The body's way provides us with a universal map we can use to dance while respecting the design and function of the body. Learning to listen and read the body comes from recognizing the unique voice o...
In life, everything you do counts, even the small things. These seven steps are small, conscious acts that you can do daily to help you manage the business of making your body and life more enjoyable. And, you already know them!
I believe we are born Sensation Scientists. Born into an extraordinary body designed to get us to pay attention and listen to the sensations of pain and pleasure. A body designed to function best by saying, “yes” to pleasure, and “no” to pain.
I slough, buff, brush, cleanse, tone, and moisturize, but despite my best efforts, there are some things my skin is just going to do, like sag. Why?
Because skin loves to grow. It doesn’t seem to matter how educated I am, or what my financial or social status is, my skin is going to grow!
Who’s in charge? Me? My body?
The answer is we both are—we’re partners. The faster you understand that life in a body is all about “we”, not “me”, the better life in your body will be for you and your body.
One of my morning rituals is to read and/or listen to the news. My favorite morning news TV station is Good Morning America. The hosts are intelligent and light-hearted, a good combination when one has to share the good, bad, and the ugly with the world.