Magic

By Fiona Winter | February 11, 2015

Making heart connections, through Nia, with ourselves and others, including those living with trauma or conditions like Autism, Alzheimers and Dementia.

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By Robin Dolan | January 29, 2015

Seriously, from the depths of my heart, thank you for helping to save my life. Oh, and the cats are grateful...

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By Nia Staff | January 13, 2015

These synonyms for 'magical', sum up Nia nicely, don't you think? extraordinary, remarkable, exceptional,outstanding, incredible.....

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By Debbie Rosas | November 25, 2014

Good Morning America, over 800 newspapers and magazines, including Harper’s Bizarre, Self, Shape, and the New York Times know power when then see it, which is what they saw in Nia as a revolutionary barefoot workout.

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By Debbie Rosas | October 29, 2014

Touch, it’s unnerving, at times scary, healing, and one of the most important things you can do to sustain a healthy relationship. “Touch is the first language we learn and remains our richest means of emotional expression throughout life.”

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By Debbie Rosas | September 30, 2014

Help us celebrate people who deserve to be honored for their greatness. Who do you nominate?

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By Jason Allen Griffin | July 21, 2014

For the past four years, I’ve been what I call a Vagabond Nia Teacher. Every few months, I pack up the car and, with my dog, River, take a long drive to somewhere in the USA, teaching Nia classe...

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By Casey Bernstein and Jorelle Pome | July 16, 2014

The clients at Living Resources are in the post recovery phase of their brain injury and are now living with the results and challenges of their event. The client population is both male and female and ranges in age from 24 - 50 years old.

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Sarah Weiler
By Sarah Weiler | February 24, 2014

I spent all of my childhood and young adulthood overweight.  My parents put me on diets when I was in grade school.  By the time I had entered high school, I had done Lean Cuisine, Weight Wa...

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Vala Hudspeth
By Vala Hudspeth | February 24, 2014

As I turn seventy it is a good time to reflect upon my first year of Nia training which encompasses almost 300 classes/hours of dancing Nia. I moved to Boulder a year ago after living overseas fo...

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