Trending Tuesday: Feel Good, Look Good!

Today’s Trend: It’s in vogue to FEEL GOOD-LOOK GOOD.The trend to feel good and look good is perfect for our modern age in which being real, authentic, beautiful, and comfortable in your ow...

Diary of a Nia Trainer

Reflections, gems and pearls of wisdom on the road with Nia.

We Are All Connected!

Making heart connections, through Nia, with ourselves and others, including those living with trauma or conditions like Autism, Alzheimers and Dementia.

A Precious Moment

Seriously, from the depths of my heart, thank you for helping to save my life. Oh, and the cats are grateful...

Nia is a synonym for Magical!

These synonyms for 'magical', sum up Nia nicely, don't you think? extraordinary, remarkable, exceptional,outstanding, incredible.....

This little Piggy went "Aaahh!"

Good Morning America, over 800 newspapers and magazines, including Harper’s Bizarre, Self, Shape, and the New York Times know power when then see it, which is what they saw in Nia as a revolutionary barefoot workout.

The Power of Touch

Touch, it’s unnerving, at times scary, healing, and one of the most important things you can do to sustain a healthy relationship. “Touch is the first language we learn and remains our richest means of emotional expression throughout life.”

Who do you nominate for Nia Student/Teacher/Trainer of the Year in 2014?

Help us celebrate people who deserve to be honored for their greatness. Who do you nominate?

Vagabond Nia Teacher

For the past four years, I’ve been what I call a Vagabond Nia Teacher. Every few months, I pack up the car and, with my dog, River, take a long drive to somewhere in the USA, teaching Nia classe...

Nia and The Jorelle Project

The clients at Living Resources are in the post recovery phase of their brain injury and are now living with the results and challenges of their event. The client population is both male and female and ranges in age from 24 - 50 years old.

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