Nia Toronto ~ Voices of a Community – Inspiration, Collaboration, Celebration

(Photo) At Toronto World Pride 2014. Nia teachers and students brought our joy and passion to people from all over the world, sharing Nia in a colourful and exciting way.“Isolate, in order ...

Creating ‘Cosmotion’

In December 2004, I opened my movement studio in a small town called Ventura.  At the time, I was a Nia Blue Belt Instructor with three years of teaching experience. I also had a whole load of en...

Manifesting Healing

When first diagnosed with the movement disorder Cervical Dystonia (also known as Spasmodic Torticollis), I didn't know how to relax my body.  As my upper torso torqued to the left, my entire ...

62 Going On 45-Years-Old

Randee Fox, Nia Faculty and Nia & Horses Trainer receives a gentle massage from her horse Caanie during the July 2014 Nia & Horses® Training.

I Could Not Have Done It Without Nia

Several weeks ago, I participated in a charitable event for Giordano Dance Company called "Dancing With the Stars."  Five men and 6 women paired with professional Giordano dancers, and ...

Planting and Growing Nia in China

From the development, combination of movements, musical rhythm,and soul art, to the movement conditioning, Nia really takes me afar physically. It is as enjoyable and relaxing as anything can be. It o...

It’s All About Choice

Sensing is how we learned to move, stand up and walk; to trust ourselves, the world, and people. Sensing came before conscious thinking.

How Clean Is Clean

One of my mom’s friends gave me the best sanitizing advice ever: always carry your old perfume with you and use it to sanitize public toilet seats. I do. Actually, I even do this in my friends' homes.

Dancing Through Hip Surgery

In this story, I'd like to share something very important about Nia, especially for instructors. I'm a black belt from Chicago and have been teaching five classes a week since 2002. On June 21...

An Open Letter to My Nia Teacher - Michele Kaye

It's particularly good for the morale, when women have been through undermining and dispiriting times, as it allows for a quintessentially feminine expression in a supportive environment.

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