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The Joy of Tweeting

When I first joined Twitter in 2009,  I had NO CLUE what it was or how to use it.  It seemed like a confusing and disconnected space. Back then, there was no pleasure,  only&nbs...

How My Purpose Helps Me Manifest

pur·pose noun : the reason why something is done or used : the aim or intention of something : the feeling of being determined to do or achieve something : the aim or goal of a person : wha...

Nia Brand Book is Here!

We are excited to bring you the Nia Brand Book! This presents the purpose, philosophy and meaning that drives the Nia brand and Nia programs, services and products. Although our brand, philoso...

Getting Fit With Nia

Do you ever struggle to explain ALL of the physical benefits of Nia? Unique to each individual is the Nia class experience, and putting to words WHY our bodies feel so good, can be difficult...

The Healing Power of Nia

I am a Navy Veteran, Women’s Veteran Advocate, photographer and author that has been on a healing journey for a long time. I have tried many different ways to heal Post-Traumatic Stress. Earlier...

Choosing Exercise to Better Your Brain Health

Exercise is widely accepted as an activity to control weight, fight disease, improve mood, and boost energy, but what exercise is best for your brain? Two new studies look at different types of exerci...

Nia Trainers Share the Joy!

By: Nia Co-Founder, Debbie Rosas What a great way to step into 2016! Last week the Nia Training Faculty came together for their very first Trainer’s Summit. What is a Trainer’s Summit? ...

New Year - Better You!

Are you going to make a New Year’s resolution this year? If you’re like me, resolutions often bring to mind failed attempts at dieting and fruitless commitments to unachievable goals....

Living in Gratitude

Gratitude. We hear this word thrown around frequently, especially when Thanksgiving sneaks up on us here in the U.S.A. And yet, it’s easy to get swept up in the holidays with family and fri...

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