Nia Class Video - Awareness of Shinbones

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on shinbones, this class is practiced to the Nia Amethyst routine.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about shinbones, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas.