End: Sunday, May 8, 2016 at 4:00pm

Location

Hayber Lane, Appleby-in-Westmorland, Cumbria CA16 6NP, UK

Cost

£250 per person (based on 2 people sharing an en-suite room). Price includes accommodation, food and classes.

Contact me now to request a booking form.

Only a few places left!

Updated 10 November 2015

Notes About This Event

Join me for a relaxing weekend in the company of like-minded women at The Haybergill Centre, near Appleby in Cumbria in the beautiful North West of England  just off the A66 between the Lake District and Co. Durham).

Once you arrive, you can leave your cares at the door and enjoy the relaxed atmosphere. You can choose to take part in Nia classes, explore the countryside, sun yourself in the gardens or just chill out by the wood burner in the main room with a good book. We hope to offer a range of relaxing holistic treatments too. Wonderful home-cooked food which is locally sourced.

This is a weekend for you, so you join in as many activities as you like. No experience of Nia is necessary and the weekend is open to all ages and fitness levels.

Draft programme
Friday 6 May 2016          
Arrivals from 5 p.m.
Dinner 6.30 p.m.
Nia class  8.30 p.m. followed by around 15 minutes relaxation to set you up for a good night’s sleep

Saturday 7 May 2016
Self-service breakfast 8.00 -9.15 a.m.
Nia class 10.30 a.m.
Lunch 12 noon
Walk 1.30 p.m.
Dinner 6/6.30 p.m.
Nia class 8.30 p.m. followed by around 15 minutes relaxation

Sunday 8 May 2016
Self-service breakfast 8.00 – 9.15 a.m.
Lunch 12 noon
Nia class 2.30 p.m.
Departures 4.00 p.m.

More

Hilary Jeffries

Classic Nia Class

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10:00am - 11:00am

Day: Saturday

Time: 10:00am - 11:00am

Location

Sale, Sale M33 2NG, UK

Cost

£5.00

Notes About This Class

This is a popular Classic Nia class. All members enjoy the energy and buzz around this Nia class and keep coming back for more.

October
10
Laura Ahnemann

Let’s Create MAGIC! Nia Workshop on World Mental Health Day

Let’s Create MAGIC! Nia Workshop on World Mental Health Day

Event Type: Workshop

Start: Saturday, October 10, 2015 at 10:30am

End: Saturday, October 10, 2015 at 1:30pm

Location

54 Kennington Oval, London SE11, Vereinigtes Königreich

Cost

What: Let's Create Magic!
3hr workshop to learn and dance the Nia routine MAGIC. We will spend 2 hours exploring, learning and embodying the different elements of the routine and then bring all the pieces together in the last hour by dancing the complete MAGIC class experience.

When: 10th October 2015, 10:30-13:30

How much: £ 30 - Book now http://makeyourselfhome.co.uk/lets-create-magic/
You have the option to come and attend the class only from 12:30-13:30 for £12.
If you can't make it and would like to contribute to the fundraising for Mind donate by following the link to book.

Where: Ovalhouse , Upstairs Dance Studio, 52-54, Kennington Oval, London SE11 5SW
Closest Tube Stations: Oval and Vauxhall

What to bring: Plenty of water or another drink to replenish your body. A few little snacks to fuel your moves. Layers of clothes to regulate your temperature. A mat or blanket for the floor play.
FYI, the venue does not have shower facilities, but restrooms to get changed and refresh.

See you there, 

Laura

Notes About This Event

"Let's create MAGIC", is a three hour workshop that will introduce you to the Nia routine MAGIC and get your body, mind and spirit humming with pleasure.

This workshop is for current Nia students, teachers as well as total beginners alike, as we'll be exploring and learning every magical move from the base up.

The 10th of October is World Mental Health Day, which couldn't be anymore fitting, because MAGIC is a slightly mind-bending routine (in a good way!).

It has lots of beautiful movement elements that engage and stimulate our nervous system and, I promise you, by the end you'll walk away with the 'calm mind, energised body and spirit' feeling that makes us all come back for more Nia.

To honour and celebrate World Mental Health Day I am giving 25% of my profits to Mind, the UK Mental Health Charity. 

Please come, invite your friends and family along and "Let's create MAGIC" together! 

RSVP AND BOOK YOUR PLACE NOW: http://makeyourselfhome.co.uk/lets-create-magic/

Evi Patsia

Classic Nia Class

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3:15pm - 4:15pm

Day: Saturday

Time: 3:15pm - 4:15pm

Location

52 Gower Street, London, United Kingdom

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes for £50.00
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility.

This class is external to the club, so both members and non-members are welcome.

There will be no class on the 24th and 31st of October.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Jill Raine

Classic Nia Class

at The Studio in
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9:45am
Classic Nia

Day: Tuesday

Time: 9:45am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are  moving

Please ring to confirm availability and suitability of this class for your needs

Christine Davis

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£6.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Geri Timmins

Classic Nia Class

at Prema Arts in
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10:00am

Day: Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£5 per session

Notes About This Class

Classic Nia for all ages and abilities, both sexes - all welcome. 

