Move Nourish Inspire
Nia Classic ~ Our classic Nia movement class, always changing, always fun!
Nia Soul ~ A powerful yet gentle class integrating Nia 5 Stages, Nia flow dance, Nia Floor Play, Meditation and relaxation.
Nia 5 Stages ~ Great for play-shops and personal one-on-one sessions. Especially suited for those with special needs or those wanting a more gentle movement. Nia 5 Stages is a powerful program following the stages of human development. Offering improved physical & emotional alignment, with each stage building a strong foundation for the next.......a truly *feel better" sensation is instant, in Nia we call it self-healing.... you'll love it!
All classes are suitable to a variety of fitness levels, body types, genders and ages. Great for one-on-one sessions, corprate health and wellness programs.
Tailored programs for:
- Corporate Health & Wellness programs
- Council Programs
- One-on-one personal sessions
- Mothers groups and general group meetings
- Workshops & Playshops
- Certified Nia 5 Stages Teacher
Contact Vicki to discuss your needs firstname.lastname@example.org
My philosophy is "Your Time Is NOW!" Use the gift of your body* mind* spirit & emotions to find inner peace and strength. My mission is to share this wonderful practice free of judgement. "We all deserve to feel vital and alive, with good health inside and out, for improved quality of LIFE!"
Vicki Howell - Nia Blue Belt & Certified Nia Teacher, Nia Green Belt and Certified Nia 5 Stages Teacher
My background in dance, movement & musical theatre was the catalyst for trying Nia at a time when serious health issues were compromising the quality of my every day life. Discovering Nia came at exactly the right time. It lead me into making the changes and choices I needed to, with confidence. I really enjoyed the relaese, freedom and lasting sensation I felt, not to mention the pure joy and a new respect for me....Nia really touched me and revealed a sense of the real me.
Nia inspired the dancer and teacher inside! I have been sharing and teaching Nia for just over 6 years. I am passionate about this practice and sharing it with the community. With constant and on-going training my Nia practice has deepened. Each time we dance I aim to guide you to blend, create and find your joy, sense of ease, peace, balance & harmony in a fun and non-judgemental enviroment. After all you deserve it.
Your Time is NOW!