Love Your Body, Love Your Life

“Love Your Body, Love Your Life” is one of Nia’s mottos. Nia as a lifestyle practice is a way for me to move through life, choosing wellbeing in body, mind and spirit. As I continue ...

A Time to Manifest Your Desires

By: Nia Co-Founder, Debbie Rosas With a week full of solstice and holiday festivities, I am feeling the transition of the season and preparing to move from 2015 to 2016. One way I do this is to be ...

They Dance For Themselves: A Poem Inspired By Nia

Evening in the Gymnasium by: Alan Robert Proctor You think the women dance for you, Casanova. You think the hip-hugging skirts flounce for you, gyrate for your gaze, sway to tantalize. You wo...

Trending Tuesday: Feel Good, Look Good!

Today’s Trend: It’s in vogue to FEEL GOOD-LOOK GOOD.The trend to feel good and look good is perfect for our modern age in which being real, authentic, beautiful, and comfortable in your ow...

Diary of a Nia Trainer

Reflections, gems and pearls of wisdom on the road with Nia.

We Are All Connected!

Making heart connections, through Nia, with ourselves and others, including those living with trauma or conditions like Autism, Alzheimers and Dementia.

A Precious Moment

Seriously, from the depths of my heart, thank you for helping to save my life. Oh, and the cats are grateful...

Nia is a synonym for Magical!

These synonyms for 'magical', sum up Nia nicely, don't you think? extraordinary, remarkable, exceptional,outstanding, incredible.....

This little Piggy went "Aaahh!"

Good Morning America, over 800 newspapers and magazines, including Harper’s Bizarre, Self, Shape, and the New York Times know power when then see it, which is what they saw in Nia as a revolutionary barefoot workout.

The Power of Touch

Touch, it’s unnerving, at times scary, healing, and one of the most important things you can do to sustain a healthy relationship. “Touch is the first language we learn and remains our richest means of emotional expression throughout life.”

Syndicate content