Cim Bartlett

Classic Nia Class

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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

The Mayford Centre, Woking, Surrey GU22 0PP, UK

Cost

Starting 10 October 2012

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £8

£40 for 6 classes
 

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Jill Raine

Classic Nia Class

at The Flacca in
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Tattenhall, Cheshire, UK

Cost

Pay as you go £3.50 First class is free

Notes About This Class

This is Nia for the Knackered at The Flacca in Tattenhall. It is an adapted Nia class suitable for those who need to move at a slower pace. We learn some choreography then dance to it then learn some more and dance to that - gradually building up our knowledge of the 52 moves. We replace Floorplay with Chairplay and then have a cup of tea and a biscuit (or two!)

This is a very friendly class and it's a great opportunity to meet people from the village. We also organise lunches out - occasionally involving some kind of fancy dress - we haven't been barred from the locals (yet!)

You don't have to be mad to do this class but it helps ... welcome to my spaceship!!!

Michele Kaye

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

Northbridge Rd, Berkhamsted, HRT, UK

Cost

£8 to be paid termly or £10 drop in rate

Notes About This Class

All bodies, all ages welcome.

Fiona Winter

Classic Nia Class

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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

Cross Street , Gwent, UK

Cost

£2.00 subsidised class supported by the Inside Out project.

Notes About This Class

Find health through movement. This class is suitable for those with mobility issues and can be done standing or in a chair

Jill Raine

Classic Nia Class

at The Studio in
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11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Linda Sharp

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10

The new term starts on 9th September 2013.

Notes About This Class

Nia is a sensory dance form for all ages and all stages of fitness. Nia creates a sense of well being, happiness and fitness.

Wear any comfortable clothing suitable for exercise; where possible no footwear and bring a bottle of water.

Jude Medhurst

Classic Nia Class

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12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Linda Sharp

Classic Nia Class

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1:00pm

Day: Monday

Time: 1:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10.

Notes About This Class

A sensory dance form for all ages and at every size or state of fitness.  

Nia creates a feeling of well being, peace and fitness.

Wear comfortable clothing suitable for exercise and bring a bottle of water.

Jane  Francis

Classic Nia Class

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1:15pm

Day: Wednesday

Time: 1:15pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Fiona Winter

Classic Nia Class

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2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Perrott Street, Merthyr Tydfil, UK

Cost

£3 this is a subsidised class with funding until Jan 2013

Notes About This Class

Find health through movement. Come and join us.

Jill Raine

Classic Nia Class

at The Studio in
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6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Helena Dodds

Classic Nia Class

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6:00pm

Day: Monday

Time: 6:00pm

Location

Park Road, Brighton, ESX, UK

Cost

  • £6 per class

www.helenadodds.co.uk

Notes About This Class

Is it me or is it Nia? Such beautiful people come to my class in Rottingdean.

I've been teaching Nia since 2001. The focus and intention of each class sets the mood, pace and intensity. It is wonderful to see each individual dancing to their own inner music while being part of a group. After a cool-down at the end of each class I love to give a 'take-away' in the form of something lovely to take into the coming week. I does me the power of good, for example, to remember to exaggerate my hip sway when walking. This brings a smile to my face, ease in my walk and the journey becoming more important than the destination.

The Nia routines are always rich in rewards and I feel it is a great priviledge to present them every week.

Elaine Chaplin

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Loundon Square, Cardiff, UK
Christine Davis

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

The Chipping, Kingswood, Wotton-under-Edge, Gloucestershire GL12 8RT, UK

Cost

£5.00 drop in

Notes About This Class

Suitable for anyone at any fitness level.

Susanne Meis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Monday

Time: 8:00pm

Location

25 Sandal Road, , New Malden (near Wimbledon, London), SRY, UK

Cost

First class £5, Second class FREE

Set of 5 classes £40, £9 pay as you go

Notes About This Class

Join our joyful classic Nia class in a lovely spacious mirrored dance studio with sprung wooden floor. Free parking available. Class open and welcoming. Suitable to all ages and fitness levels.
 

Jude Medhurst

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Michele Kaye

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00am

Day: Wednesday

Time: 12:00am

Location

79 Waterside, Chesham HP5 1PE, UK

Cost

£8 per class paid half termly or £10 drop-in

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Classes are not taking place on bank holidays. 

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Michele Kaye

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£8 per class paid in a half-termly blocks, or £10 drop in rate

Sarah Gibbs

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Cost

There will be no classes at Winshill over the Christmas/New Year break.  Look back here for details of classes starting up in 2015.

Happy Christmas!

Notes About This Class

MOVE YOUR BODY THE WAY IT IS DESIGNED TO MOVE, WITH .... Nia

Let your spirit run free and try Nia Dance - classes in Winshill, Burton on Trent, Staffs at the Neighbourhood Resource Centre, Canterbury Road.  Teacher is Sarah Gibbs, a licensed Nia White Belt teacher, who discovered Nia in Brighton, UK a few years ago and has been hooked ever since.  She says 'Nia helps to keep me and my body healthy and happy - I want to spread the word about Nia to Staffordshire and beyond!'.  Dance in comfortable clothing and in bare feet.  Nia is great for all ages and all fitness levels.

Jo Turner

Day: Saturday

Time: 9:30am

Location

Perform Within Farnham Maltings, Bridge Square, Farnham, Surrey GU9 7QR, UK

Cost

£8.00 drop in or email jofarnhamnia@icloud,com to reserve your space

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Geri Timmins

Classic Nia Class

at Prema Arts in
  • M
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  • W
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  • F
  • Sa
  • Su
10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Christine Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

The Chipping Hall, Chipping Close, Wotton-under-Edge, Gloucestershire GL12 7AD, UK

Cost

£6.00 Drop in.

Notes About This Class

Classic Nia.  Suitable for all ages and fitness levels.

We hold this session in the Arts Centre in the Chipping car park in Wotton under Edge.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time only

Nia Pass £35 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Natalie Bone

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Wednesday

Time: 1:30pm

Location

143 Arthur Road, Windsor, West Berkshire SL4 1RU, UK

Cost

£10 Drop in.

£80 for ten week course.

Notes About This Class

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes.

If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Monday

Time: 2:00pm

Location

Rushall, Pewsey, United Kingdom

Cost

Term time only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Fun NIA Class suitable for those New-to-Nia.  

First trial class £10

Ten Week Course £87

Drop-in rate £12

Notes About This Class

This class starts from mid January 2015 !

This is a great class for those New to Nia with UK only Resident Teacher Trainer Dorit Noble

Dorit Noble UK resident White Belt Trainer , Black Belt Teacher

Nia Training Faculty

Awarded Nia Trainer of the Year 2013

0208 2483919 / 07746 147345

Cheryl Parr

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Cost

£7.00 drop in rate

Nia Pass £35.00 for six class ( 6 classes for the price of five)

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time Only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Niki Seeholzer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Euckenstr.15, München, DE
Jo Turner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Woodlands Lane, Windlesham, Surrey GU20 6AH, UK

Cost

Cost £7.00 drop in, all welcome

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

The Mayford Centre, Woking, Surrey GU22 0PP, UK
Geri Timmins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Parsonage Street, Dursley, United Kingdom

Cost

£6

Notes About This Class

Classic Nia class, suitable for all ages, abilities, both sexes.  Please feel free to contact me if you'd like more information about Nia.  If you prefer to drop in, I'd recommend arriving 10 minutes early for the first class - look forward to meeting you!

Note: Plenty of parking available in the car park between The Courtyard Clinic & Therapy Workshop

Laura Ahnemann

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Karen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This Thursday evening class operates by five week blocks - which you must join at the beginning of a block if you are new to Nia. If you are an existing student, and would like to drop in on a Thursday from time to time, that is fine too! Please note that the drop-in price for Thursday evenings is £7 per class.

BLOCK BOOKING RATE £25 for a five week block, payable on the first night

ADVANCE BOOKING RATE £20 when paid and booked in advance through Karen, before 21st August

Pay via PayPal sending £20 advance rate to karensmallnow@yahoo.co.uk before 21st August, or email me to arrange!

Next Block Dates:

  • 28th August
  • 4th September
  • 11th September
  • 18th September
  • 25th September

When you buy a block of 5 classes, it is valid only for the current block only. However, if you miss one of your block booked Thursdays, you can swap it for another class with me (e.g. Saturday or Tuesday) within the dates of the block. Please arrange this with me personally.

Notes About This Class

The next block of Thursday evening classes runs Thursday 28th August - Thursday 25th September

New to Nia? Then these 5 week courses are a perfect introduction to the joys of Nia. If you are new to Nia, you need to sign up for the whole block as we build up movements week on week, and it's a great way to get yourself familiar with Nia's 52 moves. Please feel free to message me for more information. Wear comfortable clothes you can move in, floor mats are provided - just bring water.

Cathy Ferris

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30pm
Classic Nia

Day: Tuesday

Time: 8:30pm

Location

40 Quarry Road, Cults, Aberdeen, Aberdeen City AB15 9TP, UK

Cost

£8/class drop-in, discounted block booking £35 for 6 classes.

Parking on site is free.

Notes About This Class

New Class!!

First 6-week block  6 January, 2015 - 10 February

followed by 6-week block  24 February - 31 March  

NO CLASS 17 February

We are excited to be offering an evening class in Aberdeen! This class will be co-taught by Cathy Ferris, Stine Massboeuf, and Marc Massboeuf.

Class runs term-time.

Please, if you're joining us for the first time, come 5-10 minutes early so we can have a wee chat!

Julia  Gardner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00am
Classic Nia

Day: Thursday

Time: 1:00am

Location

Neuro Therapy Centre,Units C1-C4 Brymau One Estate, Saltney, Chester, CH4 8RG,

Cost

 Seated Nia Class 45 Minutes £5

Notes About This Class

Adapted, Seated, Nia class ideal for limited mobility.

Julia  Gardner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00am
Classic Nia

Day: Thursday

Time: 1:00am

Location

Neuro Therapy Centre,Units C1-C4 Brymau One Estate, Saltney, Chester, CH4 8RG,

Cost

 Seated Nia Class 45 Minutes £5

Notes About This Class

Adapted, Seated, Nia class ideal for limited mobility.

Natalie Bone

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Days: Tuesday, Wednesday

Time: 6:00am

Cost

This is a FREE Taster class offer please can you get in touch NOW as spaces are Limited per class on your free offer.

I Look foward to hearing from you.

Please email:  info@barefootfunfitness.com to book your free taster. 

Please let me know where you found this free offer thank you. 

Natalie

Notes About This Class

Barefoot practice please turn up at least 5 mins before to fill out a health waiver.

Look forward to meeting you.

Natalie

Lucy Rose Donovan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Thursday

Time: 6:00am

Location

32 Rae St, Dumfries, Dumfries and Galloway DG1, UK

Cost

This class is £6 pay as you go or you can purchase a block of 6 classes for £30 making it work out at £5 per class.  The 6 class pass is flexible within a period of 8 weeks.

