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Dancing-Horses

Dancing With Horses

This article is written by Wendy Rappaport, who is a Green Belt certified Nia teacher in Rhode Island. Deidre Sharp is owner of Horse Play, a non-profit horse rescue and sanctuary in Sunderstown, RI. ...

Rachael R

Trainer Rachael Resch’s Nia White Belt Trainings Now Eligible for Physical Therapy CEUs

Rachael R. Resch, MS PT/LMT, is a certified Nia Black Belt instructor, Nia trainer and holistic physical therapist whose practice is devotion to the sacred body for healing, fitness, play and prayer.&...

Julie Flygare

Taking Risks & Discovering Nia

Julie earned her B.A. from Brown University and her J.D. from Boston College Law School. At age 24, she was diagnosed with narcolepsy with cataplexy during her second year of law school.This story fir...

12 Tips

12 Tips to Make Every Nia Class Magnificent for the Body and Mind

From the music that makes us groove (downtempo, world, reggae, electro-acoustic, jazz, rock) to the clothes that make us feel free to the workouts that let us dance from our hearts, Nia is so much mor...

Fiji 2011 Sophie Marsh

Nia Magic Touches Fiji

This post is written by Teresa K. Myers, who is a Brown Belt certified Nia teacher based in Ann Arbor, Michigan. She discovered Nia six years ago after an exhaustive search for an exercise routine she...

Alissa Lesperance

An Interview with Yoga Teacher Alissa Lesperance

Alissa is a yoga teacher, personal trainer, bellydancer and Schwinn Indoor Cycle instructor. She is certified through YogaFit and the American Council on Exercise. Students can take yoga cla...

Jule-Aguirre

A Lesson from Zorba the Greek: Movement as a Path for Psychotherapeutic Healing

Jule Aguirre, M.Ed., LPC, NCC, is a Nia Next Generation Trainer and Nia 5 Stages practitioner who has been facilitating movement for body-mind integrators, urban athletes and adventurers in wellness f...

Debbie Rosas Arms Up

The Tale of Nia in London

This post is written by Dorit Noble, who is a Black Belt Certified Nia Teacher and Next Generation Trainer. Before finding Nia, Dorit was an opera singer and worked with various opera companies in Sou...

Holly Nastasi

Listening to Dance Through Life

This post is written by Black Belt Certified Nia Trainer Holly Nastasi. Holly has been facilitating fitness and wellness for others since 1982. She transitioned towards a holistic approach to health...

Susan McCulley

RESPONSE-ability: A Conversation with Susan McCulley

The following post is written by Denise Stewart who is a writer, actor, coach and teacher. She takes Nia classes from Susan McCulley (pictured right), holds an MFA in Playwriting from the Univ...

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