Movement

By Debbie Rosas | February 26, 2015

Fed up with exercise-related injuries and goal driven workouts? See how your exercise class compares to these 10 characteristics of a Nia class.

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By Debbie Rosas | February 6, 2015

Are you giving your heart the variety it needs to deal with daily dynamics, stress and change?

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By Debbie Rosas | February 6, 2015

Are you giving your heart the variety it needs?

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By Debbie Rosas | January 14, 2015

One of the things that changed my approach to movement and helped me create Nia was the idea that movement could be experienced in a whole new way. That maintaining ground contact

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By Debbie Rosas | November 25, 2014

A Nia workout is a whole new philosophy—instead of “working out” you’re “working in!”

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By Debbie Rosas | October 27, 2014

MOVE OF THE MONTH: Touching

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By Debbie Rosas | September 30, 2014

Nothing quite matches the moves that come to life when the simplicity of sound comes from the voice of the drum. Primal, captivating, stirring; drumming is the universal language of life. MOVE OF THE MONTH: UNDULATION

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By Debbie Rosas | August 8, 2014

Discover the intricate power of small and simple. Regain natural grace. Learn how to create dynamic ease and whole body conditioning using the energy personality of the amazing work of Moshe Feldenkra...

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By Debbie Rosas | July 16, 2014

Fit, unfit, healthy or not, Nia shows you how to use movement as part of your prescription for health. At the same time, you will learn about the body, and about how to care for your body on and off the dance floor.

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By Nia Technique | February 26, 2014

With an extra pair of Nia socks you can easily transform them into Nia arm warmers.Here is a fun video lesson on how to warm your feet and your hands with Nia socks. ...

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