By Nia | February 23, 2015

The body's way provides us with a universal map we can use to dance while respecting the design and function of the body. Learning to listen and read the body comes from recognizing the unique voice o...

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By Debbie Rosas | January 29, 2015

In life, everything you do counts, even the small things. These seven steps are small, conscious acts that you can do daily to help you manage the business of making your body and life more enjoyable. And, you already know them!

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By Debbie Rosas | December 17, 2014

If you believe that by helping people say, “yes” to pleasure and joy, you can help them achieve a healthier, more meaningful and rewarding life -- Now is the time to act-- Take advantage o...

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By Debbie Rosas | November 25, 2014

I believe we are born Sensation Scientists. Born into an extraordinary body designed to get us to pay attention and listen to the sensations of pain and pleasure. A body designed to function best by saying, “yes” to pleasure, and “no” to pain.

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By Debbie Rosas | October 27, 2014

I slough, buff, brush, cleanse, tone, and moisturize, but despite my best efforts, there are some things my skin is just going to do, like sag. Why? Because skin loves to grow. It doesn’t seem to matter how educated I am, or what my financial or social status is, my skin is going to grow!

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By Debbie Rosas | September 30, 2014

Who’s in charge? Me? My body? The answer is we both are—we’re partners. The faster you understand that life in a body is all about “we”, not “me”, the better life in your body will be for you and your body.

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By Debbie Rosas | July 3, 2014

One of my morning rituals is to read and/or listen to the news. My favorite morning news TV station is Good Morning America. The hosts are intelligent and light-hearted, a good combination when one has to share the good, bad, and the ugly with the world.

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By Debbie Rosas | May 28, 2014

I’ve never been someone who followed the pack. I’ve always been a leader. Leading excites and often surprises me. I love the thrill of surprising myself and the world around me. I love to ...

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By Debbie Rosas | April 17, 2014

Nia is a trendsetting cultural community. Students, teachers and trainers are the visionaries – mapmakers of future fitness, showing people a new way toward health, power, and beauty.

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