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Yonit-Letter

White Belt Graduates Thank Nia Trainer Yonit Lerner Ofan

This letter was written by White Belt trainees to Nia Trainer Yonit Lerner Ofan, in appreciation of her teaching and guidance. Here we are at the end of our 7th week of the Nia White Belt Training (t...

Amy Podolsky

Healing Through Listening

Amy Podolsky teaches adult and kid classes at Yoga and Nia for Life in West Concord, MA, and truly aspires to share the same joy, enthusiasm and generosity of spirit that her Nia teachers have so free...

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A Costa Rican Adventure

Wendy Roman is a Black Belt certified Nia teacher and Nia 5 Stages instructor based in Ontario, Canada. Nia continues to give Wendy a creative outlet where she can teach and inspire others to dance th...

AlexandraCollas

Bringing Nia to Peru: An Interview with Alexandra Collas

The following interview features Nia Teacher Alexandra Collas, who first began practicing Nia in 2006 when she was finishing graduate school at the University of Western Ontario. She is currently...

Kathy deWet-Oleson

Paddleboarding & The Nia 52 Moves

Kathy is a Black Belt certified Nia teacher and Nia 5 Stages teacher. She has an M.S. in Exercise Science, a B. A. in Psychology, and currently teaches a variety of group fitness classes, including Ni...

JeanneCatherine

My Body & The Nia 52 Moves

Jeanne Catherine is a Nia teacher and trainer based in Charlottesville, Virginia. She earned her BA in Dance & Theater from Antioch College and began her personal journey with Nia in 200...

Randee-Boots

Nia for Equestrians: A Synchronous Partnership

Randee Fox, pictured right, is a Nia trainer and equestrian educator located in Sammamish, Washington. She is currently creating Nia for Equestrians®. (Photo credit: Chris Sollart) Danc...

Karen T.

Nia as a Life Lesson

My name is Karen Talboys. I had gastric by-pass surgery at Lowell General Hospital in Lowell, MA on November 24, 2008. When I registered for surgery, I weighed in at 343 pounds. As you can imagin...

Holly N.

Thoughts On Being 2011 Trainer of the Year

The year 2011 started with a tremendous rush of Nia excitement for me. The Next Generation Trainer (NGT) Program was being launched, and a great expansion of Nia was beginning. I was there, part of it...

Janet L

An Interview with Nia Teacher Janet Shook Leitâo

Janet Shook Leitâo is a White Belt certified Nia teacher located in Lisbon, Portugal. She first found Nia while working as a dancer and dance teacher in Istanbul, Turkey. Nia: How did you ...

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