Nia Class Video - Awareness of Nerves

Become aware your body is a human energy field.  Learn how to listen to your nerves and answer back to them as they relate to The Body’s Way, emotion, and movement of energy. Through the conscious awareness of your nerves you can make your body more adaptable and ready for change.

Join Ann Christiansen and our fabulous dancers at NiaStudio for this stimulating class practiced to the music from the Beyond Routine.