We’re counting down the days until we attend the world's leading wellness event, the 2010 Inner IDEA Conference, held September 23-26 at La Quinta Resort & Club in Palm Springs, California. Besides soaking up the sunny weather, magnificent vistas and beautiful gardens, we’ll be studying integrated wellness with the industry's top researchers, teachers and innovators. Debbie Rosas is one of about 35 renowned presenters who has been selected to participate as faculty. She will teach the following Nia sessions:
Session #310: The Five Developmental Stages – A Path to Realignment and Self-Healing
Learn about retracing the body's developmental process to re-pattern, realign, energize and condition your entire being. Move through the five human developmental stages: embryonic, creeping, crawling, standing and walking.
Session #330: Movement as Medicine
Learn how integrating the right kind of movement into your daily life can foster self-healing, conditioning and transformation of the body, mind, emotions and spirit.
Session #340: The Nia 52 Moves
Learn how to consciously condition the base, core and upper extremities of the body with the energy and movements of the martial arts, dance arts and healing arts.
Session #426: Conscious Personal Training
Learn about internally guiding and directing yourself using a practice called Conscious Personal Training (CPT), and by following The Body’s Way – a method of using the body according to its natural design and function.
Register to attend these sessions, in addition to more than 100 other educational sessions.
For more free tips + tricks sign up here.