Nothing quite matches the moves that come to life when the simplicity of sound comes from the voice of the drum. Primal, captivating, stirring; drumming is the universal language of life.
MOVE OF THE MONTH: UNDULATION
Discover the intricate power of small and simple. Regain natural grace. Learn how to create dynamic ease and whole body conditioning using the energy personality of the amazing work of Moshe Feldenkra...
Fit, unfit, healthy or not, Nia shows you how to use movement as part of your prescription for health. At the same time, you will learn about the body, and about how to care for your body on and off the dance floor.