Story

Realizing My Childhood Dream

Nia came to me as a present never expected! I met Nia in 2002 in the US, in San Antonio, Texas at a Health Club while I was training for my regular triathlon. Ever since then I’ve danced Nia at ...

Honoring My Mother

Everything I needed to know in life about being a woman, I learned from my body and my mother. The wisdom and gifts associated with being a woman, in a woman's body has taught me to embrace life a...

Sharing A Gift Beyond Measure ~ Nia in China

In April of 2015, I had the thrill of visiting Beijing and teaching the third Nia White Belt Intensive in China. Trainees from around the world stepped-in: Spain, Venezuela, England, Holland, Finland,...

Kids Love Nia Too!

Recently, I taught 3 back to back classes at what is often considered Houston's top Montesorri School. I showed up Relaxed, Alert and Waiting(RAW), with nothing specific prepared. With 10 minutes ...

Bunny + Me

I’ve spent years in therapy. I’ve got shelves of self-help books. I’ve written some. Why? I’m a Nia sensation scientist dedicated to mastering the art of living in the body. Wh...

Nia Jam to Benefit "Surviving in Number"

Boston is one of those places, and it is the home of many amazing Nia teachers. One in particular, Suzanne Cohen, is teaming up with Robyn Maltz, Jenny, Holly, and Leslie to host a Nia Jam for a local...

Rockin' the Nia High in Colorado

"... I wanted desperately to love my body, know my body and love myself..."  In 2012, I was blessed with the opportunity to change my perception of my body, my mind, and the way I ...

No Judgement of Self, Body, Or Others

A Letter from Nia Black Belt Teacher, Lisa-Anne French  I just had to write to tell you about my class today.  I was teaching my Eating Disorders Group today.  I debuted the routine Dre...

Celebrating Revolutionary Women – Sacred Sisterhood of Healers

Janine Francolini is the Founder of Flawless Foundation, a non-profit, charitable organization dedicated to breaking the stigma of mental illness.In her recent Huffington Post article, Sacred Sisterho...

7 Tips to Enhance Your Running

Add the power of Nia’s 7 workout cycles and 52 moves to your running program.  You’ll have more fun, and you’ll increase the benefits you receive from your training. These ...

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