Health

(Happy) Lymph and the Brain, Scientific Breakthrough

Nia offers many health benefits for the body, mind and spirit. Most of us are familiar with the strength, flexibility, balance and cardio conditioning benefits of Nia movement.  But there’s...

Riding the Flow of Natural Time

As the Summer Solstice approaches (June 21) it’s the perfect time to reflect on “Natural Time.”  What do we mean when we talk about Natural Time?  Natural Time is organic, ...

Kick Off Your Shoes and Help Someone in Need!

Who doesn’t love shoes? But, many of us have a “shoe problem”. Be honest, do you like shoes a little too much?June 1st is National Go Barefoot Day and a perfect opportunity to help s...

Dating Magic - 5 Little Tips

May is “Date Your Mate Month.” The intention of course, is to put energy into strengthening your primary relationship. Studies show that having healthy, close relationships will increase o...

Mothering The Mother Within

I have learned one of the most important credos any woman can follow is to “mother the mother within”. This mothering begins by being honest with yourself, by getting to know yourself, and...

Movement is the Mother of Fitness

There are infinite ways to be a mother beyond bearing a child. Bringing forth the creative spark of love; nurturing and caring for the gift of life. This is what it means to be a mother.  Motheri...

This Body Spaceship Suit

As I go deep into exploring the body through its anatomy, dissecting layer by layer, I have come to believe the body is the perfect suit, Gucci perfection. The body is the only garment designed to ada...

Today's Trend: Food as Art

From an explosion of cooking shows, to gourmet cooking classes, there is a trend toward approaching food as though it is a “work of art”. This trend plays nicely into Nia’s Danc...

Living in Awareness

World Health Day is a global health awareness day celebrated every year on April 7th. Awareness is something we practice during every Nia workout.  We practice awareness by tuning into the b...

Meet Your Future

Solving one of the world’s toughest health challenges is easy when you learn to say “yes” to pleasure and “no” to pain!

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