Nia Testimonial: Nancy Goodman, Nia Student | Nia Menu
Nia Testimonial: Nancy Goodman, Nia Student

Nia Testimonial: Nancy Goodman, Nia Student

Nia Testimonial: Nancy Goodman, Nia Student

Happy NIA White Belt

About me:


Why do you practice and/or teach Nia?

First it was for my health and now it is also for my well being and my spirit

Where and with whom do you take Nia classes and/or trainings?

St. Louis, MO with Tracy Stamper and Robin Bach

What is one thing most people don't know about Nia?

The amazing benefits that it has to offer.

What tip can you give someone who is considering trying Nia for the first time?

Take a deep breath, release and open yourself to the amazing adventure that NIA can offer.

What has NIA given me?

I earned my White Belt in November, 2012, with Winalee Zeeb, Tracy Stamper and Jayne Mielo. For me it was a life altering experience. I had been shut down for a very long time, unable to feel, until day four! Since the day I walked out of Studio Gaia in Edwardsville, IL, I have a new found confidence and have become a stronger, more trusting person. It has also made my relationships stronger. I have transferred this practice into the workplace, becoming more visible and focused. The night before I had to lead a brainstorming session, Winalee, Tracy and Jayne entered into my dreams. We walked through the process together, and when I woke up, I had the focus for our meeting: “Free Dancing your Thoughts”. I started by explaining the white belt experience, by allowing yourself to experience situations in a different perspective. I apply NIA focus in everything I do now and for that I am forever thankful.