RAW stands for the state of being in a Relaxed body, Alert mind and Waiting spirit. This is the practice we use to listen with full attention by creating a state of "no inner dialogue." In RAW, you are not distracted by thoughts, desires, likes or dislikes; you are in... Read more

I am the voice of Creating a Sacred Livelihood. My universal wisdom comes from knowing that you and the body are a gift. I am coded to inspire and direct you – and your body – to do that which will fulfill you in deep and meaningful ways. You will... Read more

To enter into your body and discover your purpose, your sacred mind, emotions, spirit, and the path of Nia, is a journey worth taking. It is one Carlos and I were chosen to create and share. As Carlos prepares to retire, this is the path I will continue, as this is my purpose. Nia is how I Create My Sacred Livelihood. Nia is how I step into my greatness and fulfill my desire to become a Sacred Athlete.  

- Debbie Rosas Stewart

I am thrilled with the positive feedback from so many Teachers about "The New Face of Nia.” This new face reflects many developments in the White Belt Intensive Training, the foundation for all Nia practice. Looking at the changes we have made, I feel a deep satisfaction and pride in my spirit’s ability to persist in her desire for mastery, for my personal desire to remain patient and take time to elegantly evolve Nia into her own movement art, one that today stands proudly next to martial arts and dance arts.

"When it's over, I want to say I have been a bride married to amazement, I've been a bridegroom taking the world into my arms." — Mary Oliver