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Bob Brockman

Bob Brockman: Helping Cancer Patients Feel Better with Nia

“The purpose of life is not only to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Wald...

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Benefits of Bare Feet Exposed

Over time, reliance on workout shoes weakens the feet. If you’re a long time aerobics student, or runner, you may hesitate to take off your shoes. The myth still exists that you are never suppos...

Penny Adams

Nia Teacher Shines with Prosthetic Leg and Finds New Meaning to Health and Fitness

I grew up in a large family in the beautiful city of Nelson, New Zealand. When I was born, the lower part of my left leg had not developed correctly. By 10 months old I was wearing an artificial leg. ...

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Looking Good Never Felt Better

It’s written all over their faces. Watch how the new Nia Brown Belts shine as they tell us about their recent training. One thing is obvious, Nia is guaranteed to make you smile wider, have...

Moving to Heal

Moving to Heal

"My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls ...

Barefootin

Barefootin’: An Essential Element for Health and Healing

Think about this: your foot is a masterful network of 35 joints and 28 bones held together by 120 ligaments and activated by at least 20 muscles. Over 7,000 nerve endings in each foot are constantly s...

Casey Bernstein Dancing

Nia has Profound Affect on Alzheimer Patients and Healing Populations

I was exposed to Nia in 1988 in Syracuse, NY through Dani Riposo. She had just attended the IDEA fitness conference where Debbie and Carlos had presented Nia for the first time. It was at the peak of ...

Kathy Wolstenholme

Movement that Touches the World

Many years ago Kathy Wolstenholme sat with Carlos and I in Portland, Oregon asking to become a Nia trainer. She wanted to take Nia to Cape Town, South Africa. This was a place so far away from my real...

Vickie Saito

Update on Nia's Support for Architecture For Humanity

Vickie Saito is a Nia Black Belt Teacher and White Belt Trainer. With over 22 years experience in the movement arts, Vickie brings somatic skill and playful self-discovery to each Nia experience. She ...

Rockets Game Flash Mob - One Billion Rising

Dreams Come True! Rockets Game Flash Mob

The following post was written by Helen Terry, international Nia Black Belt Teacher and Trainer. Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented wit...

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