My first experience with moving to music was on the tops of my father's shoes (thank you dad)! I followed my heart and studied dance for the next 15 years (thank you mom)! In 2005 I discovered Nia, it was love at first sight and I have been teaching ever since!
Aside from being a wife and a mother to six, Nia is my greatest passion and pleasure! It is my deep desire to bring Nia into the lives of many! I am continuing to learn, grow and advance as a Nia Practitioner to bring forth into class my very best work!
Nia is cutting edge fitness for the whole being; Body-Mind-Spirit. It is a high energy, full cardio workout designed and safe for ALL body's, ALL ages at ANY level of fitness. In a Nia class you will be inspired to be comfortable in your own skin and given the tools to move YOUR OWN body's way toward greater health and wellness! Nia is fitness that is satisfying, pleasurable and fun, so it keeps you coming back for more! Please Join Us For A Class Today!