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The Power of Laughter

Want an easy and natural way to feel better? Try this! Lay down with your back flat on the ground, nose pointing up to the sky. Place both palms on your belly button and take a deep breath into you...

As If | #nianow

A blog by Nia teacher, Beth O’Neall. When I first started dancing Nia, I wore a large black cotton t-shirt and baggy purple pants. I wore this to every class, three times a week, for months. ...

Dealing with Healing | Touched by a Dance, the Dance of Life

Exercise came early in my life. As a young girl I participated in competitive gymnastics, and later, skiing, running, aerobics, lifting weights, and smearing myself with oil to compete in bodybuilding...

5 Must Dos Before Summer Ends

Summer is meant to be a time to relax, revive, and rejuvenate ourselves. As summer transitions into fall, many of us are left wishing we did more. Between a plethora of activities and obligations, t...

Improve the Quality of Your Life!

Many of us live a life where productivity and efficiency are valued and celebrated. With our phone at our fingertips we connect with others, promote ourselves, and stay up-to-date on the latest news...

#IAmMovement | Join Us!

Post and share with the #IAmMovement project! Tell us who you are and why you move! The beauty of Nia is that it reaches into the hearts of people, places, and cultures around the world. We sh...

My Way is the Nia Way

I cannot always put my finger on exactly what it is that makes me smile in a Nia class. But as soon as I begin to move, as a teacher or a student, something inside of me starts to flow, and I feel t...

Nia 4 Teens

The careless summer days, the pressure of high school, the awkward clothing choices…the teenage years. Sound familiar? Many of us have fond and not so fond memories of our adolescent years. A...

5 STAGES in London + Austria

A Journal From Abroad by Laurie Bass, Nia Training Faculty I love sharing the power and potential of moving the Nia way – a way that honors the intelligent design of the body, a way that natu...

4 Reasons To Take a Nia White Belt Training

Tap into your highest creativity and knowledge through movement! Take the Nia White Belt training and dive into an experience all about YOU and YOUR body. More than a fitness class or instructional ...

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