Story

placeholder

Groovin ' 92

In 1992 Bill Clinton became US President, Baby Got Back by Sir Mix-a-lot was the summer hit, The Golden Girls won an Emmy, and this was the new Nia Routine....

placeholder

3 Remarkable Weight Loss Stories

The following stories include massive weigh loss from three Nia users. In their own words they tell us about the journey of awakening and transformation that goes deeper than just losing weight. Th...

Timeless Movement

Timeless Dance Moves

Do you remember raising the roof or doing the hokey-pokey? What about the twist? Dance moves can be timeless, everlasting, and ageless (okay perhaps the moonwalk might belong to 1985, but it’s p...

Junaline

Breaking New Ground on a Global Dance Floor: How I became the first Nia teacher in Beirut, Lebanon

I discovered Nia early 2012 on a late night Youtube watching spree. What I saw amazed me: movement that was easy, joyful, flowing and synchronized, drawn from the martial arts, healing arts and dance ...

placeholder

Why I do Nia

Beth's story of how Nia has changed her and what she knows it can do for you!...

placeholder

Spectacle de Danse du Marais

Check out this fantastic video of Regine Petit performing with Nia dancers at Cirque d'Hiver Bouglione de Paris. You'll catch a glimpse of some choreography and music from an upcoming routine by Ann C...

Bob Brockman

Bob Brockman: Helping Cancer Patients Feel Better with Nia

“The purpose of life is not only to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Wald...

placeholder

Benefits of Bare Feet Exposed

Over time, reliance on workout shoes weakens the feet. If you’re a long time aerobics student, or runner, you may hesitate to take off your shoes. The myth still exists that you are never suppos...

Penny Adams

Nia Teacher Shines with Prosthetic Leg and Finds New Meaning to Health and Fitness

I grew up in a large family in the beautiful city of Nelson, New Zealand. When I was born, the lower part of my left leg had not developed correctly. By 10 months old I was wearing an artificial leg. ...

placeholder

Looking Good Never Felt Better

It’s written all over their faces. Watch how the new Nia Brown Belts shine as they tell us about their recent training. One thing is obvious, Nia is guaranteed to make you smile wider, have...

Syndicate content