I have always loved to dance!! I hear music and my body has to move too : ) I have never had any formal dance instruction.....just spent a lot of time dancing around my lounge both alone and with friends! With a background in mental health I have always been interested in the healing modalities and in London I discovered the world of Dance Movement Therapy.
I was introduced to Nia in New Zealand and after one session I was hooked!! The JOY I felt was immense even though initially I seemed to be going in a different direction to everyone else : ) I later discovered that the soul of Nia is JOY and this has certainly held true for me both in attending and leading classes. Nia is a beautifully non-judgemental dance form that truly empowers on every level. It liberates your body and allows you to unlock your unique creative movement expression. I gain great pleasure observing students and myself stepping into this healing journey of integrating mind, body and spirit in a profoundly fun and loving way. I feel truly blessed to have been introduced to this dynamic fusion fitness and would love to share this gift with you.