Beauty | Nia

Beauty

Nia Beauty

Honoring Your Body Through Breath

We all start with different physical parameters that define our range of motion, flexibility and points of strength: different body types and shapes, different needs, different ways of speaking throug...

Lighting the Way Through Change

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. ~ C.S. Lewis Letting go of past history promotes spiritual, professio...

Love Is All You Need!

In Nia, we approach movement with love. It is by connecting to love and by directing our choices with love that we grow easily and effortlessly. Guided from an internal place, love becomes the only ch...

The Sum is Greater than the Parts

There is an existence of collective intelligence among groups of people who cooperate well that extends beyond the cognitive abilities of the group's individual members. The tendency to cooperate ...

The Trend is Redefining Beauty

"[Beauty is] …the sound of anyone singing her heart out in the shower!"  Kelly Clarkson   Beauty may be in the eye of the beholder, but that eye can be heavily inf...

Aging with Youthfulness

Aging is something that every “body” has to deal with. But times have changed, and the way we age has changed too. There is truth in the popular sayings about age. Age is just a number. Yo...

Making A Difference

Love is emotionally healing, comforting, and physically transformative. Pleasure is nourishment for the body, mind, and spirit. Both are offerings your body makes available to you.

Not the Status Quo

We’re not the status quo. We think and feel differently. We’re plugged into pleasure, joy, and love, not pain and effort. We’re courageous people. We seek body and life mastery.

The Eye of the Beholder

Beauty is a characteristic, a sensation, a look, and a feeling available to us all. It’s one of those things defined differently by everyone. It is a subjective comment and opinion of the mind i...

Beauty Is a Sensation

No matter what it is, know this. Feeling beautiful is a sensation, and if you’re not in your body you can’t feel it. So Get In, Be Moved, and have the courage to Be You. Unleashing you is the way to beauty.

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