Notes About This Class

Friendly and fun Nia class in D&G's only Nia studio!

Please wear comfy loose clothes that you can move in.

Nia is practiced barefoot so no shoes or trainers required.

Feel free to get in touch if you have any questions.

Suitable for all fitness levels and abilities.

All are welcome!  I look forward to dancing with you!

Jane Lancaster

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30am

Day: Thursday

Time: 6:30am

Location

Roughtown Road, Mossley, Ashton-under-Lyne OL5 0SG, UK
Elaine Chaplin

Classic Nia Class

at Studio One in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30am

Day: Wednesday

Time: 6:30am

Location

Lamby Way Workshops, Rumney, United Kingdom
Julia  Gardner

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Day: Saturday

Time: 7:00am

Cost

 Classic NIa £5

Notes About This Class

Monthly classes of Classic Nia, this class suitable for all abilities. for info on dates for 2016 please contact me.

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

£10 drop in 

£7 concession 

You can buy multiple session pass from Laura on the day or online here. It is £50 for 6 classes (8 week validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

IMPORTANT: Please note that there will be no classes from 23rd July until the end of August.

Laura Ahnemann is teaching this classic Nia class on a Thursday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

Waldegrave School, Fifth Cross Road, Twickenham, Middlesex TW2 5LH

Cost

First class is free. Drop in costs £10.  Half term rates are £8 per class.

Notes About This Class

Term Time only. 

Spring term 2016 is from 5th January to 22nd March 2016 (no classes during half term - 15th to 21st February 2016).  

Summer term 2016 is from April 19th to July 9th 2016 (no classes during half term - 30th May to 5th June 2016).

Drop in at any time or register for half-term places at http://www.meetup.com/joyfullydance/  

Hilary Jeffries

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

Stenner Ln, Manchester, Manchester M20 2RQ, UK

Cost

£6.00per session

Notes About This Class

These sessions are classic Nia.

Join this new Friday morning Nia class to top up that feel good factor for the whole weekend. I co-teach this class with Amanda Robins. Two Nia teachers  per session, now that's a bargain. Come and join us at this wonderful venue.

Jinti Wight-Boycott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

253 High St, Burntisland, Fife KY3 9AQ, UK

Cost

£5 drop in

Notes About This Class

We are kicking off the New Year,  2016 by dancing the routine Dream.  It will be new to all of us!

Join us on Tuesday 19th January at 10am

 Everybody welcome, no experience necessary.  Bring yourself, clothes you feel good to move in and your barefeet!

Anne Cosgrove

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Cost

£5 per class

Notes About This Class

Please note - no classes until further notice

For further information please contact Nia Teacher Anne Cosgrove on 07762 148661 or email anne@supplechange.co.uk

Stine Helene H. Masseboeuf

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

Garthdee Road, Aberdeen, Aberdeen, Aberdeen City, UK

Cost

 £30 for the block or £8 drop-in.

No classes in July during the school holidays. Classes commencing the 21st of August.

Karen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This is a drop in class, £5 per class, any week.

Notes About This Class

New to Nia? If you're new to Nia, you're welcome to join any of these classes, any week and without needing to book in advance - you can just turn up! Please come 5-10 minutes early so we have time for a quick chat, and wear comfortable clothes and bring some water. Bare feet are preferable - however, if that's not right for you for whatever reason, please feel free to wear soft soled indoor shoes. Floor mats are provided.

I look forward to dancing with you!

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

Saint Elizabeth's Close, Newton Aycliffe, County Durham DL5, UK

Cost

£5 per class

Notes About This Class

This class will take a break over Christmas.

No class on Wednesdays 23 or 30 December.

We start again on Wednesday 6 January 2016.

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Woodhouse Rd, London N12, UK

Cost

Nia 10 week course £100  drop-in £15 First Trial Class £10

Notes About This Class


Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £100
Drop-in regular    £15

Would you like to become a Nia teacher?
Next London White Belt  November 2015
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Faverdale Industrial Estate North, Darlington, UK

Cost

£5 per class

Notes About This Class

This class continues on Mondays over the Christmas and New Year period.

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Cost

First trial class £10, drop-in £13, Class card for ten week course £88

Notes About This Class

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

.

Elisa Risquez

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

THIS CLASS DOES NOT RUN EVERY FRIDAY - PLEASE CHECK WITH ME IF YOU ARE PLANNING TO ATTEND

Are you tempted to try but unsure about if a Nia 5 Stages class is for you? You have a free taster! Get in touch by email, text, or call me to book you in.

Class card of 6 - £42

Class card of 12 - £72

If after your free taster experience you're still unsure, I highly recommend purchasing a class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £8 per class.

Notes About This Class

The Nia 5 Stages is a program that studies the condition of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (to make ourselves feel better, independently of our current situation) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic movement practice, joyfully based in anatomy and the science of movement.

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

98 East Finchey High Road London N2 9EB, UK

Cost

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £100
Drop-in regular    £15

Would you like to become a Nia teacher?
Next London White Belt November 2015
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

This is a general holistic Fitness nia class, all levels of fitness and agility are welcome.  Please let me know if you have any injuries before class starts.

Hilary Jeffries

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

Sale, Sale M33 2NG, UK

Cost

£5.00

Notes About This Class

This is a popular Classic Nia class. All members enjoy the energy and buzz around this Nia class and keep coming back for more.

