Nia Class Video - Awareness of Spine

Watch this video to take a class with Nia Co-Creator Debbie Rosas and guest teachers Rachael Resch, Karri Winn, and Siere Munro along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of your spine, this class is practiced to the Global Unity routine

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about the spine, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas and Nia Trainer Rachael Resch.