Nia Class Video - Awareness of Ankle Joints

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on ankle joints, this class is practiced to the Nia Sanjana routine.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about ankle joints, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas and David Samson.