Power | Nia

Power

10 Kata Steps to Gain Personal Power

Every part of your life can become a rich canvas for developing personal growth and lifestyle change. Each day, we are presented with very unique opportunities to engage in our own personal growth and...

Sensing Your Strength

Strength in your muscles is sensed as energy moving inward. It is the physical feeling of containing and sustaining power. Strength is nurtured by opening and closing joints, and by balancing the acti...

Creating Sustainability In Your Body

For greater staying power and muscle balance, work with dynamic ease. Use only the necessary amount of physical effort needed to move and sense dynamic relaxation, so you don’t overuse or build up t...

The Power of "IT"

If I’ve learned anything from all my years teaching Nia, it’s the power of “IT”. The “IT” is the thing that deeply ties you to wanting, to what you love, desire, an...

Discovering Me

A Poem by Julie "Jewels" Smoot "My past does not define who I am What has happened in my past does Not define me. It has made me who I am today And leads me on a path to become...

Thank You Body

Standing by the ocean, with the wind and spitting rain hitting my face, a huge smile crept across my lips. In typical coastal Oregon fashion, my shoes and pants were soaked, my face was dripping wet...

Honor Your Father- enhancing masculine energy with Nia

Father’s Day is this Sunday, June 21st, a time we honor the men in our lives, fathers, brothers, husbands, boyfriends, uncles, mentors, friends, etc.   We honor the masculine spirit in...

Standing in Power; Yin Yang Harmony

Home  When people ask me where I live, I say Portland, Oregon, but I know that’s not the truth. I live in my body. My body is my home.When I woke up this morning, I asked my body home what ...

The Power of Desire

If you haven’t taken your Nia Brown Belt Training yet, I recommend that you do it…and as soon as you can! The whole concept of Choice and Manifestation from Principle 9 really works, and ...

The Trend is Toward Change

Shift happens.  There's no way around it.  The universe is designed to be responsive, adaptive and constantly changing.  Our bodies are microcosms of the macrocosm.  On a cellu...

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