By Debbie Rosas | December 22, 2014

Solving one of the world’s toughest health challenges is easy when you learn to say “yes” to pleasure and “no” to pain!

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By Debbie Rosas | July 3, 2014

Full of sense, one can listen to this voice and choose pleasure. Herein lies the key to health. If what you do leaves you feeling happy, peaceful, revitalized, and better, do it.

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By Debbie Rosas | May 28, 2014

Pick up any magazine and you’ll see headlines like: Get a Body like Lady Gaga; Get Your Body Back after Pregnancy; Get the Perfect Beach Body; and Get a Body Like Beyonce. I don’t know abo...

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By Debbie Rosas | April 17, 2014

What does it mean to have a reading body? This led me to coin the term body literacy, which means learning to read and interpret the messages of the body explored through movement and physical sensation.

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