Nia Testimonial: Ursula, Nia Student
Durban, South Africa
I danced throughout my pregnancy twice a week with Charisse Shepherd in Durban, South Africa. I had a very healthy pregnancy without excessive weight gain. My muscles did ache afterward with any exercise I did (Nia or not); the fact that muscles change during pregnancy is a well-kept secret! But the benefits very much outweighed the aches.
I have a bad back and this really didn't trouble me during my pregnancy, due to Nia I'm sure! I would recommend Nia for anyone who is pregnant. I pretty much did everything in class, although I was careful not to kick too high and I would not have done star jumps had we had them. I did not do abdominal stretches due to the potential for diverticulation, but I substituted other stretches (weaving was always good!). I am afraid I ignored the guidelines for doing only 30 minutes of exercise and did the whole class instead, up until about the last month of my pregnancy when I would sit out a song in the middle of the class. I only stopped Nia about a week before my due date.
Thanks to Charisse for leading me on this journey and for enhancing this time in my life!
Why do you practice and/or teach Nia?
Nia is very good for me, as I am naturally quite uncoordinated and it helps me to find balance between my body and my mind without making me feel like I have to be a star dancer.
Where and with whom do you take Nia classes and/or trainings?
Charisse Shepherd in Durban, South Africa.
What is one thing most people don't know about Nia?
Most people don't know what it is.
What tip can you give someone who is considering trying Nia for the first time?
Nia is addictive, but you'll never regret it!