Music

By Nia Staff | February 11, 2015

Dancing Nia to Jana’s music is a recipe for pleasurable living! Jana is a multi-platinum songwriter, and more importantly, her music inspires my heart. Her music conveys a message and it has alw...

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By Nia | January 13, 2015

Tap into the magic of Life happening all around us. Create a magical mood anytime and anywhere, with music from the newest Nia routine Magic. Just released for 2015.  With upbeat rhythms and intr...

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By Debbie Rosas | October 29, 2014

Listening to healing sound vibration naturally alters the vibration of consciousness in ways that reduce stress, and leave you feeling peaceful, centered, and energized.

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By Debbie Rosas | September 30, 2014

This month, we’re featuring Nia Sounds from the workout Unplugged. What’s the sound? Beat and rhythm, the perfect vibration to grab your spirit and get you moving from the ground up. Liste...

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By Debbie Rosas | July 21, 2014

Feel effortless, creative, powerful, flowing, wild, introspective, playful, expansive, peaceful, quick, sexy, joyful, spontaneous, healing, direct, open, flexible, light, restful, ageless, forceful, sassy, free, serious, positive, present, balanced... and that's just for starters.

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By Debbie Rosas | July 16, 2014

It’s not your ordinary workout music. It’s more sensual, dynamic, alluring and captivating; seducing the body to move and express itself, the mind to travel and dream, the emotions to run wild, and the spirit to be set free.

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By Nia Technique | February 26, 2014

In this follow up video to Shannon Day's private performance of Free, Shannon invites us into her home for an interview regarding her work with Debbie Rosas in developing their work with Sounding....

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By Nia Technique | February 6, 2014

Enjoy the sultry sounds of Shannon Day, an accomplished musician, performer, and producer. She sings her song "Free" unplugged, from the NiaSounds album Velvet.This intimately...

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