Nia Class Video - Awareness of the Head

Watch this video to take a class with Nia Co-Creator Debbie Rosas and Yamuna Benedict along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of your head, this class is practiced to the Humanity Nia Routine.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about the head, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas.