Nia Class Video - Awareness of Ligaments & Tendons

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on ligaments and tendons, this class is practiced to the Nia Oshun routine.

Learn and grow as you take your Nia practice to a new level – whether personal or professional! Read the related articles about ligaments and tendons, and listen to the corresponding telecourse call with Debbie Rosas and Kelle Rae Oien.