Searching for inspiration, I googled "joyful exercise" and found an article titled "Find Fitness Bliss with Nia". Having never heard of Nia, I did some research and found a Nia workshop. That one day workshop changed my life. Inspired by how amazing Nia made me feel, I began taking classes from Nia instructors all around the Seattle area. Four months later, I received my Nia White Belt and became a instructor. I later went on to earn my Blue Belt in 2014 and my Brown Belt in 2015.
Inclusive and non-judgmental, there are no prerequisites needed to embody the joy Nia brings. Smile, play, move to great music, connect to your soul, feel beautiful while exercising, and leave class energized! Yes, it's just that fantastic!