Cathy Ferris

Classic Nia Class

at RGU: Sport in
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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Garthdee Road, Aberdeen, UK

Cost

£8 drop-in, £6/class for block bookings (next block 5 weeks, £30 starts 25 April)

Parking is free at RGU:Sport, but please allow time to get a parking pass from reception and run it out to your car before class.

Notes About This Class

Those new to Nia, please come 5-10 minutes early for a wee chat.

Mums with babies, I am happy for you to bring them to class and for you to take breaks as you need to see to their needs.

Lynette McFadden

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

Valley Road, Hebden Bridge, United Kingdom

Cost

Courses generally run on a 6 week basis and are £5.50 per session when paid in advance.

Drop in classes are £6.50.

Phillipa Nowell

Classic Nia Class

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10:10am
Classic Nia

Day: Saturday

Time: 10:10am

Location

Waldegrave School, Fifth Cross Road, Twickenham, Middlesex TW2 5LH

Cost

First class is free. Drop in costs £10.  Half term rates are £8 per class.

Notes About This Class

Term Time only. 

Spring term 2016 is from 5th January to 22nd March 2016 (no classes during half term - 15th to 21st February 2016).  

Summer term 2016 is from April 19th to July 9th 2016 (no classes during half term - 30th May to 5th June 2016).

Drop in at any time or register for half-term places at http://www.meetup.com/joyfullydance/  

Nefra Canning

Classic Nia Class

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10:30am

Days: Monday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 10:30am

Location

London, UK

Cost

Private Coaching: 
First session of one-and-a-half hours: £55
Thereafter ~
One hour session: £40
One-and-a-half hour session: £55
Two hours: £70 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes: 
New group class coming soon - normally £10 drop-in rate; £50 for six (pre-paid)

Notes About This Class

The Tango Club, where I have taught for many years has closed and is no longer based at The Leather Market as of January 2015 and so my regular class is suspended until I find new premises.

In the meantime, I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could enter 2015 with an investment in your most enduring asset ... your body!

I hope to announce new group classes this spring ... and to see you dancing soon!

Fiona Winter

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

River Terrace, Pengam, Gwent. NP12 3XB, Pengam, UK

Cost

£2 this class is subsidised by the Inside Out Cymru project.

Notes About This Class

Ths class is for the clients of the Ebenezer Resource Centre.

Fiona Winter

Classic Nia Class

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11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

Gelli Rd, Tredegar, Blaenau Gwent NP22 3RD, UK

Cost

£4 per class.

Notes About This Class

This class is suitable for a range of fitness and energy levels. Adaptations are alwyays offered, especially for those with joint problems. Parking available by the hall and also in the Lidl car park, directly opposite the hall.

Jane  Francis

Classic Nia Class

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11:30am

Day: Wednesday

Time: 11:30am

Location

Sundorne Road, Shrewsbury, Shropshire, UK

Cost

Class open to Club Members only.

Cim Bartlett

Classic Nia Class

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11:30am
Classic Nia

Day: Friday

Time: 11:30am

Location

The Mayford Centre, Woking, Surrey GU22 0PP, UK

Cost

Cost:

Drop in £8

£40 for 6 classes

Second class free.

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Clare Taylor

Classic Nia Class

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12:00pm
Classic Nia

Day: Saturday

Time: 12:00pm

Location

Bank St. Lochgelly KY5 9RD

Cost

Drop in Nia costs £6 or £33 / 6 class block. 
Advance booking & payment is best - Contact me for details                       
 

Notes About This Class

Fife Yoga fit welcomes you to the latest Nia class on Saturday 9th January... at 12 noon, straight after 11 am yoga. 

I am delighted to be teaching in Lochgelly and look forward to welcoming you to one of Fife most beautiful studios. This modern centre has a real wood dance floor, subtle lighting and a warm friendly ambience - a comfortable space to freely move in

No previous experience required.  All fitness levels catered for. If you have any concerns do feel free to call or email me beforehand. 

Step in with your bottle of water - I’ll see you soon! Clare Taylor

Anne Cosgrove

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

This class continues on Mondays over the Christmas and New Year period.

Lynette McFadden

Classic Nia Class

at in
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1:00pm

Day: Thursday

Time: 1:00pm

Cost

These classes are government funded.

To book your place please contact the venue direct:

Telephone: 01706 230116 

Mobile 07961 004 564

Email:  info@hcl.org.uk

Notes About This Class

This is an adapted seated Nia class for ladies aged over 50 as part of East Lancashire's "Up and Active" initiative.

To book your place please contact the venue direct. Telephone: 01706 230116  Mobile 07961 004 564 Email:  info@hcl.org.uk

Natalie Bone

Classic Nia Class

at in
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1:00pm
Classic Nia

Day: Tuesday

Time: 1:00pm

Cost

This is a FREE Taster class offer please can you get in touch NOW as spaces are Limited per class on your free offer.

I Look foward to hearing from you.

Please email:  info@barefootfunfitness.com to book your free taster. 

Please let me know where you found this free offer thank you. 

Natalie

Notes About This Class

This is a Barefoot practice, please arrive at least 5 mins before so that you can fill out a health waiver. 

Natalie

Anne Cosgrove

Classic Nia Class

at in
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2:00pm

Day: Tuesday

Time: 2:00pm

Cost

£30 for a block of six classes

Notes About This Class

SORRY - CLASS CANCELLED UNTIL FURTHER NOTICE

Refresh, Revitalise, R-e-l-a-x

Six classes starting Tuesday 21 April 2015

Easy moves, great music, good company. Improved strength, mobility, flexibility and mood!

