Watch "Nia - Don't Stop Dancing!"

Check out the new Nia Technique informative video, "Nia - Don't Stop Dancing!".


Nia Founder and Co-Creator, Debbie Rosas, provides insights into Nia as a practice, the history and the Nia White Belt as the beginning of a somatic journey to body literacy. The video features "Don't Stop Dancing", a song from one of our new routines available later this year. You will also see beautiful footage of NiaWear in action and some of the gorgeous artwork from our NiaSounds titles.

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