Story

Rolf and Renee
By Rolf and Renee Erickson | November 1, 2013

The Magic of Nia and Transcendental Meditation We first saw a Nia demo in 2001 in Eugene, Oregon at a street fair. There were about eight people dancing barefoot in a tight circle on a concrete sid...

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Comfort Zone Buster
By Wendy Crumpler | November 1, 2013

It's important to push the boundaries of our comfort zones, and when we do, it can be scary.  But what is our "comfort zones" exactly? Nia, unlike many movement or fitn...

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Brain Gut Power
By Dawn Z. Montefusco | November 1, 2013

If you think the best way to make choices is to think your way through them, think again. You have two sources of brain-power: one in your head, the other in your stomach. Got a stomach ache? But...

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By Nia Technique | October 4, 2013

In 1992 Bill Clinton became US President, Baby Got Back by Sir Mix-a-lot was the summer hit, The Golden Girls won an Emmy, and this was the new Nia Routine....

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By Nia Technique | October 4, 2013

The following stories include massive weigh loss from three Nia users. In their own words they tell us about the journey of awakening and transformation that goes deeper than just losing weight. Th...

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Timeless Movement
By | October 4, 2013

Do you remember raising the roof or doing the hokey-pokey? What about the twist? Dance moves can be timeless, everlasting, and ageless (okay perhaps the moonwalk might belong to 1985, but it’s p...

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Junaline
By Junaline Bañez-Moussi | October 4, 2013

I discovered Nia early 2012 on a late night Youtube watching spree. What I saw amazed me: movement that was easy, joyful, flowing and synchronized, drawn from the martial arts, healing arts and dance ...

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By Beth Noelle | September 25, 2013

Beth's story of how Nia has changed her and what she knows it can do for you!...

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By Regine Petit | September 6, 2013

Check out this fantastic video of Regine Petit performing with Nia dancers at Cirque d'Hiver Bouglione de Paris. You'll catch a glimpse of some choreography and music from an upcoming routine by Ann C...

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Bob Brockman
By Nia Technique | August 30, 2013

“The purpose of life is not only to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Wald...

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