Move at your own pace whatever your fitness level. Beginners welcome. No experience or equipment needed.

Dress comfortably to move and bring some water.

Vicky Rainbow

Classic Nia Class

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2:30pm

Day: Sunday

Time: 2:30pm

Location

Oxford OX4 3AU, United Kingdom

Cost

Im offering monthly workshops at the mo.  pls go to www.meetup.com/souslhine for all the info x 

Notes About This Class

Move and groove with me and my favourite tracks and routines.

Let your spirit fly free!

Linda Sharp

Classic Nia Class

at in
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2:45pm

Day: Thursday

Time: 2:45pm

Notes About This Class

Classes are taken bare foot in any comfortable clothing. Please bring a bottle of water with you.

class price £5 per person

Evi Patsia

Classic Nia Class

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3:15pm

Day: Saturday

Time: 3:15pm

Location

52 Gower Street, London, United Kingdom

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes for £50.00
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility.

This class is external to the club, so both members and non-members are welcome.

There will be no class on the 24th and 31st of October.

Anne Cosgrove

Classic Nia Class

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3:30pm

Day: Thursday

Time: 3:30pm

Location

Saint Elizabeth's Close, Newton Aycliffe, County Durham DL5, UK

Cost

£5

Notes About This Class

From the beginning of December 2015, this class moves to Wednesdays at 10 a.m.

This is a fairly gentle Nia class, sometimes done standing, and usually with some seated exercise. Why not come and give it a try?

Clare Taylor

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

East Port, Dunfermline, Fife KY12, UK

Cost

 £6.50 per 1 hour class

Advance booking essential

Notes About This Class

Studio capacity limits numbers to a small friendly group class.  Contact me to reserve your place.

Private, corporate or other group classes classes may be available by arrangement.

As with any body practice commitment and regular attendance achieves amazing results.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy... Everybody welcome!

Inspiring music. Easy steps. Come and have fun!

Evi Patsia

Classic Nia Class

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6:00pm

Day: Thursday

Time: 6:00pm

Location

112 Great Russell Street, London, UK

Cost

£60.00 for 6 week course (starting in January 2016, on the 21st)

For club members the cost is £40.00
 

Notes About This Class

A six week course starts on the 21st of January 2016 and runs every Thursday until the 25 of February 2015. Enrollment for the whole course of classes is required. Please contact the club reception at 020 7343 1700 to book your place, quoting the course code 61NIA.

Laura Ahnemann

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

Turpentine Lane, Peabody Avenue, SW1V 4BD, London, UK

Cost

What: Nia Class
When: Tuesdays at 6pm. If you are joining a class for the first time make sure to come 5-10 mins before 6, thank you. 
Where: Thamesbank Centre, Turpentine Lane, Pimlico, London, SW1V 4BD. Closest Tube Stations: Victoria, Pimlico and Sloane Square. Once you register Laura will send you a map and directions. 
Who: Laura Ahnemann has been a Nia White Belt since March 2013 and is teaching regular classes in Pimlico and around Central London for over a year now. Her calm nature allows you to feel safe and relax into the movements, while her enthusiasm and spark keep you going and stretching. 

How much and how to book:  

Free Taster for anyone new to Nia.

£10 drop in or sign up here for a six-class-pass: http://makeyourselfhome.co.uk/nia/

Notes About This Class

NO CLASS ON 8TH SEPTEMBER, CLASSES RESUME ON THE 15TH.

Join this Nia Class to find fitness, health, pleasure and healing. Book via eventbrite now: http://2015nia.eventbrite.co.uk

• This course is especially for people who want to gain fitness after injury or a long break from regular movement.

• Those who want to share the joy of dancing to the fullest.

• For people who want to stay fit and healthy well into their retirement age. 

• And anyone who simply loves Nia (Trust me you will!)

It is not for people who believe fitness comes from pushing and working your body so hard that you are in aches and pains all the time.

It is also not for people who are afraid to free dance or become more body aware. 

Nia (TM) is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music 

What people say: 
"I had so much Fun! Thanks!" 
"My head was all over the place, but now (after class) I am relaxed." 
"Nia is simply the best things I've discovered recently. It gives me lots of energy and keeps my mind clear."

"I feel so much better now! (after class)"

FAQs 
What can I bring to the event? 
- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body. 

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery. 

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Where can I contact the organiser with any questions? 
Through Laura's profile or simply call Laura on 07738924291 

Jane Lancaster

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

Roughtown Road, Mossley, Ashton-under-Lyne OL5 0SG, UK

Cost

£6 

Notes About This Class

All ages and fitness levels welcome.

Anne Cosgrove

Classic Nia Class

at in
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6:30pm

Day: Thursday

Time: 6:30pm

Cost

£3

Notes About This Class

This class is subsidised under the "Move Into Sport in County Durham" scheme *

Please note that the class on Thursday 29 January will be the last for the time being. Look out for a new start date in February.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred - a great way to wind down after a busy day at work. Join us! Give it a try!

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

Phillipa Nowell

Classic Nia Class

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6:50pm
Classic Nia

Day: Tuesday

Time: 6:50pm

Location

Waldegrave School, Fifth Cross Road, Twickenham, Middlesex TW2 5LH

Cost

First class is free. Half term rates are £8 per class.

