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Where It All Began...

Going back to your roots as a company and acknowledging the community that helped build you is vital. Nia is a company with worldwide presence, and it all began in Marin County, California. Marin is w...

#LivingNia | White Belt Finland!

Dynamic trainer Ann Christiansen recently led a Nia White Belt workshop, bringing the joy and depth of Nia knowledge to Finland! Ann, shared her experience, the warm welcome she received, and why atte...

Living Nia | Moving at School

For more than four years now I have been working at a private school in my hometown of Hamburg teaching Nia to over 100 kids. Dancing Nia with kids is a desire I share with many of my colleagues world...

Living Nia | Loving Your Body

Popular culture perpetuates an ideal body, encouraging self-worth built on the way we look. Nia’s vision of an ideal body comes from making choices to feel good - we call this “feel b...

An Invitation to Living Nia | You and the 52 Moves

An Invitation to Living Nia | You and the 52 MovesLiving Nia is more than the experience inside the studio. Living Nia is the wealth of knowledge and body communication that can be used in all aspects...

Nia + Wanderlust

Nia + Wanderlust We love music festivals, the feel, the air, the community and the experience…Add yoga and you have Wanderlust, the popular international yoga festival filled with communit...

Nia Technique @TEDx

Nia Technique @TEDxLola Manekin, Nia Technique teacher, was born and raised in Brazil where dance is an important part of everyday life. In her May 29th Hampden Women TEDx talk  “Taking Mov...

Anatomical Dissection and Social Media~Discovering Connection

Every year for the past five years I’ve given myself a gift as an act of self-love. I go to study anatomy via human dissection with the amazing anatomist Gil Hedley. Gil has changed my...

Manifestation through L.U.C.K.

Some people say manifesting our dreams is a matter of luck. That's true, if by luck you mean L.U.C.K. - Love, Unity, Choice, Kinetic Go to any bookstore, and you’ll find hundr...

Trending Tuesdays: Be The Change!

We’re celebrating ideas and actions that have, and are changing the world. Inspiration underlies change. Trending Tuesdays is intended to inspire you and our entire global community, to join tog...

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