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The Trend is the Coffee Can Revolution

“What have you come here to do with your life? You can choose to ignore that question, or you can pursue it.  And the pursuit is the beginning of the journey. The Hero’s Journey&rdquo...

Feeling the Joy in Paris

 …We just had an incredible week with our 22 White Belt trainees in Paris, teaching in a yoga and dance studio in the artist quarter of Bastille/Marais. Kathleen even came from Sweden to b...

La Dolce Vita di Nia in Italia

In 2005, I was a passionate Nia Blue Belt who was living and teaching Nia in Hamburg- Nia’s European capital. Nia was, and still is, infused in my life. I felt at the right place at the right ti...

Today's Trend: Sustainability

Sustainable.  We hear the term on nearly a daily basis in regard to our environment, economics, politics and culture.  But, what does it mean to be sustainable?  In its broadest sense, ...

Last Day

There will always be endings, which is why being in the moment is so important.Saturday was my last day of the ever so precious opportunity to be with anatomist Gil Hedley. My sadness of the last day ...

Earth Day~3 Everyday Ways to Honor the Earth

Imagine you are a child cradled in the womb of your loving Mother. You are loved and accepted, nourished and protected. Now, imagine that cradling support expanding out in all directions. That is how ...

Today’s Trend: Going Barefoot

We’ve come a long way baby, and we’ve come all that way barefoot! When we first took off our shoes in Nia, back in 1983, it was a controversial move, but we knew that it felt right. We fel...

Dance to Make a Difference

People—you and I—working  together can make a difference. We can help. We can raise hope, energy and hearts through dance!I love how life puts us exactly where we need to be. For me, ...

History In the Making by Debbie Rosas

Women’s history month couldn’t come at a more synchronistic time for me as I will be presenting at the Mastery Program of Mama Gena’s School of Womanly Arts this weekend in NYC.Deep,...

Tune-In, Turn-On, Tap-In

Tune-in, in Nia, we learn to listen to our bodies by tuning into physical sensation.  To practice awareness of sensation, prepare and quiet the mind, tune-in to your body, bringing it into union ...

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