Notes About This Class

Term Time only.

Spring term 2016 is from 5th January to 22nd March 2016 (no classes during half term - 15th to 21st February 2016).  

Summer term 2016 is from April 19th to July 9th 2016 (no classes during half term - 30th May to 5th June 2016).

Register for half-term places at http://www.meetup.com/joyfullydance/  

Karen Small

Classic Nia Class

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7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

Drop in any week £7 per class

Block Booking  5 weeks for £25. One of these classes is flexible. If you can't make it one Thursday, come to a Saturday with me any time in the same block. Payment of £25 is due at the first class.

Early Bird Booking 5 weeks for £20. This rate is only available when booked and paid for in advance of the course start date, usually on the final week of the preceeding block. Please contact me for more information.

Notes About This Class

This class is suitable for everybody! You have the option to drop in to this class any week or to block book.

New to Nia? If you are new to Nia, then this class is ideal for you. It's best if you can start on the first night of a block, as we will build on the learning week by week. At the start of a block, the music and moves are new to everybody, whether they've been coming to Nia for a while or are new to the class. Please come a few minutes early to your first class for a quick chat. Just bring yourself & some water. Mats are provided.

I look forward to dancing with you!

Jane  Francis

Classic Nia Class

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7:00pm

Day: Thursday

Time: 7:00pm

Location

Frankwell Quay, Shrewsbury, Shropshire SY3 8LG, UK

Cost

Block booking  - 5 weeks £30 paid in advance . 'Drop in' £7.50 per class.

** No classes on 17th, 24th & 31st December 2015, 7th January 2016 **

NEXT BLOCK -  14th January 2016 - 11th February.

Fiona Winter

Classic Nia Class

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7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

Ystrad Mynach, Hengoed, Caerphilly CF82 7DR, UK

Cost

£6.50 drop in. Class cards available, 5 classes for £30

Notes About This Class

Movement magic, tailored to feel great for your body....for anybody....for every body.

Lynette McFadden

Classic Nia Class

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7:15pm

Day: Wednesday

Time: 7:15pm

Location

Unit C, Clarkeholme St, Burnley Road East, Waterfoot, United Kingdom

Cost

Please visit www.niapilates.com to secure your place.

Notes About This Class

This is a classic Nia class open to experienced and absolute beginners - everyone welcome!

To secure your place please contact the venue direct  www.niapilates.com

Laura Ahnemann

Classic Nia Class

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7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

Start date: 24 September 2014

IMPORTANT: No class on 21 January 2015 

Drop-in class price £10.

Mulit-pass available

Notes About This Class

This is a 6-week course to boost your fitness and well-being!


• Are you an office worker, a commuter and want more movement and more body awareness to get rid of aches and tensions? 
• Do you want to feel sexy, free and carefree and are looking for a way to make this sense of joy last?

• Are you longing to dance your emotions, to shake off the stress and breathe in some fresh air?

• Are you a yoga or pilates fan, but miss a means to get a good cardiovascular workout?

• Do you like to dance and want to get fit?


Join this course! You won't leave disappointed.

What: 6 Wednesday evening Nia class-course, each session is 1hr 

When: Wednesdays,19:30 - 20:30

Where: Churchill Gardens Resident's Hall

Booking in advance is essential! Follow this link to get your place: https://6weekniapass.eventbrite.co.uk

Invite your friends to join too, the buddy pass allows you both to attend all classes and offers great savings.

If you can, please pay the full price, as that will allow me to offer the course for sure and might give more nialicious dancers the chance to join. 

On that note: If you feel you cannot afford any of the rates or you are under 18, please get in touch with the organiser (Laura) to talk about options.

More about Nia Teacher Laura: http://www.nianow.com/laura-ahnemann

More about Nia: http://makeyourselfhome.co.uk/nia/

FAQ:

What if I cannot attend all dates?

If you cannot attend one or two evenings, you always have the option to come to Laura's Thursday morning class instead to make up for it.

What do I need to bring?

- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body.

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery.

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Ask your own question by sending an e-mail to Laura!

Dorit  Noble
Classic Nia

Day: Thursday

Time: 7:30pm

Location

2A Lodge Ln, London N12 8JR, UK

Cost

space is limited. Booking in advance is essential for the Thursday evening class.  First trial class £10 Ten week course £100  Drop-in regular £15

Joyful Nia class good for every body!

Notes About This Class

An extended Joyful NIA Class : 7.30-8.30pm
Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £100
Drop-in regular    £15

Would you like to become a Nia teacher?
Next London White Belt 5-11 July 2015
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Natalie Bone

Classic Nia Class

at in
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7:30pm
Classic Nia

Day: Tuesday

Time: 7:30pm

Cost

This is a FREE Taster class offer please can you get in touch NOW as spaces are Limited per class on your free offer.

I Look foward to hearing from you.

Please email:  info@barefootfunfitness.com to book your free taster. 

Please let me know where you found this free offer thank you. 

Natalie

Notes About This Class

This is a Barefoot practice, please arrive at least 5 mins before so that you can fill out a health waiver. 

Natalie

Evi Patsia

Classic Nia Class

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  • Su
8:00pm

Day: Wednesday

Time: 8:00pm

Location

52 Gower Street, London, United Kingdom

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes (attend either Wednesday or Saturday or both) for £50.00.
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility. This class is external to the club, so both members and non-members are welcome.

