Story

Ann Brewster

My Journey with Nia

It all started November 2010 when I was feeling very isolated and withdrawn from friends. Suffering badly with distorted body image due to my battle with anorexia, I decided to take a positive step...

TraceyFenner

What Nia Continuing Education Means to Me

The following post is a copy of a letter to Debbie Rosas written by Nia Teacher Tracey Fenner.  Dear Debbie, I wanted to write a letter to thank you personally for all the work you do ...

Shondrika Moss-Bouldin WB Group

Keeping the Joy

The following post is written by Dr. Shondrika Moss-Bouldin, a White Belt certified Nia teacher in Georgia. The story first appeared on journeyisdestination.wordpress.com. Over ten years ago, I...

NewAge-GayNorwood-LynKoutcher-HannaWeare-LynnPeebles-JayneMielo-LoriLynnMeader

Nia Blossoms in the Catskill Mountains

Lyn Koutcher is a Blue Belt certified Nia Teacher and Lori Lynn Meader is a Black Belt certified Nia Teacher. On the weekend of March 25-27, 2011, a group of amazing women and men gathered to j...

Allison Wright

Life As Art - Altering our Perception to Sense Beauty

The following post is written by Nia Black Belt Teacher and Next Generation Trainer Allison Wright, and first appeared on Allison's blog at allisonwrightsblog.wordpress.com. Allison's perso...

Marilyn Wong

My Experience at the FAB Training with Debbie Rosas

When I first considered doing this training, I was concerned about my lack of Nia teaching experience, even though it was a FAB training - [designed] For All Belts. I loved the idea of being part o...

Gretchen Musgrove and Susan Tate

Nia Instructor Spotlight: Susan Tate

The following post is written by Nia Teacher Gretchen Musgrove of Seattle, WA. It was first published on her Blissful Fitness blog. Susan Tate is a Black Belt certified Nia teacher, the director of...

Allison Wright

White Belt Principle 5: Awareness and Living in the Mystery of the "Now"

The following post is written by Nia Black Belt Teacher and Next Generation Trainer Allison Wright, and first appeared on Allison's blog at allisonwrightsblog.wordpress.com. Allison's perso...

Nicole Teed

Never Underestimate a Pregnant Woman

The following post was written by Nicole Teed, who takes Nia classes from Christina and Bill Stewart at Spirit Moves in Charleston, South Carolina. I went to Nia Saturday morning, the dawn of t...

Allison Wright

Traveling in Directions – Science and Philosophy of the 52 Moves of Nia

The following post is written by Nia Black Belt Teacher and Next Generation Trainer Allison Wright, and first appeared on Allison's blog at allisonwrightsblog.wordpress.com. “There ar...

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