Story

Phil Wilber

Shoulder Pain Disappears After 4 Weeks of Nia

Philip Wilber’s story begins when he had to give up his hobby of playing golf due to a frozen shoulder. At that same time, three of his best friends died. The idea of death got him thinking that...

Rolf and Renee

Mantra Meets Movement

The Magic of Nia and Transcendental Meditation We first saw a Nia demo in 2001 in Eugene, Oregon at a street fair. There were about eight people dancing barefoot in a tight circle on a concrete sid...

Comfort Zone Buster

Move Beyond Your Comfort Zone

It's important to push the boundaries of our comfort zones, and when we do, it can be scary.  But what is our "comfort zones" exactly? Nia, unlike many movement or fitn...

Brain Gut Power

Think Twice: Brain and Gut Power

If you think the best way to make choices is to think your way through them, think again. You have two sources of brain-power: one in your head, the other in your stomach. Got a stomach ache? But...

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Groovin ' 92

In 1992 Bill Clinton became US President, Baby Got Back by Sir Mix-a-lot was the summer hit, The Golden Girls won an Emmy, and this was the new Nia Routine....

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3 Remarkable Weight Loss Stories

The following stories include massive weigh loss from three Nia users. In their own words they tell us about the journey of awakening and transformation that goes deeper than just losing weight. Th...

Timeless Movement

Timeless Dance Moves

Do you remember raising the roof or doing the hokey-pokey? What about the twist? Dance moves can be timeless, everlasting, and ageless (okay perhaps the moonwalk might belong to 1985, but it’s p...

Junaline

Breaking New Ground on a Global Dance Floor: How I became the first Nia teacher in Beirut, Lebanon

I discovered Nia early 2012 on a late night Youtube watching spree. What I saw amazed me: movement that was easy, joyful, flowing and synchronized, drawn from the martial arts, healing arts and dance ...

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Why I do Nia

Beth's story of how Nia has changed her and what she knows it can do for you!...

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Spectacle de Danse du Marais

Check out this fantastic video of Regine Petit performing with Nia dancers at Cirque d'Hiver Bouglione de Paris. You'll catch a glimpse of some choreography and music from an upcoming routine by Ann C...

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