Watch this video to take a class with Nia Co-Creator Debbie Rosas along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of your chest, this class is practiced to the music from the Nia Unplugged public workout DVD.
Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about the chest, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas and Nia Black Belt Teacher Chris Friedman.
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