By Nia Staff | March 4, 2015

What if there was a workout that conditioned your body and your brain? Good News! Dancing Nia makes you Smarter!

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By Debbie Rosas | December 22, 2014

A consistent word in each story is “love,” which is why I believe people come to Nia and stick with it.

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By Debbie Rosas | July 3, 2014

Although shocking to some, others are drawn to the sensual aesthetics that speak to their instincts that tell them, “This is the way.”

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By Debbie Rosas | May 28, 2014

I love exercise. I love moving mindfully even more. While exercise will deliver results, I have found the benefits last longer from mindful moving versus mechanical exercising. For example, the push-u...

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By Laurie Bass + Debbie Rosas | April 17, 2014

In 1981 I asked my therapist Bill a question that changed my relationship with the body, the floor, and healing. I asked Bill “Why do the people who do Nia become so deeply touched and emotionally e...

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