Awareness of Forearm Bones - Sensing Spiraling
By Debbie Rosas | June 28, 2013

By design the forearm bones spiral over each other. One forearm bone, the ulna, lies on the little finger side of your forearm. The second forearm bone, and the smaller of the two forearm bones, is th...

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Awareness of Elbow - Sensing Precision
By Debbie Rosas | May 31, 2013

Mastering the Sensation of Moving the Elbow Joint This month we’re exploring the elbow joint, a shallow hinge joint formed by your upper arm bone; the humerus and your two forearm bones; the...

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