Power

The Power of Desire

If you haven’t taken your Nia Brown Belt Training yet, I recommend that you do it…and as soon as you can! The whole concept of Choice and Manifestation from Principle 9 really works, and ...

The Trend is Toward Change

Shift happens.  There's no way around it.  The universe is designed to be responsive, adaptive and constantly changing.  Our bodies are microcosms of the macrocosm.  On a cellu...

Let Go of Fear to Create the Change You Want

"I think fearless is having fears but jumping anyway." Taylor Swift  On Mother’s Day, Taylor Swift shared that her greatest fear was losing her mother, who was diagnosed with...

Choosing the Body's Way

I have been writing a book about the body from the moment I was conceived. I tell myself the story that this is why I was conceived, “To help people get into their body to transcend”.Most ...

Mindful Fitness and a Cosmic Salary

Benjamin Franklin said there were only two things certain in life: death and taxes. And what do these two things have in common?  They both exist only in relation to our ...

Today's Trend: Mindfulness

When it comes to being mindful, I remember how remembering is not my skill! My skill is in allowing the master mind of the universe to talk to me-through me. It's noisy, and there's a lot to s...

No One Gets There Alone

Next time you feel you “can’t,” close your eyes and take a deep breath; the gift of power just might sit quietly on your next breath.

It Provokes and Shocks

Once in you, you have access to vast amounts of energy and power. Power is conditioned by learning to do, wait, give and receive.

Focus For Power

People ask me what I believe to be one of the most important tools for creating body and life change. I always say, “focus.” Focusing is key to harnessing your power. I learned how to focu...

Dance YES Manifest

People ask me all the time about the word power. They want to know how I get it, what it is, how do you know you have it, and what’s the best way to power? I tell people that power is a force, a kind of high-octane fuel.

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