I discovered Nia 2years ago, and knew it was the exercise program for me. I am an active Mom and small business owner. Our family is extremely involved with horses and the sport of rodeo. I needed an exercise routine to help my entire body that was low impact due to athletic injuries and discovered Nia. As a way to do Nia daily, I became certified and have loved teaching to my foothills students ever since. Nia brings me health and happines.