Valerie Sanchez | Nia
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Valerie Sanchez

Valerie Sanchez

  • grooveandwellness@gmail.com
  • (305) 905-8174

My Credentials

  • Licensed Nia Blue Belt Teacher, Certified Corporate Wellness Coach and BS Multinational Business and Marketing

Valerie Sanchez

Nia Blue Belt Teacher
Honolulu, Hawaii, United States

“I fell in love with Nia when I started to feel the results. With Nia I've increased my strength, flexibility and my range of motion resulting in greater power, balance and comfort. I’ve improved my breathing and vocalization from the use of sounding, and the cherry on top has been creating a meaningful connection to self. My entire Nia journey has cultivated a loving relationship between my inner and outer worlds. To me there simply isn’t another fitness and lifestyle program that says ‘I LOVE MYSELF’ more than Nia. You have to experience it to believe it: join me!”
 

If you take a class with her: You should know she hopes to bring peace, comfort and joy into every single one of her clients’ lives. She achieves this by creating a safe space where people can honor themselves free of judgement and full of support. 

Clients describe Valerie’s classes as: inspiring, therapeutic, mindful, expressive, energetic and empowering!

As an international instructor: Valerie has trained in Hawai’i, Australia, New York, Baltimore, Denver and Nia Headquarters in Portland, Oregon. She admits the best part of taking Nia around the world is finding inspiration in the most unexpected places, so she can later turn them into magic on the dance floor.

As a community leader: If she is not teaching, she is diligently working on workshops, demos, community gatherings, offering corporate/team wellness classes, networking with other Holistic enthusiasts and diving deeper into her own personal practice.

Valerie’s careers include: Advertising, Sales & Marketing, Media, Travel, Creative Publishing, Holistic Health and Entrepreneurship. 

If you come: “At the beginning of class I make it a point to look around and receive from everyBODY there. All my classes are founded on body gratitude and body appreciation. In my classes you are highly encouraged to express yourself freely, so enjoy the journey.”
 

Valerie's Training

  •  Licensed Nia Blue Belt Teacher (Trainer: Britta Von Tagen, Denver 2018)
  •  Nia Move IT coach- 52 Moves (Trainer: Kelle Rae Oien, Baltimore 2016)
  •  Nia Moving to Heal teacher (Trainer: Debbie Rosas, NYC 2016)
  •  Nia Green Belt Teacher (Trainer: Winalee Zeeb, Australia 2013)
  •  Nia White Belt Teacher (Trainer: Britta Von Tagen, Hawaii 2012)
  • Certified CPR/ First Aid/ AED
  • Certification of Completion- ITT Communication Wisdom for the World of Work Course
  • Certified Corporate Wellness Coach, CCWC- Corporate groups
  • Certified Wellness Coach, CWC- Individuals
     

Affiliations

  • Healing Arts Alliance of the Big Bend (HAA) Member
  • American Society of Association Executives (ASAE) Member  
  • Former Nia Australia Member (2013-2014)


Learn more about Valerie's passions and how she uses Nia Technique® to contribute to her community by visiting: www.grooveandwellness.com 

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My Locations

Location Link
Abundance Wellness Center
325 John Knox Road, Tallahassee, FL 32303, USA
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AXIOS salt spa + juice bar
1122 Thomasville Road, Tallahassee, FL, United States
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Cascades Park
1001 S Gadsden St, Tallahassee, FL, United States
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Crested Butte Mountain Resort
12 Snowmass Rd, Gunnison, Colo, United States
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Crystal Portal
1026 Commercial Dr, Tallahassee, FL, United States
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Jack L. McLean Community Center
700 Paul Russell Rd, Tallahassee, FL 32301, United States
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Lake Ella Park
Lake Ella, Tallahassee, FL, United States
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Lichgate on High Road
1401 High Road, Tallahassee, FL, United States
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Office of Dr. John Ness
616 Universal Drive, Tallahassee, FL, United States
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Queen of Hearts Fitness
1318 N Monroe St, Tallahassee, FL 32303, USA
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Still & Moving Center
1024 Queen St, Honolulu, HI 96814, USA
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My Nia Classes

Day(s)sort icon Time Location Link
Monday 5:45pm - 6:45pm Still & Moving Center
1024 Queen St, Honolulu, HI 96814, USA
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Saturday 12:15pm - 1:15pm Still & Moving Center
1024 Queen St, Honolulu, HI 96814, USA
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I don't have any trainings scheduled at this time. Please check back later.