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4 Reasons To Take a Nia White Belt Training

Tap into your highest creativity and knowledge through movement! Take the Nia White Belt training and dive into an experience all about YOU and YOUR body. More than a fitness class or instructional ...

A Letter To My Body

Dear Body, You have my attention. After days of laying in my sun-heated room, fan blowing, blankets astrewn, staring at my ceiling, I want you to know I hear you. I am fatigued. I feel weird, off. ...

Music Edition! TEDWomen 2015 - Part 4 l A Debbie Rosas Journal Entry

Debbie Rosas shares the music edition of her #TEDWomen2015 journal entries, in which, she highlights three stand-out female performers including Bela Fleck and Abigail Washburn, Somi, and Gina Loring....

3 Tips for Prioritizing Positivity

Your joy and happiness begins with a choice. Lahnna Catalino, Ph.D., recently published an article on the Berkeley website: Greater Good: The Science of a Meaningful Life, discussing the power of posi...

Finding Wholeness Through Nia

Nia teacher, Mandi Degner, knows the tiring battle against the debilitating power of physical and mental pain all too well. And now, after overcoming her personal battle with PTSD and anorexia, she is...

TEDWomen 2015 - Part 3 | A Debbie Rosas Journal Entry

Introducing two more dynamic and stand-out speakers from #TEDWomen2015! Read the next installment of Debbie Rosas’ TEDWomen journal highlighting Nancy Lublin, a creative mobilizer and founder of...

Authentic Living | I Take a Stand for CommUnity.

Nia teacher and trainer Tracy Stamper recently published her thoughts on mindful community in the Elephant Journal, a publication focused on creating the enlightened society. Tracy credits her passion...

This is the Nia White Belt! | The voice of a first-time student.

Music fills the beautiful Nia studio and the crowd of students bounce and sway. We readily put into practice what we have learned after a day with Nia White Belt super trainers Debbie Rosas (Nia&rsquo...

TEDWomen 2015 - Part 2 | Debbie Rosas Journal Entry

A #highfivefriday to #TEDWomen2015 as we share excerpts on two new speakers from Debbie Rosas’ TEDWomen: Momentum speaker journal. Sakena Yacoobi, has supported millions through her organization...

Where It All Began...

Going back to your roots as a company and acknowledging the community that helped build you is vital. Nia is a company with worldwide presence, and it all began in Marin County, California. Marin is w...

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