News Flash

Hawaii Blue Belt

Hawaii Blue Belt Training with Debbie Rosas and Winalee Zeeb

Yes, you read it right: Debbie and Winalee are coming to Honolulu on March 17-23, 2012 to lead a Nia Blue Belt Training! Open to all White Belt graduates, this seven-day experience is all about c...

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A Colorado Nia Jam with Trainer Loretta Milo

Nia jams are just one of the ways people come together to build community around their shared passion for the practice. This jam, led by Nia Trainer Loretta Milo, features 18 Nia teachers and 80+ stud...

Yucatan-by-Kyle

Join Debbie Rosas on a Transformational Journey to Chichen-Itza, the Great Mayan Ceremonial Center

For a "once-in-thousands-of-years" opportunity, our very own Debbie Rosas will be gathering with other leaders at the high center of Mayan knowledge for the end of the Mayan calendar –...

5Stages-Laurie

Upcoming Nia 5 Stages Training: Five Moves, Two Days, One Amazing Practice

Are you looking for a movement practice that makes your body feel good? Would you like to increase your flexibiltiy? Become more agile and grounded at the same time? Want to tap into your body's a...

Yoga Pants

Special Discount on New Yoga Pants by NiaWear

NiaWear is growing very fast, so we are expanding the line to include a wider range of items that promote both active and leisure lifestyles. The Yoga Pants are one of our newest designs, and are uniq...

Black Belt 2011

Photographs From the December 2011 Black Belt Training at StudioNia

The Nia Black Belt Training is magical to say the least. And it's perhaps the least talked about training in our five-belt series because it's about "entering the river of the unknown &nd...

Holly Curtis

The 2011 Nia Trainer of the Year Award

We are pleased to announce that Holly Nastasi is the 2011 Nia trainer of the year! Holly is honored as trainer of the year for many reasons. As a Nia teacher, Holly has been successful at creati...

TOY Star

Vote for Nia Teacher of the Year!

Every year we honor an outstanding Nia teacher with the Nia Teacher of the Year Award. However, this year marks the first time that members of the Nia community may choose the recipient by voting onli...

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New 5 Stages Trainings in Australia and New Zealand

Nia Trainer Laurie Bass has just added two new 5 Stages Trainings to her 2012 calendar! The first will be held in Byron Bay, Australia on January 13-15, 2012. The second will take place in Auckland, N...

Nurit

Upcoming Free Telecourse about Sensing the Vibration of Mood

Join us Monday, September 5th, 2011 for a free telecourse with Debbie Rosas and special guest Nurit Yirmiya. This telecourse will focus on emotion, and is a part of our current educational course of ...

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