Nia Testimonial: Lisa Brazelton, Nia Student

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About me:

I have spent many years discovering new holistic and alternative healing modalities and have always been very health-conscious. For over 20 years, I have been CEO of several small companies, a creative entrepreneur, an energy healer and an author of book/articles in the field of consciousness. From Chinese medicine to Matrix Energetics, I have practiced and been interested in alternative lifestyle choices and healthy ways of being. Nia is a perfect for health, well-being and creative expression.

Why do you practice and/or teach Nia?

When I was first introduced to Nia, I thought it was in perfect alignment with my beliefs in health, healing and energy work.

Where and with whom do you take Nia classes and/or trainings?

Andrea Edwards is a wonderful instructor and friend, and her gentle teaching style is inviting yet creates a sense of freedom for growth and unique personal expression.

What is one thing most people don't know about Nia?

It's easy and fun...and it's a great alternative to high-impact aerobic classes.

What tip can you give someone who is considering trying Nia for the first time?

Listen to your body and your own creative expression. It's a great balance of mind/body.