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Today's Trend: Sustainability

Sustainable.  We hear the term on nearly a daily basis in regard to our environment, economics, politics and culture.  But, what does it mean to be sustainable?  In its broadest sense, ...

Last Day

There will always be endings, which is why being in the moment is so important.Saturday was my last day of the ever so precious opportunity to be with anatomist Gil Hedley. My sadness of the last day ...

Earth Day~3 Everyday Ways to Honor the Earth

Imagine you are a child cradled in the womb of your loving Mother. You are loved and accepted, nourished and protected. Now, imagine that cradling support expanding out in all directions. That is how ...

Today’s Trend: Going Barefoot

We’ve come a long way baby, and we’ve come all that way barefoot! When we first took off our shoes in Nia, back in 1983, it was a controversial move, but we knew that it felt right. We fel...

Dance to Make a Difference

People—you and I—working  together can make a difference. We can help. We can raise hope, energy and hearts through dance!I love how life puts us exactly where we need to be. For me, ...

History In the Making by Debbie Rosas

Women’s history month couldn’t come at a more synchronistic time for me as I will be presenting at the Mastery Program of Mama Gena’s School of Womanly Arts this weekend in NYC.Deep,...

Tune-In, Turn-On, Tap-In

Tune-in, in Nia, we learn to listen to our bodies by tuning into physical sensation.  To practice awareness of sensation, prepare and quiet the mind, tune-in to your body, bringing it into union ...

It’s great to be GREEN, GOOD and ECO-CHIC.

St Patrick’s Day – Go Green! The Earth is an amazing design system for sustainability of life. Everywhere we look, from alpine forests to the darkest depths of the ocean, life abounds...

Built on Mutual Respect and Tolerance

StudioNia Santa Fe was opened in 2009 by Nia Faculty Trainer, Holly Nastasi, and Nia White Belt, Jan Pitlak.  From the beginning, they established a studio built on mutual respect and tolerance f...

Living Your Life Purpose

What’s the Big Deal About Having a Life Purpose?No one said you had to have a life purpose.  So what’s the big deal?  There are workshops, books and studies about life purpose ai...

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