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History In the Making by Debbie Rosas

Women’s history month couldn’t come at a more synchronistic time for me as I will be presenting at the Mastery Program of Mama Gena’s School of Womanly Arts this weekend in NYC.Deep,...

Tune-In, Turn-On, Tap-In

Tune-in, in Nia, we learn to listen to our bodies by tuning into physical sensation.  To practice awareness of sensation, prepare and quiet the mind, tune-in to your body, bringing it into union ...

It’s great to be GREEN, GOOD and ECO-CHIC.

St Patrick’s Day – Go Green!It’s great to be GREEN, GOOD and ECO-CHIC.The Earth is an amazing design system for sustainability of life. Everywhere we look, from alpine forests to the...

Built on Mutual Respect and Tolerance

StudioNia Santa Fe was opened in 2009 by Nia Faculty Trainer, Holly Nastasi, and Nia White Belt, Jan Pitlak.  From the beginning, they established a studio built on mutual respect and tolerance f...

Living Your Life Purpose

What’s the Big Deal About Having a Life Purpose?No one said you had to have a life purpose.  So what’s the big deal?  There are workshops, books and studies about life purpose ai...

Feel Good, Look Good - 7 Simple Steps

Stress and anger can lead to ill health. Love and positive relationships not only add to our quality of life, they add to our longevity as well.

Still Dancing at 100 Years Old!

Her key to staying young? "...if you're dealing with creative work you're doing something new all the time." --Eileen Kramer

A Horse of a Different Color ~ Introducing the first Nia and Horses® White Belt Training

“A horse’s nature is to ‘mirror’ our movement and energy bodies, a horse’s feedback can inform us of our leadership qualities, teaching styles, and ability to connect to ...

What is Nia? Debbie Rosas Answers in Her Second Podcast

Following the release of her first episode last week, "Who I Am," this week Debbie Rosas passionately explains the power of Nia, and how Nia came into her life and erupted into a worldwide l...

Body and Life Guru Debbie Rosas Launches New Podcast

Join body and life expert Debbie Rosas for the release of her personal podcast on Friday, June 27, 2014.Get in and be moved by this innovative podcast, hosted by Nia founder and iconic body and l...

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