What’s the first step in the wild, unrestrained pursuit of pleasure? How can you stimulate and tantalize 14,000 nerve endings? Take your shoes off, that's how! Wriggle your toes ...
The popularity of low and non-impact aerobic exercise has brought us back down to earth, literally. With this change we have begun to slow down and work smarter, affording us the luxury to...
High-Five-Friday is a call to celebrate someone you admire, your mentor, someone who changed your life.
Touch.In a world of mediated, meaningless, "stolen" sensations, the Sensation Science of Nia offers us a direct and meaningful experience of reality, an experience that is becoming increasin...
Fed up with exercise-related injuries and goal driven workouts? 10 ways Nia differs. How does your exercise class compare?
Are you giving your heart the variety it needs to deal with daily dynamics, stress and change?
Are you giving your heart the variety it needs?
One of the things that changed my approach to movement and helped me create Nia was the idea that movement could be experienced in a whole new way. That maintaining ground contact
A Nia workout is a whole new philosophy—instead of “working out” you’re “working in!”
MOVE OF THE MONTH: Touching