Exercise as fun? You bet!
Do you subscribe to an abundance mindset? What about an abundance of wellness - for yourself and others?
I get to share the tools-toward-transformation that have helped me to feel better and fitter every year, and I love helping others to do the same!
I present Nia and MELT workshops, classes, and private sessions at Seattle Area studios, libraries, corporate offices, and fitness clubs, and teach Nia at the Bellevue Y. My work and play is with kids, elders, and everyone in-between.
I’m passionate about movement-medicine, fitness as feel-good-fun, and the sacred art of self-discovery. I’m also a big believer in the wisdom of laughter and large doses of play. Join me!
P.S. Be yourself; everyone else is already taken -Oscar Wilde
Note: I'm on-staff teaching Nia at the Bellevue Y, but taking a break while healing a bone fracture. I'm on-staff at the Bellevue Y, but taking a break while healing a bone fracture. Sensing a profound dance brewing deep in my belly. Stay-tuned at www.subundance.com or www.facebook.com/subundance