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Moving to Heal

Moving to Heal

"My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls ...

Barefootin

Barefootin’: An Essential Element for Health and Healing

Think about this: your foot is a masterful network of 35 joints and 28 bones held together by 120 ligaments and activated by at least 20 muscles. Over 7,000 nerve endings in each foot are constantly s...

Casey Bernstein Dancing

Nia has Profound Affect on Alzheimer Patients and Healing Populations

I was exposed to Nia in 1988 in Syracuse, NY through Dani Riposo. She had just attended the IDEA fitness conference where Debbie and Carlos had presented Nia for the first time. It was at the peak of ...

Kathy Wolstenholme

Movement that Touches the World

Many years ago Kathy Wolstenholme sat with Carlos and I in Portland, Oregon asking to become a Nia trainer. She wanted to take Nia to Cape Town, South Africa. This was a place so far away from my real...

Vickie Saito

Update on Nia's Support for Architecture For Humanity

Vickie Saito is a Nia Black Belt Teacher and White Belt Trainer. With over 22 years experience in the movement arts, Vickie brings somatic skill and playful self-discovery to each Nia experience. She ...

Rockets Game Flash Mob - One Billion Rising

Dreams Come True! Rockets Game Flash Mob

The following post was written by Helen Terry, international Nia Black Belt Teacher and Trainer. Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented wit...

Sophie Marsh

The Power of Love - One Billion Rising

The following post was written by Sophie Marsh, Nia Black Belt Teacher and White Belt Trainer. Sophie thrives on sharing her contagious passion for Nia, inspiring people to live their authentic j...

Get In Your Body Image 1

Get In Your Body!

Celebrate Nia's 30th Anniversary With Us This year is dedicated to doing what Nia does best: Getting people in their body. Whether you're a parent, lawyer, school teacher, waitress, web gu...

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Let's Move - A Nia Promo Video from Ann Christiansen

Check out the latest promotional video from European Nia Trainer Ann Christiansen! This video features Ann and Nia Co-Creator Debbie Rosas presenting a Nia 52 Moves training in Hamburg, Germany. The ...

Annette Girps

Celebrating Spektrum Studio + Annette Girps

Germany's newest Nia-centered fitness studio is up and running, and we'd like to celebrate it! On October 1st, Nia Black Belt teacher Annette Girps launched Spektrum Studio in Friedlingen, Ger...

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