This class is nor running regularly, so please contact me if you intent to come to avoid disappointment.

Phillipa Nowell

Classic Nia Class

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  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Waldegrave School, Fifth Cross Road, Twickenham, Middlesex TW2 5LH

Cost

First class is free. Drop in costs £10.  Half term rates are £8 per class.  

Notes About This Class

Term Time only. 

Spring term 2016 is from 5th January to 22nd March 2016 (no classes during half term - 15th to 21st February 2016).  

Summer term 2016 is from April 19th to July 9th 2016 (no classes during half term - 30th May to 5th June 2016).

Drop in at any time or register for half-term places at http://www.meetup.com/joyfullydance/  

Stine Helene H. Masseboeuf

Classic Nia Class

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8:30pm

Day: Monday

Time: 8:30pm

Location

Garthdee Road, Aberdeen, Aberdeen, Aberdeen City, UK

Cost

£30 for the block or £8 drop-in.

Notes About This Class

All abilities welcome! 

No classes in July due to summer holidays. Monday evening classes commencing the 3rd of August. 

Elisa Risquez

Classic Nia Class

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  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

Are you tempted to try but unsure about if Nia is for you? You have a free taster! Get in touch by email, text, or call me to book you in.

Class card of 6 - £42

Class card of 12 - £72

If after your free taster experience you're still unsure, I highly recommend purchasing a class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £8 per class.

Notes About This Class

Bring water, comfortable clothes for movement, and your bare feet. Shoes are permitted if by advised by doctor or other health professional.

You don't need anything else, except a desire to be moved by music and joy!

***HAPPY NEW YEAR***

2016 classes start on Saturday 16th January. Come and step into the Dream with us!

Yael Hochenberg

Classic Nia Class

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9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Lansdown, Stroud, GLS, UK

Cost

£8 per drop-in

£6 per class for a half-term series paid in advance

Notes About This Class

This class runs during term time, every Tuesday morning at 9.30am.  First class of term is Tuesday January 12th 2016

Advanced booking is welcome

Please contact Yael by email yael.hochenberg@gmail.com or telephone 07545372077, for further information.  Every body is very welcome!

Maris Angharad Lyons

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

Mount Road, Dinas Powys, Vale of Glamorgan CF64, UK

Cost

£6 drop in.

Notes About This Class

This class runs weekly. Please phone, text or email me if you're coming along for the first time.

I look forward to moving with you!

Yael Hochenberg

Classic Nia Class

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9:45am
Classic Nia

Day: Saturday

Time: 9:45am

Location

Nailsworth GL6 0DQ, United Kingdom

Cost

£8 per drop-in, with advanced booking essential.   

Discount of £6 per class for block-booking a half-term series at the start of the series.  

Notes About This Class

First class in 2016 is Saturday January 9th

Spaces are available and advanced booking is essential - please call, text or email Yael to book the next series, or for further information.  

Phone: 07545372077    Email: yael.hochenberg@gmail.com

This is a lovely spacious wooden-floored room, with calm violet colour adourning the walls!   All in all, a great way to start the weekend!!

Yael Hochenberg

Classic Nia Class

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9:45am
Classic Nia

Day: Thursday

Time: 9:45am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£8 drop-in

£7 discount if a half-term series is booked in advance.

Notes About This Class

Please book directly with The Isbourne Centre, either online or by phone.  All details can be found on their website.

First class of 2016 is Thursday January 21st, with 4 sessions in the block.  Everybody is welcome.

Upcoming Events

May
6
Anne Cosgrove

Relax your Mind, Move your Body, Revive your Spirit

Relax your Mind, Move your Body, Revive your Spirit

Event Type: Other

Start: Friday, May 6, 2016 at 5:00pm

End: Sunday, May 8, 2016 at 4:00pm

Location

Hayber Lane, Appleby-in-Westmorland, Cumbria CA16 6NP, UK

Cost

£250 per person (based on 2 people sharing an en-suite room). Price includes accommodation, food and classes.

Contact me now to request a booking form.

Only a few places left!

Updated 10 November 2015

Notes About This Event

Join me for a relaxing weekend in the company of like-minded women at The Haybergill Centre, near Appleby in Cumbria in the beautiful North West of England  just off the A66 between the Lake District and Co. Durham).

Once you arrive, you can leave your cares at the door and enjoy the relaxed atmosphere. You can choose to take part in Nia classes, explore the countryside, sun yourself in the gardens or just chill out by the wood burner in the main room with a good book. We hope to offer a range of relaxing holistic treatments too. Wonderful home-cooked food which is locally sourced.

This is a weekend for you, so you join in as many activities as you like. No experience of Nia is necessary and the weekend is open to all ages and fitness levels.

Draft programme
Friday 6 May 2016          
Arrivals from 5 p.m.
Dinner 6.30 p.m.
Nia class  8.30 p.m. followed by around 15 minutes relaxation to set you up for a good night’s sleep

Saturday 7 May 2016
Self-service breakfast 8.00 -9.15 a.m.
Nia class 10.30 a.m.
Lunch 12 noon
Walk 1.30 p.m.
Dinner 6/6.30 p.m.
Nia class 8.30 p.m. followed by around 15 minutes relaxation

Sunday 8 May 2016
Self-service breakfast 8.00 – 9.15 a.m.
Lunch 12 noon
Nia class 2.30 p.m.
Departures 4.00 p.m.

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