Watch this video to take a class with Nia Trainer Casey Bernstein, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on thighbones, this class is practiced to the Nia Aya routine.
Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about thighbones, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas and Casey Bernstein.
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