Nia Class Video - Awareness of Forearm Bones

Immerse yourself in this month’s continuing education focus: Sensing spiraling and awareness in forearm bones. Healthy forearm bones are sensed as strong, stable, mobile, and free to spiral. This class experience will teach you to master how spirals and circles are the most powerful ways to move energy through your arms.

Join founder, Debbie Rosas and the elegant dancers at Studio Nia, for this motivating class practiced to the ZenSation routine music.