Fitness

5 Ways Nia Workouts Boost Your Brain Power

What if there was a workout that conditioned your body and your brain? Good News! Dancing Nia makes you Smarter!

Finders Keepers

A consistent word in each story is “love,” which is why I believe people come to Nia and stick with it.

This is the Way

Although shocking to some, others are drawn to the sensual aesthetics that speak to their instincts that tell them, “This is the way.”

Movement vs. Fitness

I love exercise. I love moving mindfully even more. While exercise will deliver results, I have found the benefits last longer from mindful moving versus mechanical exercising. For example, the push-u...

Expanding Your Emotional Intelligence

In 1981 I asked my therapist Bill a question that changed my relationship with the body, the floor, and healing. I asked Bill “Why do the people who do Nia become so deeply touched and emotionally e...

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